REGISTER AN ACCOUNT
Who's Online - 8 members and 63 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumunit94 → View All Posts

View All Posts: unit94

12345678910 ... ... 621622623624625626627628629630631

» Impressive social media lifts (Go to post)08-02-2020 @ 09:56 
I don't think Thor would have a massive advantage on grip over Z, Thors grip doesn't seem too great for his size
» Ermm here goes (Go to post)07-02-2020 @ 17:56 
5.2.20

Deadlift
220 5x2

Box squat
170 4x4

Bulgarian split squats
70 3x8 el

Back extensions
30 3x12

Hanging leg raises
Bw 3x8

Done.
» Ermm here goes (Go to post)07-02-2020 @ 17:54 
4.2.20

Front squat 120 3x5

Incline bench 60 3x30 (shoulder still playing up)

IYTWs
4x5 el

Grippers
#2 3x5 each hand

Done.
» Ermm here goes (Go to post)07-02-2020 @ 17:53 
3.2.20

Log press paused
170 2 fails (tried different belts, didn't get on well)
135 2x5
105x8 strict

Stones
120/140/160
1st set 19 seconds
2nd set 18 seconds

Farmers
125 5x10m quickest was 4.9s

Done.
» Impressive social media lifts (Go to post)07-02-2020 @ 17:50 
I still wouldn't bet against Z in his prime against anyone
» Ermm here goes (Go to post)03-02-2020 @ 12:39 
1.2.20

Warmed up

Squat
Belt
200x4
210x4
220x5

Bench press
140 3x5

Step ups high
60 3x5 each leg

GHRs
bw 3x4

Aleknas
10kg plates 3x8

Done.
» Ermm here goes (Go to post)03-02-2020 @ 12:36 
31.1.20

Warmed up

Pause push press
100 3x5

Vector jumps
5x3

Inverted rows
Bodyweight 3x8

Done.
» Ermm here goes (Go to post)31-01-2020 @ 10:00 
30.1.20

Warmed up

Strict press
100 3x5

Power clean
110 4x3

Bent over row
110 3x10

IYTW press
2.5kg plate 4x5 each letter

Done.
» Ermm here goes (Go to post)31-01-2020 @ 09:58 
29.1.20

Session 2

Wide grip pull ups
Bw 3x8

Bench
90 3x15

Incline dumbbell rows
35s 3x8

Done.
» Ermm here goes (Go to post)31-01-2020 @ 09:58 
29.1.20

Warmed up

Deadlift
210 2x5

Box squat
170 3x4

Bulgarian split squats
70 3x6 each leg

Back extensions
30 3x10

Done.
» Ermm here goes (Go to post)28-01-2020 @ 13:28 
27.1.20

Right back to it after a few days in Athens chilling out

Trained at Hixxys, I feel like training with a top strongman is going to be really good for me and they don't come much better

log press paused, one clean
70
70
90
110
130
150x1
170x1 (20 or 25kg PB, messed the clean up, it slipped on my belt so happy to get this)
130x5
130x5

stones one motions
120 to 62 x a few
140 to 52
160 to 56 (PB for height)
180 lapped to 52

A few others

Throwing bags
lots of runs of 3, failed the 22kg but should improve soon, never tried these before

Done. Happy with how I felt as I normally feel weak after a comp, looking forward to carrying on these Monday sessions
» Ermm here goes (Go to post)20-01-2020 @ 15:07 
Britain's Strongest Man 2020

Dont fancy a write up, didn't do very well, 9th place overall, log started off pretty badly and never got much better, didn't feel as good as I did a few weeks ago, not sure if it was nerves or being ill or both but I need to get stronger either way which shall start next Monday
» BSM 2020 (Go to post)13-01-2020 @ 19:32 
Luke is amazing at stones, I think that will be his best event along with deads, I imagine the moving events will be where he could drop points
» Ermm here goes (Go to post)13-01-2020 @ 19:29 
Have trained some more, nothing very heavy, deload week now, can't be arsed to log but will log consistently now, one more session then Brits, excited to compete again
» Ermm here goes (Go to post)08-01-2020 @ 10:42 
8.1.20

Warmed up

Front squat
70
120
160
200x2
220 fail
160x5 paused

Not quite recovered yet, very frustrating but just have to be sensible now, all my big lifts planned will have to wait

Strict press
70
90
110 2x5

Pull ups wide grip
Bw 3x8

Hanging leg raises
Bw 2x12

GHR negatives
Bw 2x8

Done.

12345678910 ... ... 621622623624625626627628629630631

You are here: HomeForumunit94 → View All Posts
© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto