Paul Savage training log

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MrSmall		...	11-09-2014 @ 15:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	PaulSavage said: Why would pulling from below the knees not make you stronger at pulling from below the knees? comeback king. Ben learned everything he knows from JC.

Benfrancis1993		...	11-09-2014 @ 15:47
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	If your weak just below the knee,its likely your getting out of position nothing makes you stronger in a s**t position than deficits by all means do block pulls though,but they wont help at all

Benfrancis1993		...	11-09-2014 @ 15:48
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	MrSmall said: comeback king. Ben learned everything he knows from JC. I owe my gains and undeserved self confidence to jc and mills

LessThanLuke		...	11-09-2014 @ 15:52
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Post Edited: 11.09.2014 @ 15:53 PM by LessThanLuke PaulSavage said: Why would pulling from below the knees not make you stronger at pulling from below the knees? I find block pulls actually help with floor strength in a regular dead a lot more than lockout strength Edit to add : Pulling from the knees off blocks is nothing like the position you will be in at the top of a deadlift.

Benfrancis1993		...	11-09-2014 @ 15:55
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	LessThanLuke said: I find block pulls actually help with floor strength in a regular dead a lot more than lockout strength Edit to add : Pulling from the knees off blocks is nothing like the position you will be in at the top of a deadlift. this guy gets it

MrSmall		...	11-09-2014 @ 15:56
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Benfrancis1993 said: this guy gets it you'd get it

PaulSavage		...	11-09-2014 @ 15:56
Member 2775, 6927 posts	Benfrancis1993 said:If your weak just below the knee,its likely your getting out of position nothing makes you stronger in a s**t position than deficits by all means do block pulls though,but they wont help at all You are not understanding, i am doing them to get stronger at 18" deadlifts (is right around that), not to address a weakness from off the floor.


PaulSavage		...	11-09-2014 @ 15:59
Member 2775, 6927 posts	LessThanLuke said: I find block pulls actually help with floor strength in a regular dead a lot more than lockout strength Edit to add : Pulling from the knees off blocks is nothing like the position you will be in at the top of a deadlift. Yes am hoping they, along with stiff legs help off the floor but is mainly for higher deads.

Benfrancis1993		...	11-09-2014 @ 16:02
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	MrSmall said: you'd get it Your filth

PaulSavage		...	11-09-2014 @ 16:04
Member 2775, 6927 posts	LessThanLuke said: I find block pulls actually help with floor strength in a regular dead a lot more than lockout strength Edit to add : Pulling from the knees off blocks is nothing like the position you will be in at the top of a deadlift. Its not from knees is 3-4" below. Have done 300kg x 12 from the knees.

Benfrancis1993		...	11-09-2014 @ 16:05
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	PaulSavage said: Its not from knees is 3-4" below. Have done 300kg x 12 from the knees. video?

danbaseley		...	11-09-2014 @ 16:10
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Front squats? Cleans? 18 inch deadlifts? Up in weight? Cheat meals? Where, oh where, is the info on what people have had for tea? Do you have any pictures of a sous vide?

JackRevans		...	11-09-2014 @ 16:23
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	danbaseley said:Front squats? Cleans? 18 inch deadlifts? Up in weight? Cheat meals? Where, oh where, is the info on what people have had for tea? Do you have any pictures of a sous vide? when are you going to start lifting?

sparks		...	11-09-2014 @ 16:36
Pizza challenge has been cancelled. Member 3784, 359 posts	Up until your last post i thought i was understanding your theorys paul Now i feel like i fell out of the back of a lorry like klandestine

PaulSavage		...	11-09-2014 @ 16:38
Member 2775, 6927 posts	Benfrancis1993 said: video? Didnt video, i dont think thats impressive though?

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