6447 views | 70 replies & 7205 views |
Status: | Member | Last Online: | 16/02/16 @ 22:02 | Posts: | 1810 (View) | Threads: | 45 (View) | Weight: | 100 kgs | League Position: | #590 | Lifts: | Unequipped |
| SQ 230 BP 130 DL 285 TOTAL 645kg UnEQTotals Progress Chart |
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230 | 130 | 285 | 645.0 | 100 | 13.07.2012 | 230 | 130 | 282.5 | 642.5 | 100 | 09.07.2012 | 230 | 130 | 280 | 640.0 | 100 | 29.06.2012 | 230 | 130 | 275 | 635.0 | 100 | 14.05.2012 | 220 | 130 | 275 | 625.0 | 100 | 11.05.2012 | 220 | 130 | 272.5 | 622.5 | 100 | 02.04.2012 | 220 | 125 | 272.5 | 617.5 | 100 | 20.01.2012 | 220 | 125 | 270 | 615.0 | 100 | 13.01.2012 | 220 | 125 | 265 | 610.0 | 100 | 01.01.2012 | 215 | 120 | 262.5 | 597.5 | 100 | 19.12.2011 | 215 | 120 | 255 | 590.0 | 98 | 25.11.2011 | 215 | 120 | 250 | 585.0 | 98 | 17.10.2011 | 2105 | 120 | 250 | 2475.0 | 98 | 12.10.2011 | 210 | 120 | 250 | 580.0 | 98 | 08.08.2011 | 2010 | 120 | 250 | 2380.0 | 98 | 08.08.2011 | 200 | 120 | 250 | 570.0 | 98 | 12.07.2011 | 200 | 120 | 245 | 565.0 | 98 | 20.06.2011 | 200 | 120 | 242.5 | 562.5 | 98 | 02.06.2011 | 200 | 120 | 240 | 560.0 | 98 | 25.05.2011 | 180 | 120 | 232.5 | 532.5 | 98 | 29.03.2011 | 170 | 120 | 232.5 | 522.5 | 98 | 30.12.2010 | 170 | 115 | 232.5 | 517.5 | 98 | 29.12.2010 | 170 | 115 | 230 | 515.0 | 93 | 15.11.2010 | 170 | 110 | 230 | 510.0 | 93 | 09.08.2010 | 170 | 100 | 230 | 500.0 | 93 | 04.02.2010 | 170 | 100 | 220 | 490.0 | 93 | 02.01.2010 | 170 | 100 | 220 | 490.0 | 90 | 29.11.2009 | 170 | 0 | 220 | 390.0 | 90 | 29.11.2009 |
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PB Chart |
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Lift | PB | Date |
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18 Inch Deadlift | 320 | 25.03.2013 | Floor to Overhead | 155 | 26.05.2015 | Front Squat | 190 | 25.03.2013 | Jerk | 160 | 02.07.2012 | Log Press | 143 | 25.06.2012 | Power Clean | 135 | 08.07.2012 | Push Press | 140 | 11.07.2012 | Snatch | 115 | 25.03.2013 | Strict Press | 102.5 | 11.07.2012 |
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