View All Posts: Wiegieboard
12345678910 ... ... 746747748749750751752753754755756
| » Wiegieboard doesn't even lift. (Go to post) | 14-12-2023 @ 21:36 | ||
| Session with the Mrs. CHEST PRESS MACHINE. 3 sets of 10 reps with 75kg INCLINE PRESS MACHINE 3 sets of 10 reps with 70kg LEVER ROW MACHINE 3 sets of 10 reps with 54kg FACE PULLS 3 sets of 10 reps with 34kg SINGLE ARM TRICEP CABLE 1 set of 10 reps with 14kg 1 set of 8 reps with 14kg 1 set of 7 reps with 14kg CALLED IT THERE Mrs elbow was beginning to feel it a little so we went home for food. | |||
| » random disclosure thread (Go to post) | 13-12-2023 @ 21:54 | ||
| I probably drink too much Pepsi Max. I can't base this on anything, but I get the feeling that I do. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 12-12-2023 @ 01:50 | ||
| I've been eating f**kall and not tak8ng any supplements since last session. Was really run down come the weekend. Feel much better now though! SQUATS 5 sets of 3 reps with 142.5kg (That was heavy!) BENCH 1 set of 9 reps with 100kg 1 set of 6 slow reps with 2 second pauses on bench. 2 sets of 5 slow reps with 1 second pauses. SEATED DUMBELL PRESS 3 sets of 8 reps with 28kg LAYING SIDE RAISE 3 sets of 12 reps with 8kg PREACHERS 2 sets of 5 reps with 20kg on bar. 1 set of 8 reps with 17.5kg on bar TRICEP PRESSDOWN 3.5 reps with stack (1 rep pb) TRICEP PRESSDOWN 3 sets of 12 reps with something. FACE PULLS 3 sets of 12 reps with 18.1kg (felt light) | |||
| » Wiegieboard doesn't even lift. (Go to post) | 07-12-2023 @ 21:40 | ||
| Very bad session. I had a very bad, very tired session today. Played it very safe. MACHINE PRESS 3 sets of 10 reps with 76kg INCLINE MACHINE 2 sets of 10 repa with 70kg 1 set of 9 reps with 70kg. UPSIDE DOWN KETTLEBELL PRESS 3 sets of 5 reps with 10kg kettlebells This was tricky. Turned out right hand was more stable than left. SIDE RAISES 1 set of 10 reps with 8kg 1 set of 8 reps with 8kg 1 set of 6 reps with 7kg CLOSE GRIP PULLDOWNS 3 sets of 10 reps with 67kg SINGLE ARM TRICEP EXTENSION. 1 set of 14 reps with 10kg 1 set of 10 reps with 10kg 1 set of 6 reps with 10kg BICEP MACHINE 1 set of 10 reps with 36kg 1 set of 6 reps with 36kg 1 set of 5 reps with 36kg I'm f**king tired man. I was dying on my feet in there and had all the power of a wet fart. Wow that was a step down in quality but the important thing is that I did it and that I continued regardless. It's a lifestyle; good times or bad. | |||
| » Depth check please (Go to post) | 05-12-2023 @ 15:02 | ||
| No back rest seated press for the win! Loving it! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 05-12-2023 @ 01:55 | ||
Post Edited: 05.12.2023 @ 02:15 AM by Wiegieboard SQUATS3 sets of 3 reps with 140kg (gnarly) Belt on 2 sets of 3 reps with 140kg (easy) set of 5 reps with 140kg (almost gnarly) https://youtube.com/shorts/PFrCxh8VD-8?si=Coqwznzks-qAzSTE https://youtu.be/8kpK8DdumZc?si=h9ZYFfT9_XWTsxYR BENCH SLOW LOWER PARTIALS 3 sets of 7 reps with 95kg (rep pb) 1 set of 5 reps and 1 assisted rep with 95kg. SLOW SEATED DUMBELL PRESS 3 sets of 6 reps with 28kg dumbells. 1 set of 4 reps with 28kg dumbells. LAYING SIDE RAISES. 3 sets of 12 reps with 8kg SIDE RAISES 3 sets of 10 reps with 8kg Biceps 6 REPS with bar 6 reps with 2.5kg 6 reps with 5kg 6 reps with 7.5kg 6 reps with 10kg 6 reps with 12.5kg 6 reps with 15kg 6 reps with 17.5kg 5 reps with 10kg | |||
| » Jamie's Log.. (Go to post) | 04-12-2023 @ 20:18 | ||
Terminator said: Thanks very much. I’m a meaty 111 kilos right now (compared to 104 ish a year ago). That’s helping the squat gains! You must have gained muscle! It appears I only gained fat hahaha | |||
