Guinness, murder and prostitutes
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Wigan said:Your name cropped up at Adder tonight Mish. Alan was saying was what we need is another couple of good weightlifters (the stink of the powerlifters gets a bit much sometimes), I mentioned that you might be coming over, Al's response was "We'll have him no problem", so there you go Mish old man, there is officially a place for you in Team Adlington if you want it, endorsed by Alan himself!!! 
This is very true, thing is the weightlifting division of team Adlington has an average age of almost 50. Alan wants fresh, young, talent. Cometh the hour, cometh the man. It's your time Mish.
mishima said:
No s**t!? 
No s**t!?
No s**t.
Anyway, have you spoke to Aaron yet? Has he mentioned his new house, spare room, and need for an extra small income?
Wigan said:Your name cropped up at Adder tonight Mish. Alan was saying was what we need is another couple of good weightlifters (the stink of the powerlifters gets a bit much sometimes), I mentioned that you might be coming over, Al's response was "We'll have him no problem", so there you go Mish old man, there is officially a place for you in Team Adlington if you want it, endorsed by Alan himself!!!
HA ha, great!
What more could one wish for? Team Adlington!
NickR said:Nice sessions Mish, a fair bit of volume on the snatches, have you considered going back to singles for a few weeks? looks like you havent gone straight through singles in a month or so....work between 80-90k youve been hammering could pay off!
Cheers Nick!
I probably could get more than 95k, but i want 100. I think i'll make 85x3 happen for sets, then i will get doubles with 90 before i attempt 100 again.
Some blocks, some hangs should help getting there.
mishima said:No news from Aaron mate, and i mean no fax, no email, no phone call, no pigeon, nothing!
Yeah, he's a bit like that. Best bet is to turn up at Adders and offer him a lift home. He'll be f**ked for saying no then.
I said:
Cheers Nick!
I probably could get more than 95k, but i want 100. I think i'll make 85x3 happen for sets, then i will get doubles with 90 before i attempt 100 again.
Some blocks, some hangs should help getting there.
NickR said:Nice sessions Mish, a fair bit of volume on the snatches, have you considered going back to singles for a few weeks? looks like you havent gone straight through singles in a month or so....work between 80-90k youve been hammering could pay off!
Cheers Nick!
I probably could get more than 95k, but i want 100. I think i'll make 85x3 happen for sets, then i will get doubles with 90 before i attempt 100 again.
Some blocks, some hangs should help getting there.
You got me thinking now Nick!
Maybe some singles after all!
Right, had to work longer shifts these days and couldnt train on friday; so i went for a quick wank this morning.
02/10
snatch
60x2x3
70x2
80x2
85x2
85x2
85x2
c&j
80x2
100x1
110x1
120x1
clean deadlift
double overhand, straps and boots on.
140x1
160x1
180x1
190x1
Surprisingly easy, i havent been training the deadlift for nine months. Last time was when i got ready for the Adders push n pull and missed my plane. I managed 190x5 then, i was 85k and i felt rubbish.
I reckon i could get 190x3 with no training. Hard part was off the floor, once it passed the knees it was a joke!
02/10
snatch
60x2x3
70x2
80x2
85x2
85x2
85x2
c&j
80x2
100x1
110x1
120x1
clean deadlift
double overhand, straps and boots on.
140x1
160x1
180x1
190x1
Surprisingly easy, i havent been training the deadlift for nine months. Last time was when i got ready for the Adders push n pull and missed my plane. I managed 190x5 then, i was 85k and i felt rubbish.
I reckon i could get 190x3 with no training. Hard part was off the floor, once it passed the knees it was a joke!
delete key only lol
I'm easily pleased
mishima said:Right, had to work longer shifts these days and couldnt train on friday; so i went for a quick wank this morning. double overhand, straps and boots on. Surprisingly easy. Last time was when i got ready for the pull and missed my plane. I man felt rubbish.
I reckon i could get Hard, once it passed the knees it was a joke!
I reckon i could get Hard, once it passed the knees it was a joke!
I'm easily pleased
If this is Aaron's spare room, then i must say i deeply underestimated him!
Records + babe + smoke + booze= happy mish
Records + babe + smoke + booze= happy mish
04/10
snatch
80x1
90f
90x1
95f
90f
squat
170x1
180f
170x3
170x3
170x3
180f
c&j
100x1
110x1
120x1
125fff
I had a plan for this sesh, it was snatch up to daily max in 1's, no more than three attempts. Then back squat in 3's, solid hard sets. Then offski, nothing else! It didnt feel like much and i wanted to clean an equal pb since i was up for it.
Missing 180 is starting to piss me right off by the way, but it's nothing compared to 125. I've had enough of this, 120 isnt hard to get. Powercleaned, easy jerk, add 5kg and watch me s**t myself!
snatch
80x1
90f
90x1
95f
90f
squat
170x1
180f
170x3
170x3
170x3
180f
c&j
100x1
110x1
120x1
125fff
I had a plan for this sesh, it was snatch up to daily max in 1's, no more than three attempts. Then back squat in 3's, solid hard sets. Then offski, nothing else! It didnt feel like much and i wanted to clean an equal pb since i was up for it.
Missing 180 is starting to piss me right off by the way, but it's nothing compared to 125. I've had enough of this, 120 isnt hard to get. Powercleaned, easy jerk, add 5kg and watch me s**t myself!
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