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Andys Journal.

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Benvie		...	08-01-2012 @ 15:06
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Looking good andy, can see you doing some damage in the 105s this year.

dan302		...	08-01-2012 @ 15:22
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	well done on the weight loss........still strong as fook tho!

andydanjosh		...	11-01-2012 @ 18:36
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	Benvie said:Looking good andy, can see you doing some damage in the 105s this year. thank you

andydanjosh		...	11-01-2012 @ 18:50
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	tus session log 80 x 4 90 x 4 90 x 4 strict log out rack 66 x 4 76 x 4 86 x 4 96 x 4 106 x 2 96 x 4 strict press front out rack 60 x 4 70 x 4 80 x 4 90 x 4 100 x 3 70 x 10 strict press btn 70 x 10 x 4 sets lat and bent raise x 10 sets tri press down ws + 20kg x 12 x 6 sets cg press down ws x 12 x 6 sets dips bw + 20kg x 12 x 6 sets cg bench press 100 x 10 100 x 10 120 x 5 120 x 5 shrugs x 6 sets done

andydanjosh		...	11-01-2012 @ 18:51
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	dan302 said:well done on the weight loss........still strong as fook tho! nice one dan

andydanjosh		...	11-01-2012 @ 19:00
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	todays session with dan jp and daz bench press 60 x 10 100 x 5 140 x 2 150 x 1 160 x 1 ok not the best but happy with it thanks jay 140 x 2 100 x 10 100 x 10 hammer press 100 x 10 140 x 5 180 x 4 200 x 2 140 x 10 100 x 10 dumbell flies 20 x 12 x 3 sets decline bench 60 x 10 100 x 10 120 x 2 100 x 6 peck deck x 6 sets biceps x 16 sets hope bench cums back soon lol

jt		...	11-01-2012 @ 19:09
old age traveller Member 332, 8100 posts	bench will come back with bodyweight GAIN get your mids 105 entry form in!

pikey_dan		...	11-01-2012 @ 19:11
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250 595.0 kgs @ 98kgs UnEq	Few nice sessions slim

andydanjosh		...	11-01-2012 @ 19:21
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	pikey_dan said:Few nice sessions slim thanks dan

andydanjosh		...	11-01-2012 @ 19:24
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	jt said:bench will come back with bodyweight GAIN get your mids 105 entry form in! ok will be last but am in will ring you bud mate

ALWEBB72		...	11-01-2012 @ 20:12
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	nice a few sessions bench will come back

andydanjosh		...	11-01-2012 @ 20:22
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	ALWEBB72 said:nice a few sessions bench will come back thanks al hope so

vausie		...	11-01-2012 @ 20:25
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	back with a boom nice work !!!!!!

andydanjosh		...	11-01-2012 @ 20:27
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	vausie said:back with a boom nice work !!!!!! thank you will get there bud

Simon_T		...	11-01-2012 @ 20:39
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Strong couple of sessions bud, you haven't lost too much, it'll be interesting to see how you get off in the u105's this year.

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