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THE DRAGON 2.0

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chaosIcon...19-10-2014 @ 19:11 
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An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Yaaay, you're back! At 95kg too!
kirkynickIcon...19-10-2014 @ 19:13 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
So you say a fat 95kgs, but what body fat per cent do you think you are?
It's probably still lower than mos of us have got Tongue
LessThanLukeIcon...19-10-2014 @ 19:14 
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his poor male ego must be crushed
Member 883, 6061 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
kirkynick said:So you say a fat 95kgs, but what body fat per cent do you think you are?
It's probably still lower than mos of us have got Tongue


Nah he was genuinely fat as f**k.
DeanW92Icon...19-10-2014 @ 19:21 
Member 4496, 1272 posts
SQ 230, BP 190, DL 300
720.0 kgs @ 109kgs UnEq
Good to see this log back.

Have you finished with cross-s**t now?
FlashIcon...19-10-2014 @ 19:22 
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King of the impossible
Member 3130, 2074 posts
SQ 260, BP 200, DL 302.5
762.5 kgs @ 89kgs UnEq
LessThanLuke said:
Nah he was genuinely fat as f**k.


True DAT
kirkynickIcon...19-10-2014 @ 19:24 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
LessThanLuke said:
Nah he was genuinely fat as f**k.


Tongue
SawyersIcon...19-10-2014 @ 19:34 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Users viewing topic: Tom1989 DomRedshaw rick89 EDCLARKE PhillippeHalter Sawyers chaos shanejer DeanW92 & 3 Guests

This journal is making a savage comeback.. Roll-Eyes
DomRedshawIcon...19-10-2014 @ 19:35 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
good to see u back n hungry. squat n deads looking very strong Cool
shanejerIcon...19-10-2014 @ 19:38 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Benfrancis1993 said:Best news ever

What's your plan to improve your grip?


I'm going to be doing frame 3 times a week for longer distance . 40-60m . One session will be heavier for 20m

And yeah I'm around 17% bodyfat I'd estimate.
MrSmallIcon...19-10-2014 @ 20:39 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
shanejer said:I'm between 81 and 83kg!

Today was

bench 6 sets of 2 at 145kg

some push press and other shoulder bodybuilding Happy lol


so in two months you put on 2 stone? you pudding
shanejerIcon...19-10-2014 @ 21:19 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Yeah I was really lean at 83kg. And I have been eatin alot of s**t llol
unit94Icon...19-10-2014 @ 21:31 
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what is everyone's fran time?
Member 3986, 9304 posts
SQ 300, BP 200, DL 360
860.0 kgs @ 133kgs UnEq
250 pause squat you f**king freak!
PeteHodgsonIcon...19-10-2014 @ 21:36 
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currently pretty old
Member 677, 10741 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Insane squat n dead strength.

Yaay, another one returning!
Hope you n JC don't disappear again when carpet comes back.
fctilidieIcon...19-10-2014 @ 22:11 
Grandad Goatse
Member 2494, 5023 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Look forward to following your training again.
93hopkinsonrIcon...19-10-2014 @ 22:17 
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Mr.Potato deadlift
Member 2675, 3522 posts
SQ 287.5, BP 180, DL 300
767.5 kgs @ 100kgs UnEq
fctilidie said:Look forward to following your training again.


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