REGISTER AN ACCOUNT
Who's Online - 0 members and 289 guests
You are here: HomeForumTraining Journals THE DRAGON 2.0

THE DRAGON 2.0

Users viewing topic: & 1 Guest

12345678910 ... 809 ... 810811812813814815816817818819820

OwenLIcon...05-01-2015 @ 22:02 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Mega lifting. Cool to see your training basis too mate. Like it.
paddymc1986Icon...06-01-2015 @ 00:20 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Looking strong as fook mate!
chaosIcon...06-01-2015 @ 06:31 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Happy new year my little bearded chum! Awesoem squattage
shanejerIcon...06-01-2015 @ 22:20 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Cheers boys xx

Today

1 hour circuits

Really smashed this today! Getting fitter
shanejerIcon...07-01-2015 @ 20:30 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Today

Bench paused 3 seconds

170kg x 1 really fast !

Touch and go

145kg x 5, 5, 5, 5, 4 lol

Spoto press

100kg x 8, 8, 8

Pec dec

3 x 12

Face pulls

5 x 12-15

Lat pull down

3 x 12

x
OwenLIcon...07-01-2015 @ 20:30 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
nice mate

could google it but whats a spoto press? lool
shanejerIcon...07-01-2015 @ 20:42 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
You basically bench but pause about 2 inches off the chest . I usually hold it there for about 2-3 seconds a rep really tensing lats etc

Really good imo and gets me so pumped lol
shanejerIcon...08-01-2015 @ 21:59 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Today

Squat pausee belt less

190kg x 2 x 6
150kg x 6 x 2

Leg extension

3 x 12

Leg curl

3 x 12

Bicep curls

5 x 10

Cross trainer

20 minutes

x
shanejerIcon...10-01-2015 @ 16:57 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Yesterday

Strict press

80kg x 6x6 (60 seconds rest)

Btn seated strict

60kg x 8, 8, 8, 8

Low rest killed my shoulders!!

Lat raise and abs

Medley of death

60kg log carry overhead x 60m
80kg farmers 40m
Log shoulder and carry (wooden log) 60m alternating shoulders
Duck walk 40m

X2

x
shanejerIcon...10-01-2015 @ 16:57 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Today

Boot camp class 1.5 hours
rossphillipsIcon...10-01-2015 @ 18:31 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Strong work pal , how was the cardio at the boot camp ? I nearly died reping a log for 30 seconds lol
shanejerIcon...10-01-2015 @ 18:37 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
lol it's never easy just try my best! Always sweat like f**k makes me feel like I've tried hard lol
rossphillipsIcon...10-01-2015 @ 18:39 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
I hate sweating as I might loose weight lol and my lungs feel tiny so cardio is wank
shanejerIcon...10-01-2015 @ 19:48 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
You have issues .

Lol
JackRevansIcon...10-01-2015 @ 20:21 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
shanejer said:


just seen this!!

sick m8

12345678910 ... 809 ... 810811812813814815816817818819820

You are here: HomeForumTraining Journals THE DRAGON 2.0
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions