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kieran | ... | 26-01-2012 @ 19:42 | |
Member 3174, 52 posts | bench press 60kg - 6 reps 100kg - 5 reps 140kg - f, 2 negs 100kg - 7 reps standing strict barbell press 60kg - 6 reps 80kg - f 60kg - 6 reps x 2 sets seated one arm press 20kg - 5 reps 25kg - 5 reps 30kg - 2 reps grip with hub and grippers barbell curls upto 50kg | ||
kieran | ... | 26-01-2012 @ 20:24 | |
Member 3174, 52 posts | Chris_L said:looks like someones back on the 5plates! good job!!! another 5 to go | ||
kieran | ... | 30-01-2012 @ 20:59 | |
Member 3174, 52 posts | squat 60kg - 8 reps 100kg - 6 reps 140kg - 3 reps 160kg - 3 reps 140kg 7 reps front squat 60kg - 5 reps 100kg - 5 reps 120kg 1 rep leg press - 2 sets 4 and 5 plates hub lifting | ||
Chris_L | ... | 30-01-2012 @ 21:10 | |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Awesome hubbin' matey | ||
kieran | ... | 30-01-2012 @ 21:17 | |
Member 3174, 52 posts | Chris_L said:Awesome hubbin' matey not too bad for a lightweight | ||
kieran | ... | 31-01-2012 @ 20:59 | |
Member 3174, 52 posts | Post Edited: 31.01.2012 @ 21:03 PM by kieran bench press60kg - 8 reps 100kg - 6 reps 120kg - f 110kg - 2 reps, 1 neg 100kg - 6 reps 100kg - 5 reps flat dumbell 35kg 7reps 40kg 7 reps strict barbell press 60kg - 4 reps 70kg - 3 reps 60kg - 7 reps one arm standing dumbell press 65lb 7 reps 35kg 7 reps | ||
kieran | ... | 05-02-2012 @ 19:41 | |
Member 3174, 52 posts | various warmups deadlift upto 180kg for 3 220kg fail, not far off now back assiastance work. one arm rows with dumbell ans lat pull downs bicep curls | ||
Chris_L | ... | 05-02-2012 @ 20:04 | |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | good pulling youll crack the 5plate deadlift very soon IF you dont miss any training sessions! | ||
kieran | ... | 06-02-2012 @ 23:21 | |
Member 3174, 52 posts | its hard getting bk into it chris, but i know once i get my head back the weight will fly up. bench press up to 110kg for 3 reps and 100kg for 7 reps | ||
kieran | ... | 08-02-2012 @ 19:07 | |
Member 3174, 52 posts | squats- ass to heal upto 100kg for 10 for 3 sets leg press and leg extension | ||
kieran | ... | 08-02-2012 @ 19:09 | |
Member 3174, 52 posts | close grip bench upto 100kg for 5 reps x 3 sets differant tricep exercises with dumbell tricep cable work calf work | ||
kieran | ... | 14-02-2012 @ 19:39 | |
Member 3174, 52 posts | bench press 60kg - 8 reps 100kg - 8 reps 120kg - 4 reps easy, 2 reps slight touch 100kg - 6 reps seated dumbell shoulder press 35kg - 8 reps 40kg - f. shoulder twinge incline dumbell press 40kg - 4 reps pec dec - 3 sets of 8 bw dips 2 sets of 5 | ||
kieran | ... | 15-02-2012 @ 21:04 | |
Member 3174, 52 posts | squat 60kg - 10 reps 60kg - 5 reps 100kg - 5 reps 140kg - 4 reps 160kg - 2 reps 160kg - 2 reps 100kg - 6 reps 100kg - 5 reps | ||
Chris_L | ... | 15-02-2012 @ 21:17 | |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Nice squatting matey, keep going forward!!! | ||
kieran | ... | 15-02-2012 @ 22:16 | |
Member 3174, 52 posts | Chris_L said:Nice squatting matey, keep going forward!!! slowly but surely slowly but surely | ||