Nicks training
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| nick |  | ... | 16-07-2012 @ 23:00 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 16.07.2012 @ 23:01 PM by nick monday chest60x10 80x5 100x5 120x5 140x5 165x asked spotter to lift of and he wouldnt let me lift it , 175x6 on my own s**t cba | ||
| IrishMarc | | ... | 16-07-2012 @ 23:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nick said:monday chest 60x10 80x5 100x5 120x5 140x5 165x asked spotter to lift of and he wouldnt let me lift it , 175x6 on my own s**t cba fuuuuuuuuuuuuuuuuuuuu | ||
| drew | | ... | 16-07-2012 @ 23:21 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I don't understand. Why wouldn't he let you lift it? | ||
| IrishMarc | | ... | 16-07-2012 @ 23:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | drew said:I don't understand. Why wouldn't he let you lift it? over eager spotter brah. | ||
| drew | | ... | 16-07-2012 @ 23:28 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Ahhhh. So you did do some reps just with a "helping" hand Sleepy time. Night. X | ||
| nick | | ... | 16-07-2012 @ 23:32 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Because some simpletons dont know the difference between 'give me a lift off please' and 'keep your hands on the bar at all times and help me lift my warmup' | ||
| drew | | ... | 16-07-2012 @ 23:34 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | You forgot the 3rd option. Some simpletons have never seen a bar with 165 on it let alone a man who is willing to lay under it. He would of been s**tting himself. Give him a break And rumour has it you may be coming back south, in the city in which ultimate spotter keys resides Hope is not lost | ||
| nick | | ... | 17-07-2012 @ 22:58 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Tuesday-legs Squat 60 2x10 100x10 140x5 belt on 180x5 220x3 250x1 260x6, Same s**t depth as has been past few weeks but owell. machines | ||
| nick | | ... | 19-07-2012 @ 22:35 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | nothing worth noting light shoulder and triceps, high volume and got a pump | ||
| nick | | ... | 20-07-2012 @ 20:53 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Friday back Deadlift 70 2x8 120x5 160x3 200x3 240x3 270x1 290x1 305x4 Lower back was masivley pumped even after 70kg so everything felt slow today... and on last set felt like i was going to be sick, waited far too long and barely moved 5. Should be strong enough for this I reckon.. Reverse band deadlifts 160x2, 240x2, 290x2, 310x2, 330x5 These felt strong some machines, il have vids up in a bit . Hope Next week will be better. | ||
| drew | | ... | 20-07-2012 @ 23:08 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice | ||
| IrishMarc | | ... | 21-07-2012 @ 00:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 21.07.2012 @ 02:36 AM by IrishMarc 305x4 is nice lad, making dem gainz.http://i55.tinypic.com/256csas.jpg | ||
| nick | | ... | 21-07-2012 @ 02:59 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Really wanted 5, but given the conditions il take it. More pleased with the reverse band deadlifts though, now need to decide on what weight to pick next week | ||
| nick | | ... | 21-07-2012 @ 03:56 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | |||
| ursus | | ... | 21-07-2012 @ 08:00 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | powerful pulling Nick | ||
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