Paul Savage training log
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| PaulSavage |  | ... | 11-09-2014 @ 16:39 |
Member 2775, 6927 posts | sparks said:Up until your last post i thought i was understanding your theorys paul Now i feel like i fell out of the back of a lorry like klandestine What dont you understand? | ||
| sparks | | ... | 11-09-2014 @ 16:40 |
 Pizza challenge has been cancelled. Member 3784, 359 posts | U lost me at your post at 15.56 | ||
| LessThanLuke | | ... | 11-09-2014 @ 16:41 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | sparks said:U lost me at your post at 15.56 That post actually made total sense? | ||
| PaulSavage | | ... | 11-09-2014 @ 16:42 |
Member 2775, 6927 posts | sparks said:U lost me at your post at 15.56 In what way? | ||
| sparks | | ... | 11-09-2014 @ 16:44 |
Pizza challenge has been cancelled. Member 3784, 359 posts | U confused me .i too struggle with first half of deads .i always believed deficits sorted that out and rack pulls sorted lockout half . | ||
| LessThanLuke | | ... | 11-09-2014 @ 16:45 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | sparks said:U confused me .i too struggle with first half of deads .i always believed deficits sorted that out and rack pulls sorted lockout half . You are incorrect. | ||
| sparks | | ... | 11-09-2014 @ 16:51 |
Pizza challenge has been cancelled. Member 3784, 359 posts | Ok luke how can i get my deads up ? Deficit level from feet to bar i barely get 140 up Regular 240 18 inch 340 If i get a deadlift to my knees i normally am succesful If anybody else can advise me id be greatful | ||
| PaulSavage | | ... | 11-09-2014 @ 17:32 |
Member 2775, 6927 posts | sparks said:Ok luke how can i get my deads up ? Deficit level from feet to bar i barely get 140 up Regular 240 18 inch 340 If i get a deadlift to my knees i normally am succesful If anybody else can advise me id be greatful See this is why i need train 18" - have pulled 40kg more off the floor but he beats my best 18" by 80kg! | ||
| AndyCoupe | | ... | 11-09-2014 @ 17:40 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | PaulSavage said: See this is why i need train 18" - have pulled 40kg more off the floor but he beats my best 18" by 80kg! So your best 18" is 260? | ||
| Nimble | | ... | 11-09-2014 @ 17:42 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | sparks said:U confused me .i too struggle with first half of deads .i always believed deficits sorted that out and rack pulls sorted lockout half . I read somewhere that just off the floor is the "right" place to struggle with deads... That it generally indicates solid techinque and the answer is probably more normal deads and generally getting stronger, as there is no specific weakness to address. I think it may have been in one of Mike Tuchscherer's articles. | ||
| sparks | | ... | 11-09-2014 @ 17:43 |
Pizza challenge has been cancelled. Member 3784, 359 posts | Just realised now Its probably why my back is always f**ked My starting position is all wrong | ||
| PaulSavage | | ... | 11-09-2014 @ 17:46 |
Member 2775, 6927 posts | AndyCoupe said: So your best 18" is 260? Yes i think have done 260 for 2 but second hitched. Is very hard position for me where i cant use any legs, i really struggle to get it moving. | ||
| CJR | | ... | 11-09-2014 @ 17:52 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | PaulSavage said: Yes i think have done 260 for 2 but second hitched. Is very hard position for me where i cant use any legs, i really struggle to get it moving. Was that around the same time you pulled 280 off the floor? | ||
| AndyCoupe | | ... | 11-09-2014 @ 17:56 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | PaulSavage said: Yes i think have done 260 for 2 but second hitched. Is very hard position for me where i cant use any legs, i really struggle to get it moving. I'm an absolute beast from that height. | ||
| PaulSavage | | ... | 11-09-2014 @ 17:56 |
Member 2775, 6927 posts | CJR said: Was that around the same time you pulled 280 off the floor? No actually that was after working the below knee pulls for a good while, i could only do around 250 when i did 280 from the floor. | ||
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