| » Wiegieboard doesn't even lift. (Go to post) | 04-12-2023 @ 02:48 | ||
Wayne_Cowdrey said:Thank you sir  I did it in a comp in 2011. My lack of height was an advantage, as I could wedge the tips of my knees under the bar, and there was some flex, so probably not as impressive as it appears on paper. When I look back at my strongman days this doesn't feature as one of the feats that I'm most proud of. The best thing I ever did in a comp was probably 120kg axle floor to overhead for 3 reps, in 2009. Many nice memories Not going to lie. I'd be bloody proud of both of those achievements. When you thing of it. Putting 120kg overhead wether single or for reps is a pretty damn rare achievement. Something I chase to this day! | |||
| » Wiegieboard doesn't even lift. (Go to post) | 03-12-2023 @ 19:11 | ||
Wayne_Cowdrey said:Ha ha. I enjoyed your "arm day" write up  Mr Wayne. I was looking at the PB this this morning and noted that you have pulled a 400kg 18 inch deadlift! Very HENCH, Mr Wayne! Very HENCH! | |||
| » Jamie's Log.. (Go to post) | 03-12-2023 @ 15:18 | ||
| That's some pretty frickin meaty squatting right there. Well in that's the stuff dreams are made of. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 03-12-2023 @ 02:26 | ||
| 1st ever "arm day" I did an arm day today. I've never been one to train my arms until the last month or so and I thought why not. I spammed a bunch of tricep and bicep exercises with short rests between. For triceps. Palm up single arm cable pushdowns 2 sets of 12 reps Single Arm overhead cable extension 2 sets of 12 reps Cable kickbacks 2 sets of 12 reps Straight bar pushdowns 2 sets of 10 reps For biceps. Preacher curl 3 sets of 12 Seated laid back curls 3 sets of 12 Some kind of bicep machine 3 sets of 12. Conclusion So that was a bit different. Arms definitely felt that "pump" everyone goes on about and felt weaker and sorer come the end. It doesn't make you tired like squats do though that's for sure. Kinda feels like a cop out day for if you want to go to the gym but are feeling lazy. | |||
| » what did you have for tea? (Go to post) | 01-12-2023 @ 02:52 | ||
samue1son said: You must have a high flying job to splash that oot Nhs blue light card. Big mac meal for £2.22. An absolute godsend. Tonight I had a Double quarter pounder with cheese meal. | |||
| » Wiegieboard doesn't even lift. (Go to post) | 30-11-2023 @ 22:09 | ||
Post Edited: 30.11.2023 @ 23:58 PM by Wiegieboard Bench1 set of 5 2 second pause reps with 100kg 3 sets of 8 reps with 100kg 1 set of 6 reps (re rack for 20s) then 2 morr reps with 100kg Incline maching 3 sets of 8 superslows with 60kg Wide grip pulldown. 2 set of 8 reps with 66kg 1 set of 8 reps with 59kg Lever row 3 sets of 8 with 41kg Face pulls 3 sets of 12 reps with 23kg Tricep press machine. 3 sets of 6 reps with 73kg Preacher curl 3 sets of 8 reps with 15kg on the bar Laying side raises. 3 sets of 12 reps with 6kg Here, could you imagine 5 sets of 10 reps with 100kg on bench? That'd be f**kin mad wouldn't it? Someone would think that a lad who could bench 110kg for 5 sets of 10 reps would be able to bench 132.5kg wouldn't they? | |||
| » Ermm here goes (Go to post) | 29-11-2023 @ 03:34 | ||
| He's back! Big gratz on the PBs etc. It seems like everyone is just getting stronger and stronger these days. I'm glad it's you who has to train that hard and not I 🤣 | |||
| » Wiegieboard doesn't even lift. (Go to post) | 28-11-2023 @ 02:06 | ||
Post Edited: 28.11.2023 @ 02:08 AM by Wiegieboard Double post | |||