View All Posts: unit94
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| » Internet Weirdos! (Go to post) | 29-11-2012 @ 00:07 | ||
| f**king LOL! walker said:You're now chatting with a random stranger. Say hi! Stranger: hai You: you squat? Stranger: da hell Your conversational partner has disconnected. Obviously not  You're now chatting with a random stranger. Say hi! Stranger: m You: you squat? Stranger: ? Your conversational partner has disconnected. Hard question? You're now chatting with a random stranger. Say hi! You: hi You: f 16 You: you squat? You: go take your face for a s**t You: if you dont post a squat vid youre not entitled to an opinion You: do you even lift? You: dem squats high as a kite You: they're not to depth You: its the camera angle Your conversational partner has disconnected. | |||
| » Robert the beast Oberst (Go to post) | 28-11-2012 @ 17:40 | ||
JamieG said:2 reds (25kg) 2 blues (20kg) 2 blacks (10kg) 2 slightely thinner blacks (5kg)? if that's right 120kg + whatever an axle weighs? EDIT: Awesome vid i should add, and what a beard! Axle weighs 15kg | |||
| » Robert the beast Oberst (Go to post) | 28-11-2012 @ 17:34 | ||
| Yeah his log is pretty great! He presses that axle like it's an empty bar. | |||
| » Robert the beast Oberst (Go to post) | 28-11-2012 @ 17:27 | ||
| What weight is that mate? | |||
| » Elite strongman North of England press competition (Go to post) | 28-11-2012 @ 17:21 | ||
| Can us mere mortals enter this? Looks like a fun comp. | |||
| » Internet Weirdos! (Go to post) | 28-11-2012 @ 17:03 | ||
| This is brilliant! Well played stephen9069 said:lol starting to get the hang of this Stranger: hey Stranger: indian female? You: hi there x Stranger: heyy You: Cowboy m 26 | |||
| » Ermm here goes (Go to post) | 28-11-2012 @ 16:54 | ||
| 28.11.12 Deadlift day Deadlifts 25xalot 60x10 100x3 140x1 180x1 230x1 260x1 (this felt great so I decided to go for the big 300!) 300x0 (came off the floor well but stalled just below knee cap, would have been a 10kg PB, should have gone for 295 but I got greedy) Strict press 25xafew 45x8 65x5 75x1 90x5 100x3 (this was tough) 105x2 (and this was even tougher, +1 rep PB) Behind the neck push press/jerk 65x3 85x2 105x1 120x1 (3kg PB) 125x0 (got a decent leg drive but my triceps couldn't lock it out, maybe next week) Seated lateral raises 3x20 Seated rear delt raises 2x15 1x15,10,10,20 (finished up using 1kg dumbbells at the end of the dropset, it's all about the pumpzzz bro!) | |||
| » Giants live (Go to post) | 27-11-2012 @ 19:47 | ||
| There's europes strongest man in June in Leeds and there's the British open I think it's called in august, I think tickets for europe's go on sale in the new year | |||
| » Giants live (Go to post) | 27-11-2012 @ 19:35 | ||
| Which one mate?, there's several giants live comps | |||
| » Stiff person syndrome - gained 5 stone in 5 hours. What?! (Go to post) | 27-11-2012 @ 18:14 | ||
| I'd like to know how you put 5 stone on in one day, seems rather impossible | |||
| » Ermm here goes (Go to post) | 27-11-2012 @ 17:58 | ||
| 27.11.12 bench day Been hammering low reps for months so I'm going to increase my reps and build back up to singles in afew months. Flat bench 20xalot 60 1x15, 2x10 100 2x3 120 1x10, 1x9 (was meant to do 2x10 on these but just couldn't manage the last rep although 120 x10 is a very cheap rep PB) Close grip incline (each rep paused) 60x10 105 x10 125x3 My shoulders/chest were still dead from flat bench, should be better next week Fly's 30's 3x15 Tricep pushdowns 3x20 Overhead cable extensions 3x20 Seated pushdowns 3x20 plus a dropset. Hopefully recover better between sets next week and get more pressing volume in. Deadlift tomorrow! | |||
| » Ermm here goes (Go to post) | 27-11-2012 @ 13:25 | ||
| Cheers lads! | |||
| » Ermm here goes (Go to post) | 27-11-2012 @ 13:21 | ||
| 24.11.12 Leg day! Squats: 20 x alot (freezing in the gym took ages to get warm) 60 x10, 100x4, 140x1, 180x1 (this felt great so went for 205, previous best beltless was 200) 205x1 (felt pretty easy) 215x1 (This was a mega grinder but got it up for a 15kg pb!) Good mornings slight pause on pins at bottom 60x10, 100x8, 140x8 (didn't really push these as lower back was fried from squatting) Leg extensions 2x20, 1x30 working upto stack Front squat 60x30 (mega pump!) Leg curls 3x10 5 minutes on bike and then went home. Benching later today | |||
| » Ermm here goes (Go to post) | 27-11-2012 @ 12:56 | ||
Post Edited: 01.10.2015 @ 12:20 PM by unit94 Decided to start a log on here, start with some stats:Name: Paul Smith Age: 18 Height: 5"10 Weight: 112 (this should be increasing pretty soon) Years training: started lifting at home with a couple of dumbbells, been training at a gym for 3 years in January. Comp history 12th out of 13 Stocksbridge strongman challenge 2011 7th out of 12 junction gym winter warmer 2013 7th out of 12 great harwood show 2013 2nd out of 5 natural northern England's 2013 7th junior England's 2013 2nd natural britains 2013 12th out of 13 northerns England's 2014 9th out of 25 Bodypower heavies 2014 2nd junior England's 2014 3rd Junior UK's strongest man 2014 6th Yorkshires strongest man 2014 3rd Northern Englands 2015 1st Junior Englands 2015 6th Englands 2015 2nd Summer Giants 2015 1st Junior UKs 2015 Goals for 2015 Qualify for uksc Englands Win Junior Uk strongest man Bench 227 (-37) Deadlift 365 (-15) Push press 200 (-30) PB's Squat: 280 belt and wraps Bench: 190 Deadlift: 350 belt and straps, 230 DOH Strict press: 150x2 Push press: 170 Log press: 170, 150x2 strict Axle: 170 Farmers walk: 170x14m pull ups: +55x1, Bw x25 front squat: 215x2 beltless power clean: 160 Snatch: 120 clean and jerk: 170 full clean: 170 Split jerk: 170 stone: 193x2 to 46 inch Sponsored by: bigbenproducts.co.uk | |||
| » Farmers Walk Chinese Style! (Go to post) | 26-11-2012 @ 14:50 | ||
Big_Vess said: I thought along with a press / deadlift and stones, farmers walk was a stable event for a comp?? have i missed somthing / would be interested in hearing cheers Mike. I was wondering this aswell but frame carries seem to be used way more than farmers nowadays. | |||