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OwenL | ... | 05-01-2015 @ 22:02 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Mega lifting. Cool to see your training basis too mate. Like it. | ||
paddymc1986 | ... | 06-01-2015 @ 00:20 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Looking strong as fook mate! | ||
chaos | ... | 06-01-2015 @ 06:31 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Happy new year my little bearded chum! Awesoem squattage | ||
shanejer | ... | 06-01-2015 @ 22:20 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Cheers boys xx Today 1 hour circuits Really smashed this today! Getting fitter | ||
shanejer | ... | 07-01-2015 @ 20:30 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Bench paused 3 seconds 170kg x 1 really fast ! Touch and go 145kg x 5, 5, 5, 5, 4 lol Spoto press 100kg x 8, 8, 8 Pec dec 3 x 12 Face pulls 5 x 12-15 Lat pull down 3 x 12 x | ||
OwenL | ... | 07-01-2015 @ 20:30 | |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | nice mate could google it but whats a spoto press? lool | ||
shanejer | ... | 07-01-2015 @ 20:42 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You basically bench but pause about 2 inches off the chest . I usually hold it there for about 2-3 seconds a rep really tensing lats etc Really good imo and gets me so pumped lol | ||
shanejer | ... | 08-01-2015 @ 21:59 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Squat pausee belt less 190kg x 2 x 6 150kg x 6 x 2 Leg extension 3 x 12 Leg curl 3 x 12 Bicep curls 5 x 10 Cross trainer 20 minutes x | ||
shanejer | ... | 10-01-2015 @ 16:57 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Yesterday Strict press 80kg x 6x6 (60 seconds rest) Btn seated strict 60kg x 8, 8, 8, 8 Low rest killed my shoulders!! Lat raise and abs Medley of death 60kg log carry overhead x 60m 80kg farmers 40m Log shoulder and carry (wooden log) 60m alternating shoulders Duck walk 40m X2 x | ||
shanejer | ... | 10-01-2015 @ 16:57 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Boot camp class 1.5 hours | ||
rossphillips | ... | 10-01-2015 @ 18:31 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work pal , how was the cardio at the boot camp ? I nearly died reping a log for 30 seconds lol | ||
shanejer | ... | 10-01-2015 @ 18:37 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | lol it's never easy just try my best! Always sweat like f**k makes me feel like I've tried hard lol | ||
rossphillips | ... | 10-01-2015 @ 18:39 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | I hate sweating as I might loose weight lol and my lungs feel tiny so cardio is wank | ||
shanejer | ... | 10-01-2015 @ 19:48 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You have issues . Lol | ||
JackRevans | ... | 10-01-2015 @ 20:21 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | shanejer said: just seen this!! sick m8 | ||
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