Andys Journal.
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| andydanjosh |  | ... | 04-01-2010 @ 19:49 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | George_Winston said:jesus! that is alot of yoke! i no thanks .  | ||
| pikey_dan | | ... | 04-01-2010 @ 19:50 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Good session tonight i was well happy with 300 yoke.Then couldnt stop laughing at the wheel dumbell gonna try and put the video on later. Training at mine 2 morrow @ 5 if u can make it. | ||
| andydanjosh | | ... | 04-01-2010 @ 19:54 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:f**king hell Andy - 3-4 runs on the yoke and im done. Solid work. Although i wouldnt fancy being your legs in the morning. was pikey dan's idea mad t**t. and my legs are dead lol. tar Chris. | ||
| andydanjosh | | ... | 04-01-2010 @ 19:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:Good session tonight i was well happy with 300 yoke.Then couldnt stop laughing at the wheel dumbell gonna try and put the video on later. Training at mine 2 morrow @ 5 if u can make it. yes if i can walk mate | ||
| luke00 | | ... | 04-01-2010 @ 20:02 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Nice bit of work rhere. Well done. | ||
| andydanjosh | | ... | 04-01-2010 @ 20:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | luke00 said:Nice bit of work rhere. Well done. thank you luke . | ||
| shaunclegg | | ... | 04-01-2010 @ 20:06 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | nice one fella good work | ||
| youngy | | ... | 04-01-2010 @ 20:09 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid yoking andy. Your legs will not be thanking you tomorrow. | ||
| andydanjosh | | ... | 04-01-2010 @ 20:23 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | shaunclegg said:nice one fella good work thanks Bud. | ||
| andydanjosh | | ... | 04-01-2010 @ 20:24 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | youngy said:Solid yoking andy. Your legs will not be thanking you tomorrow. legs not happy lol Tar mate. | ||
| andydanjosh | | ... | 05-01-2010 @ 12:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tuesday 5/1/10 @ my gym AM close grip bench press 90 x 8 110 x 4 130 x 4 140 x 4 150 x 2 160 x 2 rep PB 165 x 1 PB wanted 2 reps 120 x 10 e z press triceps 45 x 10 55 x 4 65 x 4 75 x 4 89 x 4 rep PB 65 x 12 tri press down 6 x 6 8 x 4 10 x 4 13 x 4 hole stack + 5kg x 4 + 10 x 2 then light biceps . hope to do stones @ Pikey Dnn's to night. | ||
| bigbadbish | | ... | 05-01-2010 @ 12:37 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Nice CGBP mate! 2 sessions a day... thats the way to live! | ||
| andydanjosh | | ... | 05-01-2010 @ 12:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | bigbadbish said:Nice CGBP mate! 2 sessions a day... thats the way to live! thanks mate but on work today so go for it. | ||
| Wayne_Cowdrey | | ... | 05-01-2010 @ 13:32 |
 Still got a little bit of strength Member 400, 23027 posts | Strong CGBP!! | ||
| kev | | ... | 05-01-2010 @ 14:47 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | f**k me andy thats some yoking great cgbp mate | ||
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