Life is like a box of Chocolates
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AndyCoupe said:
Hope so mate
Just waitin to find out if the mrs is working
A brutal medley this time?
Hope so mate
Just waitin to find out if the mrs is working
A brutal medley this time?
Definitely mate. Might do yoke, farmers, yoke, farmers medley. Need something getting me working for 60secs+
JC said:
Definitely mate. Might do yoke, farmers, yoke, farmers medley. Need something getting me working for 60secs+
Definitely mate. Might do yoke, farmers, yoke, farmers medley. Need something getting me working for 60secs+
Yeah I agree. Skinnyfat bas***d!
Robbo said:
Yeah I agree. Skinnyfat bas***d!
Yeah I agree. Skinnyfat bas***d!
Someday i wanna be a skinnyfat with manboobs, then i could say that i'm a real athletic
Cheers guys
John - not sure mate...next away day will probably be SA in Feb/March
Robbo - upto just shy of 109KG...even with the ridiculous diet. When I was full of the good stuff, couldnt put weigh on for love nor money...f**k knows whats happened!
Millsy - was thinking 260 yoke/110 farmers for 2 runs a piece, with 20m sprints in between
Harri - dont listen to Robbo...he's a c**t. I'm in fine physical shape
John - not sure mate...next away day will probably be SA in Feb/March
Robbo - upto just shy of 109KG...even with the ridiculous diet. When I was full of the good stuff, couldnt put weigh on for love nor money...f**k knows whats happened!
Millsy - was thinking 260 yoke/110 farmers for 2 runs a piece, with 20m sprints in between
Harri - dont listen to Robbo...he's a c**t. I'm in fine physical shape
Do you have any plans to come to watch the CofC circus? It would be nice to see sugdens offical "perfect soldier"
Peltomaa said:Do you have any plans to come to watch the CofC circus? It would be nice to see sugdens offical "perfect soldier"
I did plan to come down with millsy and be his bagman as we are training buddies, but, he's bottled it
, so probably not 
JC said:
I did plan to come down with millsy and be his bagman as we are training buddies, but, he's bottled it, so probably not
I did plan to come down with millsy and be his bagman as we are training buddies, but, he's bottled it
, so probably not Damn...Sad to hear.
I thought that you live close to Joni, I do not know why LOL
Peltomaa said:
Damn...Sad to hear.
I thought that you live close to Joni, I do not know why LOL
Damn...Sad to hear.
I thought that you live close to Joni, I do not know why LOL
I do, but I presume Joni is going down on the Saturday, for day before weigh in!? A Saturday & Sunday away, just to spectate, would not go down well with the wife/kids
JC said:
I do, but I presume Joni is going down on the Saturday, for day before weigh in!? A Saturday & Sunday away, just to spectate, would not go down well with the wife/kids
I do, but I presume Joni is going down on the Saturday, for day before weigh in!? A Saturday & Sunday away, just to spectate, would not go down well with the wife/kids
Ok i understand...
It is always a B-class travel, if the wife is involved in
Just joke....or nooooot JC said:
I did plan to come down with millsy and be his bagman as we are training buddies, but, he's bottled it, so probably not
I did plan to come down with millsy and be his bagman as we are training buddies, but, he's bottled it
, so probably not I didn't bottle it. I'm competing the night before!
Whatever Mills....
Dungeon with Millsy & Andy
Squats
60KG x 5
100KG x 3
140KG x 1
180KG x 5, 5, 5, 5, 5, 5
Log
70KG x 3
80KG x 1
90KG x 1
100KG x 1
110KG x 1
117KG x fail
117KG x 1
117KG x 1
117KG x fail
15" Deadlift
100KG x 3
140KG x 1
180KG x 1
220KG x 1
Suit On
250KG x 1
280KG x 1
Medley
240KG Yoke x 20m + 110KG Farmers x 20m + 240KG Yoke x 20m + fail 110KG farmers pickup lol (legs were f**ked)
110KG Farmers x 20m + 240KG Yoke x 20m + 110KG Farmers x 20m
Axle Clean (Cont.) + PP
70KG x 3
80KG x 1
95KG x 1
105KG x 1
115KG x 1
120KG x 2
Stones to 52"
105KG x 2
130KG x 1 + f
140KG x 1 + f
140KG x 1 + f
140KG x 2
Finito.
Dungeon with Millsy & Andy
Squats
60KG x 5
100KG x 3
140KG x 1
180KG x 5, 5, 5, 5, 5, 5
Log
70KG x 3
80KG x 1
90KG x 1
100KG x 1
110KG x 1
117KG x fail
117KG x 1
117KG x 1
117KG x fail
15" Deadlift
100KG x 3
140KG x 1
180KG x 1
220KG x 1
Suit On
250KG x 1
280KG x 1
Medley
240KG Yoke x 20m + 110KG Farmers x 20m + 240KG Yoke x 20m + fail 110KG farmers pickup lol (legs were f**ked)
110KG Farmers x 20m + 240KG Yoke x 20m + 110KG Farmers x 20m
Axle Clean (Cont.) + PP
70KG x 3
80KG x 1
95KG x 1
105KG x 1
115KG x 1
120KG x 2
Stones to 52"
105KG x 2
130KG x 1 + f
140KG x 1 + f
140KG x 1 + f
140KG x 2
Finito.
shanejer21/01/12 @ 16:26
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