Nicks training
Users viewing topic: & 2 Guests
12345678910 ... ... 3132333435363738394041
| IrishMarc |  | ... | 28-08-2013 @ 22:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Good to see you get a good result lad! | ||
| paddymc1986 | | ... | 28-08-2013 @ 22:46 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done mate great result considering your lack of event training | ||
| nick | | ... | 31-08-2013 @ 18:05 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks, bit of a s**t performance from me today but owel. truck was slow, second last ruined chances of winning after first event. Max dl, won with 350 Loading medley, didnt finish back and legs were f**ked. Overhead, worst performance of the day for me duno what happened realy... Grip, duno where i placed on this stones, skipped event. Wasnt expecting anything major given iv been in bed crippled most of the week but happy to get a pb deadlift. was a good day out too, congrats to my good friend mark hunter for winning | ||
| IrishMarc | | ... | 31-08-2013 @ 18:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | well done on the deadlift lad! great pull. | ||
| LessThanLuke | | ... | 31-08-2013 @ 18:24 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Good to see you smashed a 350 pull mate. 800 soon easy! | ||
| nick | | ... | 01-09-2013 @ 13:58 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Wont be soon, not doing any heavy lifting for the remainder of this year. Spending rest of year working on mobility fitness and getting form perfect. might train tomorow | ||
| drew | | ... | 01-09-2013 @ 14:15 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | nick said:Wont be soon, not doing any heavy lifting for the remainder of this year. Spending rest of year working on mobility fitness and getting form perfect. might train tomorow Sounds like a good idea to me I'm squatting tomorrow day time if you fancy it | ||
| paddymc1986 | | ... | 01-09-2013 @ 15:20 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nick said:Wont be soon, not doing any heavy lifting for the remainder of this year. Spending rest of year working on mobility fitness and getting form perfect. might train tomorow And events? | ||
| nick | | ... | 02-09-2013 @ 23:19 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Maybe... Monday An hour of upper body warming up Flat bench  bar 2x20 60x10 100x10 120x3 140x3 160 5x3 An hour lower body mobility work raw squat 70x10 120x5 140x1 170x1 200 5x2 Felt alot better going out than i did going in | ||
| youngy | | ... | 02-09-2013 @ 23:25 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Massive deadlift Nick. Well done. | ||
| nick | | ... | 02-09-2013 @ 23:32 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks  Also tried some olympic shoes on a couple of the squats today for the first time, not sure if i liked them. | ||
| nick | | ... | 08-09-2013 @ 19:48 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Wed DL 250 5x3 Fri Bench 150 5x2 squat 215 5x3 sun dl 240 5x5 | ||
| nick | | ... | 14-09-2013 @ 19:39 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | mon sq 205 5x2 tues bench 160 4x4 wed btn jerk 140 160 170 dl 255 5x4 thurs sq 220 6x4 btn jerk 120 4x3 sat dl 245 3x5,1x10 | ||
| nick | | ... | 24-09-2013 @ 01:10 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | mon bench 165x5 hurt pec again on second set so stopped. annoying squat 210 3x2 3x4 Tues DL 260 6x6 Wed SQ 225 5x5 Fri cant remember Sat btn jerk up to 150 3x3 Mon Dl 265 3x5 255x11 | ||
| mrstruan | | ... | 24-09-2013 @ 11:10 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Do you even lift Nick? | ||
12345678910 ... ... 3132333435363738394041