New member / Training journal !
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| Chris_L |  | ... | 03-02-2012 @ 21:48 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | paddymc1986 said:solid pulls again mate Thanks Paddy, the 1rep max is going down soonish!  | ||
| Chris_L | | ... | 05-02-2012 @ 18:12 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 05/02/2012 Standing Strict Axle Press 12reps x bar 8reps x 75kg 5reps x 115kg 3reps x 135kg belt+wrist wraps 6reps x 115kg equipment off grippers ironmind hub | ||
| ursus | | ... | 05-02-2012 @ 19:00 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | super solid training Chris | ||
| Chris_L | | ... | 05-02-2012 @ 20:08 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 05.02.2012 @ 20:09 PM by Chris_L ursus said:super solid training Chris Cheers Colossal Jay, todays session was nothing special wouldve done log presses but my log was buried under the snow  | ||
| Chris_L | | ... | 06-02-2012 @ 20:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 06/02/2012 Back Squats 8reps x 60kg 6reps x 100kg 5reps x 140kg 4reps x 180kg 2reps x 200kg belt on 6reps x 180kg beltless Front Squats (beltless) 4reps x 140kg 2reps x 160kg 2reps x 160kg 7reps x 160kg...this set was back squatted, should have got more reps tbh Rolling Thunder 4reps x 60kg L & R Hand 2reps x 80kg L & R Hand Ironmind Hub 2reps x 15kg L & R Hand 1rep x 17.5kg L & R Hand One Hand Loose Plate Pinching 2X15kg plates x 3reps L & R Hand 2sets. Captain Of Crush Grippers few sets done, blisters on fingers nearly healed so slowly increasing the resistance! | ||
| Chris_L | | ... | 09-02-2012 @ 20:18 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 09/02/2012 Bench Press 8reps x 60kg 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 190kg 3reps x 180kg 8reps x 160kg Incline Barbell Press 6reps x 100kg 4reps x 140kg 2reps x 160kg Standing Strict Barbell Press 5reps x 100kg 4reps x 120kg 2reps x 130kg Standing Strict Dumbbell Press 3reps x 60kg L & R PB!!!  vulcan gripper one hand loose plate pinch i.m block i.m hub dips | ||
| Chris_L | | ... | 10-02-2012 @ 17:07 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 10/02/2012 Deadlift (beltless) 6reps x 120kg 4reps x 220kg 4reps x 240kg 3reps x 240kg 5reps x 220kg That will do for todays session, training my mitts tomorrow at The Grip Factory so want to make sure im fresh & prepared and not nursing doms from todays session Toodaloo yall!!! | ||
| Chris_L | | ... | 11-02-2012 @ 17:33 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 11/02/2012 Grip Work At The Grip Factory ================================= 2HP/Two Hand Pinch Did warm up sets then worked up to a single on 100kg...attempted three times and the 3rd attempt was by far the best set as i got it up despite the sloppyish technique (hence first time using this bit of fun kit) Nail Bending (in bending wraps) Bent three different type of nails, first time trying this also really enjoyed it and boy oh boy was my forearms wasted after this! One Hand 2" Thick Handled Lift Cant remember the weights lifted but the event itself was very fun, similar to rolling thunder but non revolving handle and less stress on thumb & more stress on fingers. Other highlights included: -Lifting the baby inch (felt easy), -Failing the inch (felt very hard & impossible), -Attempting to close #3 gripper...nearly still along way to go!, -Davids performance on the 2HP, reps on #3 gripper & lifting the inch with additional weight attached!, -Elizabeth hub lifting a 20kg plate! -Collecting my Tombstone!...freaky pinching ability here i come | ||
| ursus | | ... | 11-02-2012 @ 18:22 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | sounds like a good fun day Chris | ||
| Chris_L | | ... | 11-02-2012 @ 18:37 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:sounds like a good fun day Chris It certainly was awesome, grip training is so fun & challenging! im officially hooked for life | ||
| kieran | | ... | 13-02-2012 @ 22:13 |
Member 3174, 52 posts | how was the nail bending chris? id like to try it. 100kg 2 hand pinh is very decent. | ||
| Chris_L | | ... | 14-02-2012 @ 16:10 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | kieran said:how was the nail bending chris? id like to try it. 100kg 2 hand pinh is very decent. The nail bending was VERY fun & intresting being that it was first time trying it. Funnily enough it required alot of energy to bend the nails and after i did so my forearms & wrists was totally exhausted...ill bring the 3 nails i used on Saturday to the gym tomorrow to show you how much i managed to bend them! | ||
| Thing | | ... | 14-02-2012 @ 16:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cracking grip work chris and TBH some nice number being shift in recent training too | ||
| Chris_L | | ... | 15-02-2012 @ 16:19 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:cracking grip work chris and TBH some nice number being shift in recent training too Thanks Neil, grip training has been going well due to adding new exercises to my routine & just been consistent.....really looking forward to tonights gym session as my mitts are fresh and all blisters have healed! Speaking of moving big numbers, i feel i must focus on my bench a little more again as im not lifting/progressing as much as id like...i put that down to focusing on the bigger lifts (squats/deadlifts) recently to increase my all round strength. | ||
| Chris_L | | ... | 15-02-2012 @ 20:33 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Post Edited: 15.02.2012 @ 20:33 PM by Chris_L 15/02/2012Back Squats 8reps x 60kg 6reps x 100kg 5reps x 140kg 4reps x 180kg 3reps x 200kg belt on 2reps x 220kg as above...5plates we meet again my old friend 6reps x 180kg beltless Front Squats (beltless) 3reps x 140kg 2reps x 170kg PB!!!! ...180KG front squat is so there on a good day!4reps x 140kg Grip Work (2hp,i.m hub,one hand loose plate pinching,grippers) | ||
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