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shanejer		...	05-03-2015 @ 09:08
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Post Edited: 05.03.2015 @ 09:09 AM by shanejer Yesterdsy Squat 165kg x 5x5 Leg press 3x10 HIIT cardio 15 minutes x
rossphillips		...	05-03-2015 @ 09:26
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Sup with u ? Did u squat on both legs or just 1 ?
shanejer		...	05-03-2015 @ 09:35
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Haha what you mean lol
rossphillips		...	05-03-2015 @ 09:44
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	U don't usually go so light
shanejer		...	05-03-2015 @ 13:20
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Lol it's the start of a long build up and no comps for 8 weeks ish so no need to go heavy yet ' X
rossphillips		...	05-03-2015 @ 16:27
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Fair enough lol
shanejer		...	06-03-2015 @ 21:02
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Today Squat 225kg x 6 x 2 Push 120kg x 6 x 2 Assistance x
shanejer		...	07-03-2015 @ 16:20
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Today Bench in slingshot 160kg x 4x8 Guns super set 30 mins HIIT x
shanejer		...	09-03-2015 @ 09:15
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Yesterday Farmers 10 x 20m with 90kg HIIT cardio Got f**ked night before so training was mediocre lol x
shanejer		...	09-03-2015 @ 20:59
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Today Desdlift 190kg x 5x5 Power cleans 80kg x 8, 8, 8 Ring pull ups 8, 8, 8, 8 Bent over row 120kg x 10, 10, 10 Low row 3x10 Lat pull down 3x10 Face pulls 3 x 15 HIIT 40 minutes x
shanejer		...	03-04-2015 @ 15:34
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I squatted 190 x 20 the other day Build up still taking forever lol Will post more when weights are some what impressive ... Everything is still speed work atm
Paul_D		...	03-04-2015 @ 15:37
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Look forward to following this one again mate.
brownbear		...	03-04-2015 @ 16:49
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	190x20 is kind of insane this was considered crazy when this happened and this is 185kg and he was a big guy
shanejer		...	03-04-2015 @ 16:53
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Cool It was in belt and sleeves. Was supposed to be 5x5 but was in a rush . So just did same volume in 2 sets lol
shanejer		...	03-04-2015 @ 16:55
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	I can basically do everything in that video Crazy how the sports moved on

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