ESM u90kg 2011

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Competition database entry found for this thread: Englands strongest man under 90kg final (29-05-2011)

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MrSmall		...	12-01-2011 @ 11:09
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Yeah but I still don't see anyone quite there yet. Events training? Get it done and stop doing a "leg press assistance" day when you go to OSG then!

BigMacca		...	12-01-2011 @ 11:35
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	I'll take my Leg's assistance session over your head to floor session every time

MrSmall		...	12-01-2011 @ 11:38
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 12.01.2011 @ 11:38 AM by MrSmall tit!

brocerslrd		...	12-01-2011 @ 11:58
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	I'll be trying to get some events done soon. Might be heading down to sheffield Macca

Gra_Bul		...	12-01-2011 @ 12:18
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5 482.5 kgs @ 90kgs UnEq	Good stuff can't wait for this!

jamspastic		...	12-01-2011 @ 20:34
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260 605.0 kgs @ 83kgs UnEq	Should be great!! Will defo be down to watch this!

callumgaskell		First comp?	17-01-2011 @ 21:23
Member 1041, 4 posts SQ 145, BP 115, DL 200 460.0 kgs @ 84kgs UnEq	Any suggestionss lads about what comp would be best suited for me as it will be my first ever im looking to compete in summer im 19 and 13.5 stone??? any advice wud be top


Boar		...	17-01-2011 @ 21:52
Nothing left in the tank. Member 5, 25563 posts Administrator	callumgaskell said:Any suggestionss lads about what comp would be best suited for me as it will be my first ever im looking to compete in summer im 19 and 13.5 stone??? any advice wud be top there will be a northern, midlands and southern qualifier for this comp ... do one of those , great comps to measure yourself against the othe u90 beasts ..

andysmiles		...	17-01-2011 @ 21:53
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	like me aint that right boarski! haha!

callumgaskell		...	17-01-2011 @ 22:34
Member 1041, 4 posts SQ 145, BP 115, DL 200 460.0 kgs @ 84kgs UnEq	Im From North West (manchester) im loooking forward to getting onto the scene headng down to the olympic gym, ashton soon get some event training in glad there some strong lads on the circuit though. What are the average weights i should be throwing around in the gym to be ready 4 comp?? At the last training sessions OH Strict: 37kg seated dumbells aside 4 sets 6-8 reps Barbell clean and press 35kg aside 15kg bar (after the dumbell press) Bench press 45kg aside 4 sets 6-8 reps Back Squat 155kg no suits no belt 3 sets 4 reps leg press 300kg 3 sets 4-7 reps Deadlift from floor 175kg 5 sets 5-8 reps ( my 1rep max is 200kg) i also do conditioning and cardiovascular work lots of weighted ab work My lifting weight is still need improving before i do comps thats why im wanting to wait until the summer been really focused on tarining for a while now

spam_up		...	17-01-2011 @ 22:41
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	callumgaskell said:Im From North West (manchester) im loooking forward to getting onto the scene headng down to the olympic gym, ashton soon get some event training in glad there some strong lads on the circuit though. What are the average weights i should be throwing around in the gym to be ready 4 comp?? At the last training sessions OH Strict: 37kg seated dumbells aside 4 sets 6-8 reps Barbell clean and press 35kg aside 15kg bar (after the dumbell press) Bench press 45kg aside 4 sets 6-8 reps Back Squat 155kg no suits no belt 3 sets 4 reps leg press 300kg 3 sets 4-7 reps Deadlift from floor 175kg 5 sets 5-8 reps ( my 1rep max is 200kg) i also do conditioning and cardiovascular work lots of weighted ab work My lifting weight is still need improving before i do comps thats why im wanting to wait until the summer been really focused on tarining for a while now Find a novice comp and put your name down! back squats ^^^^ are alot better than what your avatar says?

callumgaskell		...	18-01-2011 @ 09:44
Member 1041, 4 posts SQ 145, BP 115, DL 200 460.0 kgs @ 84kgs UnEq	Are all novice comps pretty much similar? as in the weight of events and ur ryte just gonna put my name down and have a crack at it and yeah ive not updated my avatar yet gonna wait until i do the 155 back squat again so i know im at that weight only did it last week PB all the same was chuffed back on sqauts wedensday so update then hopefully

MrSmall		...	18-01-2011 @ 09:50
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	you're fine at any point to compete in a comp as long as you think you can rep at least 75% of the events, why the heck not!

MarkClegg		...	21-01-2011 @ 11:32
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	O.k then .. I`m very proud to announce that U.S u90kg Champion "Brandon McDonald" will be competing as Guest competitor ... Reigning Englands Strongest u90kg - James Ward Vs American Strongest u90kg - Brandon McDonald Vs Best 4 From the South Best 4 From the Midlands Best 4 from the North ESM u90kg Final Lancaster !!!! Find out who the Strongest Little Man is ????

shanejer		...	21-01-2011 @ 11:34
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	your the strongest little man clegg!!

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