Nicks training
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| IrishMarc |  | ... | 24-05-2013 @ 09:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:Scottish... no, just in my regular gym, agreed theyre far too high Thanks men feeling it today Bring a dumbbell bench through to fw1 or a platform in the vaults Use the adjustable incline to set up one you like ???????????? PROFIT! | ||
| martinb | | ... | 24-05-2013 @ 10:02 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | IrishMarc said: Bring a dumbbell bench through to fw1 or a platform in the vaults Use the adjustable incline to set up one you like ???????????? PROFIT! They have brought one of the adjustable benches that fit in the 2 older power racks bad in to fw1, the problem is no more | ||
| Scottish | | ... | 24-05-2013 @ 10:10 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | I'll need to try that next time then! | ||
| miked | | ... | 24-05-2013 @ 12:06 |
Scottish champion (105 pensioners) Member 363, 627 posts | Awesome power Nick... | ||
| nick | | ... | 24-05-2013 @ 12:40 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks Mike  | ||
| nick | | ... | 25-05-2013 @ 18:18 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Light events farmers 40 2x100ish 90x50 120x15 Was gona go heavier but decided to save my skin Some sled pulls, dont know weight. | ||
| nick | | ... | 28-05-2013 @ 20:05 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Tues quick leg sesh Front squat 60x5 100x5 140x5 180x12 Rollouts, thats about it | ||
| dannym | | ... | 28-05-2013 @ 20:07 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Strong fronties mate. Looking good for 105s | ||
| nick | | ... | 28-05-2013 @ 20:36 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks man look a bit high on video owell, need to sort my mobility out | ||
| martinb | | ... | 28-05-2013 @ 21:19 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Lol, just lol | ||
| nick | | ... | 28-05-2013 @ 21:25 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | What | ||
| martinb | | ... | 28-05-2013 @ 21:29 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nick said:What You could have at least made it look a wee bit hard! | ||
| IrishMarc | | ... | 28-05-2013 @ 21:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Myron | ||
| nick | | ... | 28-05-2013 @ 22:07 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | If the camera was on my face it would of looked different , its just the breathing and keeping balance thats the hard part not lifting with legs | ||
| Benvie | | ... | 28-05-2013 @ 22:09 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Heavy duty training 5 days out from a comp. Silly strong squatting as usual. Hows the weight ahead of sunday, you gonna need to cut much? | ||
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