Andys Journal.
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| youngy |  | ... | 28-12-2009 @ 21:49 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Couple of nice sessions mate. Very nice 160x5 on the squat as a pb then go on to do 2 more sets of it  Your pressing strength makes me jealous though, whats your secret? haha | ||
| andydanjosh | | ... | 28-12-2009 @ 22:02 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | thank mate no secret am not that strong . next year i hope . thanks.  | ||
| jt | | ... | 28-12-2009 @ 22:38 |
 old age traveller Member 332, 8100 posts | youngy said:Couple of nice sessions mate. Very nice 160x5 on the squat as a pb then go on to do 2 more sets of it Your pressing strength makes me jealous though, whats your secret? haha secret is 30 years of training  | ||
| andydanjosh | | ... | 29-12-2009 @ 06:55 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | jt said: secret is 30 years of training this may be true but had 6 years off lol that is why me bench is s**t.. | ||
| andydanjosh | | ... | 29-12-2009 @ 18:31 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Tuesday 29/12/09 @ my gym AM deadlift 120 x 4 140 x 4 160 x 4 170 x 4 170 x 4 170 x 4 18" dead 180 x 2 200 x 2 230 x 2 240 x 2 250 x 1 may be a PB barbell srugs 140 x 10 180 x 10 200 x 10 220 x 4 180 x 14 no time for back tonight  | ||
| Wayne_Cowdrey | | ... | 29-12-2009 @ 18:37 |
 Still got a little bit of strength Member 400, 23027 posts | Solid work. I hate repping on dead lifts. I save that for comp days! | ||
| Thing | | ... | 29-12-2009 @ 19:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice graft bud | ||
| andydanjosh | | ... | 29-12-2009 @ 19:30 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Wayne_Cowdrey said:Solid work. I hate repping on dead lifts. I save that for comp days! thanks Wayne. got 240 18" dead with you and will that was my pb and going for reps as i think this will get my 1rep max up by feb . | ||
| andydanjosh | | ... | 29-12-2009 @ 19:34 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Nice graft bud thanks am trying mate . | ||
| moz | | ... | 29-12-2009 @ 21:09 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | jt said: secret is 30 years of training money in the bank eh JT? Nice lifting mate | ||
| dan302 | | ... | 29-12-2009 @ 21:11 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | im jealous of your pressing strength, great lifting mate | ||
| andydanjosh | | ... | 29-12-2009 @ 21:15 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | moz said: money in the bank eh JT? Nice lifting mate from a bencher like you that is big respect . thank you . | ||
| andydanjosh | | ... | 29-12-2009 @ 21:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | dan302 said:im jealous of your pressing strength, great lifting mate thank you just work at it mate . | ||
| andydanjosh | | ... | 30-12-2009 @ 20:01 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wednesday 30/12/09 @ my gym pm barbell rowing 60 x 4 80 x 4 100 x 4 120 x 4 120 x 4 60 x 10 dumbell rowing 39 x 4 45 x 4 53 x 4 63 x 4 73 x 4 83 x 4 pb 4 reps t bar rowing 85 x 6 85 x 6 85 x 6 lean back pull down 20 x 4 23 x 4 25 x 4 then forarm grip work and stuff.. | ||
| bigbadbish | | ... | 30-12-2009 @ 20:02 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Good stuff mate. Plenty of work done in that there session! | ||
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