View All Posts: unit94
12345678910 ... 657658659 ... 687688689690691692693694695696697
| » Ermm here goes (Go to post) | 30-03-2013 @ 14:38 | ||
| 30.3.13 Legs Warmed up with leg extensions/ curls Squats 20xalot 60x10, x3 100x3, x1 140x1 Belt on 180x1 Wraps on 220x1 250x3 (plan was 2 reps but I wen for a 3rd and it only just went up!) I was dead after that so I just had abit of fun pumping legs up Leg extensions 5x20 Leg curls 4x15 Leg press 100 4x40 Done, 260 squat next week! | |||
| » Chad wesley smith - article'the bench shirt is being pulled over your eyes' (Go to post) | 29-03-2013 @ 20:32 | ||
jimmyf said:I fully agree, Laura is a strong lady for sure but those squats were a disgrace to powerlifting tbh....or more to the point the judging is....I remember the spf gave Dave Hoff a WR squat and then it turned out the bar was mis-loaded, he said he didn't want the record but the SPF refused to acknowledge the mis-load lol The SPF really don't want credibility! | |||
| » BWLA Talent Program (Go to post) | 29-03-2013 @ 19:09 | ||
| There's qualifying totals for championships on the Bwla website, they have totals for the youth championships if that helps but for the talent squads I don't think there is any set numbers. | |||
| » Slow reps for fast gains (Go to post) | 29-03-2013 @ 19:02 | ||
Post Edited: 29.03.2013 @ 19:03 PM by unit94 It says the goal of a strength training programme is to cause fatigue to a muscle. Isn't that the aim of a bodybuilding programme to produce maximum fatigue. To me a strength training programme would aim to allow you to perform alot of mechanical work whilst trying to delay the onset of fatigue whereas performing lifts with very slow tempos would maximise fatigue whilst minimising actual work done. Lifting purposefully slowly wouldn't train someone to rapidly produce force either which is surely what athletes are aiming to do, especially an mma fighter like the article seems to be aimed at. Just my opinion | |||
| » New Member! (Go to post) | 29-03-2013 @ 18:24 | ||
Great bench mate, loads of different training methods by guys on here not really a standard one.  | |||
| » The bear is back (Go to post) | 29-03-2013 @ 17:26 | ||
| Great dumbbelling, I'm sure the record will go. How did the 210 feel? | |||
| » whats your opinions? (Go to post) | 28-03-2013 @ 23:29 | ||
| That is awesome, I thought I'd feel bad watching the fight but the video changed my mind. | |||
| » Chad wesley smith - article'the bench shirt is being pulled over your eyes' (Go to post) | 28-03-2013 @ 21:52 | ||
| I love this article, especially the "special onesie" comment although it's no surprise a s**tstorm has ensued. Is Laura Phelps the lifter that people say is a better squatter than koklyaev because she squatted 3 inches in multiply? | |||
| » Ermm here goes (Go to post) | 28-03-2013 @ 21:44 | ||
| 28.3.13 Session 2 Warmed up with running Log press 65x afew My finger still feels abit dodgy on these so left it there, should be fine next week Tire flip it weighs somewhere between 300-350 1x2 1x15 (3 of us doing these, 1st guy did 8, 2nd guy did 10 so I got abit competitive and went for it, pretty tiring. Excuse the pun  Done. Happy with the tire as last time I flipped it I only did 3 reps! | |||
| » 140kg deadlift in heels with a handbag (Go to post) | 28-03-2013 @ 18:46 | ||
Fazc said:Back on topic... It's days later and I'm still incensed by this disrespectful act. What's so disrespectful? | |||
| » 140kg deadlift in heels with a handbag (Go to post) | 28-03-2013 @ 18:22 | ||
JamieG said: Old enough to bleed, old enough to breed If she doesn't know who loves orange soda she's too young for you bro  | |||
| » 140kg deadlift in heels with a handbag (Go to post) | 28-03-2013 @ 18:19 | ||
fong said:ok a guy said he'd bang a 13 year old and we're still on topic?! He said he wanted to kick ass in the gym with her! Read the whole post. | |||
| » Ermm here goes (Go to post) | 28-03-2013 @ 18:16 | ||
| 28.3.13 Session 1 Took it easy today as my back was pretty tired Warmed up with overhead squats Front squats 20xalot 40x8 60x8 80x5 100x5 120x3 140x1 155x6 (these felt great. Plan was 5 but I had to do another one, a couple more in the tank aswell. PB) Pull ups almost neutral grip 5x10 Straight arm rope pulldowns 4x15 Seated incline dumbbell curls 15's 4x15 Done, gonna go and log press soon. | |||
| » Anybody got a link to any novice strongman comp results? (Go to post) | 27-03-2013 @ 22:13 | ||
walker said: I think the car weighs about 180 or so in the hand.. Yeah 180 but it's side handles so it's easier than a normal deadlift it's abit like a leg press | |||
| » Anybody got a link to any novice strongman comp results? (Go to post) | 27-03-2013 @ 22:09 | ||
JamieG said: Cool, how much do i need to be able to DL before i go rep that car? Not alot, it's pretty light I've managed 31 reps with it although I wouldn't recommend sets of 31 as they're quite painful! | |||
12345678910 ... 657658659 ... 687688689690691692693694695696697