View All Posts: unit94
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| » Bronwyn Taylor asked to leave gym? (Go to post) | 07-12-2012 @ 22:05 | ||
Post Edited: 07.12.2012 @ 22:06 PM by unit94 Funky_monkey said: How about if they then get their title taken away from them because they failed a drugs test? Let's not start this again, successful lifters should be applauded not forced out of their gym because of some immature weakling | |||
| » Wayne says..... (Go to post) | 07-12-2012 @ 08:05 | ||
JamieG said:I'm sure we all have at some point In our lives  I've got a mate that claimed he can do it... I didn't want proof | |||
| » 300kg Deadlift - 02/10/2013 (Go to post) | 06-12-2012 @ 17:09 | ||
JohnGym said:I get bored.  There is nothing to do for a 33 year old man in Widnes. Maybe I need a 4th training day. Work me harder beast man... Mate if your bored just eat! It passes the time and helps your deadlift simultaneously  | |||
| » Ermm here goes (Go to post) | 06-12-2012 @ 16:55 | ||
Post Edited: 06.12.2012 @ 16:57 PM by unit94 6.12.12Back+ biceps Warmed up on treadmill and rower Pulldowns 3 sets ascending weight to warm up Pull ups Bwx8 +15x5 +30x5 (these were hard, thought I might not get 5 on my next set) +30x7 (+2 rep PB, these felt way better which was a surprise) Bwx20 (+5 rep PB I was gonna do ten but I felt about 8 stone so I just kept going, could have squeezed afew more out aswell) Bent over rows 66x15 107x10 148x4 (lower back was tired from deadlifts I think) 107x10 Btn pulldowns 50x15 65x15 80x16 One arm machine rows 60x10 each arm 70x10 80x10 Dumbbell curls 20's x12 35's x10 Reverse curls 32x15 53 1x15, 1x11 Machine preacher curls 1x15 1x12 1x10 ascending weight Rowing 500 metres 1:43 (wanted to go faster but the machine started going for a walk across the gym so I had to control it abit more) Treadmill 1 minute 8kph 15% incline just messing about on this really 5 minutes warmdown | |||
| » Guardian on WSM (Go to post) | 06-12-2012 @ 16:25 | ||
kirkynick said:Jenkins weighed 100kgs by the time he was 10. Holy crap (if it's right). Jenkins said it in an interview at giants live in Australia | |||
| » Magnus Samuelsson World Strongest Arms DVD on youtube (Go to post) | 05-12-2012 @ 19:15 | ||
| That bench is huge and curling 3 plates is crazy | |||
| » Ermm here goes (Go to post) | 05-12-2012 @ 16:55 | ||
| 5.12.12 Deadlift 25xalot 66x10 107x3 Added rehband back support 148x1 189x1 Added belt 230x1 260x1 280x1 failed 2nd (wanted to triple this but it wouldn't go, try again next week) Strict press 25xalot 45xalot 65x6 75x1 90x5 100x3 106x1 failed 2nd Btn push press 65x5 95x1 116x1 (I thought this was 106 at the time so I didn't bother going heavier as I thought my triceps seemed weak, just realised it was 116, could have probably got a PB if I went for it!) Shoulder giant set (10 front raises, 10 laterals and 10 oh presses) 12's 3x10,10,10 Seated rear felt raises 12's 3x15 | |||
| » The Junction Gym Winter Warmer 27th January 2013 (Go to post) | 04-12-2012 @ 21:36 | ||
| I'm gonna have a go at this, I'll send cheque soon | |||
| » my enjoyable deadlift from sunday (Go to post) | 04-12-2012 @ 21:30 | ||
| Sumo? Must be another fad | |||
| » my enjoyable deadlift from sunday (Go to post) | 04-12-2012 @ 20:46 | ||
| I'm confused, what is this strange way in which you hoisted the bar? | |||
| » The bear is back (Go to post) | 04-12-2012 @ 20:04 | ||
| That dumbbell at the end of the session is unbelievable, brilliant pressing | |||
| » Ermm here goes (Go to post) | 04-12-2012 @ 18:17 | ||
| 4.12.12 Bench day Warmed up on treadmill and 500m on rower then I pissed about with some terrible snatches then I started properly with bench Bench press 20xalot 60 1x15, 2x10 100 2x3 120 2x10 (way better than last week, I didn't die of lactic acid like last time) Incline press each rep paused 65x10 105x5 122.5x5 132.5x2 137.5x1 Dips Bw x15 +20 2x10 Tricep pushdowns 3x20 ascending weight each set Overhead extensions 2x20 1x13 Ascending weight Rope pushdowns 2x20 Pretty good session, increase weight on bench next week, deadlift tomorrow | |||
| » Britains natural strongman qualifiers (Go to post) | 03-12-2012 @ 18:47 | ||
| I Really think max muscle ups should be included! | |||
| » World Record Squats (Go to post) | 02-12-2012 @ 19:40 | ||
force10 said: Haha Iv read all the replies on this thread interesting reading. However im inclind to say they are somewhat high but not being there and seeing them from a camera angle thats not the best isnt the best way to cast an opinion. Theres no doubt the chick is strong and welcome in my bed anytime. Why doesnt everyone post a recent squat video of your own so we can all comment, Lololol her "world record" wasn't even halfway to being parallel what's the point of having judges, they might aswell give three white lights just for standing up out of the monolift | |||
| » Sugden`s Top 20 Action Movies (1980-2000) (Go to post) | 02-12-2012 @ 19:29 | ||
| Do war films count as action? | |||