View All Posts: unit94
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| » Ermm here goes (Go to post) | 14-03-2024 @ 15:52 | ||
| Wednesday 10:00 Bag toss 22 8x1 10:25 Duck walk 225 4x10m 10:50 Stiff leg deadlift 165 3x12 11:24 Sandbag load 125 3x5 11:55 SL hip thrust slow ecc 37.5 3x5 EL | |||
| » Ermm here goes (Go to post) | 12-03-2024 @ 15:06 | ||
| Monday Front squat 145 3x8 Stiff leg deadlift Straps 250x6 (Rep PB, buzzing with this. First one since Nancy was born, happy with that at 5 weeks!) Back extension 25 3x15 Hollow hold 20's 3x25 seconds Seated leg curl 50 3x10 EL | |||
| » Ermm here goes (Go to post) | 10-03-2024 @ 06:40 | ||
Wayne_Cowdrey said: Congratulations!!!  Thanks Wayne! | |||
| » Ermm here goes (Go to post) | 10-03-2024 @ 06:39 | ||
| Missed training Thursday and Friday as well as Nancy hasn't slept well all week as Shannons been on antibiotics which have thrown Nancy's stomach off. Thankfully she slept really well Friday and is back on her routine now so got a great session in yesterday. Missed seven exercises this week so a bit annoying but I got most of my main work in so I'm not going to stress. 10:16 Bag toss 4.6m 20 4x5 10:48 Vector jump series 8x1 11:08 Log power jerk 110 3x6 11:32 Duck walk 225 3x10m 11:56 Stiff leg deadlift 185 3x8 12:20 Sandbag one motion 48" 115 3x3 12:45 Single arm scap lock off Bw 2x15s ES | |||
| » Ermm here goes (Go to post) | 08-03-2024 @ 06:12 | ||
| So it's a jump with height and distance so you and over a box for example in one. I like jumps as a second exercise after a main lift, I find that gives me the most power. | |||
| » Ermm here goes (Go to post) | 07-03-2024 @ 04:18 | ||
| Had Tuesday off after a bad night sleep with Nancy so will do that session today instead. Wednesday Stiff leg deadlift 160 3x12 Hatfield Bulgarians 105 3x6 EL Single leg hip thrust slow ecc 36 3x5 EL Wide grip ring rows Bw 4x10 | |||
| » Ermm here goes (Go to post) | 05-03-2024 @ 10:24 | ||
| Monday 10:06 Front squat 140 3x8 10:28 Stiff leg deadlift 240x6 10:46 Back extension 22.5 3x15 11:00 Hollow hold 20s 3x20s 11:18 Seated leg curl 45 3x12 EL | |||
| » Ermm here goes (Go to post) | 05-03-2024 @ 10:23 | ||
| Saturday 9:32 Paused deadlift 220 3x5 10:02 Hatfield Bulgarians 95 3x6 EL 10:25 SL hip thrust 32 3x6 EL 10:37 Wide grip inverted row Bw 3x10 10:49 L-sit iso hold Bw 3x20 seconds | |||
| » Ermm here goes (Go to post) | 05-03-2024 @ 10:23 | ||
| Friday 13:39 Stiff leg deadlift 180 3x8 13:59 Single leg RDL 25 3x12 EL 14:10 Machine row 3x12 14:18 Single arm scap lock off Bw 3x12s ES | |||
| » Ermm here goes (Go to post) | 04-03-2024 @ 08:52 | ||
| Wednesday 10:30 4.6m Bag toss 20 3x5 10:47 Vector jump series 8x1 11:05 Log power jerk 105 3x6 11:40 Duck walk 225 4x5m 12:03 Stiff leg deadlift 155 3x12 12:19 Sandbag one motion 48" 115 3x3 (6/9) Buzzing to get a proper event session in! Nancy was fantastic throughout. | |||
| » Ermm here goes (Go to post) | 04-03-2024 @ 08:50 | ||
| Tuesday 14:30 Behind the neck press slow ecc 70 3x6 14:50 Paused pull ups Bw 3x7 15:06 Bent over slow ecc 75 3x8 15:26 Inverted row Bw 3x12 | |||
| » Ermm here goes (Go to post) | 04-03-2024 @ 08:49 | ||
Post Edited: 04.03.2024 @ 08:50 AM by unit94 Monday: Front squat 135 3x810:05 Stiff leg deadlift 230x6 10:21 Back extension 22.5 3x12 10:30 Hollow hold 15s 3x30s 10:50 Seated leg curl 45 3x10 EL | |||
| » Ermm here goes (Go to post) | 04-03-2024 @ 08:48 | ||
| Had to miss a session Saturday annoyingly with an occular migraine or at least that seems to be the diagnosis. Got my full week in though last week thankfully! | |||
| » Ermm here goes (Go to post) | 23-02-2024 @ 09:13 | ||
Wiegieboard said:Did my first stiff leg deadlift session recently. Holy cow what an exercise. Certainly wasn't using that kind of weight though hah. Nice numbers! Yeah it'll absolutely torch your hammies mate! | |||
| » Ermm here goes (Go to post) | 23-02-2024 @ 09:13 | ||
| Thursday Hatfield Bulgarians 85 3x6 EL Single leg hip thrust slow ecc 32 3x5 EL Paused pull up Bodyweight 3x6 | |||