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» pull ups (Go to post)07-12-2012 @ 22:14 
I love them, used to do heavy pulldowns but pull ups are more of a total body exercise, they might not have alot of carryover to
The big lifts but I think the less weak points you have the better.
» Bronwyn Taylor asked to leave gym? (Go to post)07-12-2012 @ 22:05 
Post Edited: 07.12.2012 @ 22:06 PM by unit94
Funky_monkey said:
How about if they then get their title taken away from them because they failed a drugs test?


Let's not start this again, successful lifters should be applauded not forced out of their gym because of some immature weakling
» Wayne says..... (Go to post)07-12-2012 @ 08:05 
JamieG said:I'm sure we all have at some point In our lives Tongue


I've got a mate that claimed he can do it... I didn't want proof
» 300kg Deadlift - 02/10/2013 (Go to post)06-12-2012 @ 17:09 
JohnGym said:I get bored. Unhappy There is nothing to do for a 33 year old man in Widnes. Maybe I need a 4th training day. Work me harder beast man...

Grin


Mate if your bored just eat! It passes the time and helps your deadlift simultaneously Happy
» Ermm here goes (Go to post)06-12-2012 @ 16:55 
Post Edited: 06.12.2012 @ 16:57 PM by unit94
6.12.12

Back+ biceps

Warmed up on treadmill and rower

Pulldowns
3 sets ascending weight to warm up

Pull ups
Bwx8
+15x5
+30x5 (these were hard, thought I might not get 5 on my next set)
+30x7 (+2 rep PB, these felt way better which was a surprise)
Bwx20 (+5 rep PB I was gonna do ten but I felt about 8 stone so I just kept going, could have squeezed afew more out aswell)

Bent over rows
66x15
107x10
148x4 (lower back was tired from deadlifts I think)
107x10

Btn pulldowns
50x15
65x15
80x16

One arm machine rows
60x10 each arm
70x10
80x10

Dumbbell curls
20's x12
35's x10

Reverse curls
32x15
53 1x15, 1x11

Machine preacher curls
1x15
1x12
1x10 ascending weight

Rowing 500 metres 1:43 (wanted to go faster but the machine started going for a walk across the gym so I had to control it abit more)

Treadmill
1 minute 8kph 15% incline just messing about on this really
5 minutes warmdown
» Guardian on WSM (Go to post)06-12-2012 @ 16:25 
kirkynick said:Jenkins weighed 100kgs by the time he was 10. Holy crap (if it's right).


Jenkins said it in an interview at giants live in Australia
» Magnus Samuelsson World Strongest Arms DVD on youtube (Go to post)05-12-2012 @ 19:15 
That bench is huge and curling 3 plates is crazy
» Ermm here goes (Go to post)05-12-2012 @ 16:55 
5.12.12

Deadlift
25xalot
66x10
107x3
Added rehband back support
148x1
189x1
Added belt
230x1
260x1
280x1 failed 2nd (wanted to triple this but it wouldn't go, try again next week)

Strict press
25xalot
45xalot
65x6
75x1
90x5
100x3
106x1 failed 2nd
Btn push press
65x5
95x1
116x1 (I thought this was 106 at the time so I didn't bother going heavier as I thought my triceps seemed weak, just realised it was 116, could have probably got a PB if I went for it!)

Shoulder giant set (10 front raises, 10 laterals and 10 oh presses)
12's 3x10,10,10

Seated rear felt raises
12's 3x15
» The Junction Gym Winter Warmer 27th January 2013 (Go to post)04-12-2012 @ 21:36 
I'm gonna have a go at this, I'll send cheque soon
» my enjoyable deadlift from sunday (Go to post)04-12-2012 @ 21:30 
Sumo? Must be another fad
» my enjoyable deadlift from sunday (Go to post)04-12-2012 @ 20:46 
I'm confused, what is this strange way in which you hoisted the bar?
» The bear is back (Go to post)04-12-2012 @ 20:04 
That dumbbell at the end of the session is unbelievable, brilliant pressing
» Ermm here goes (Go to post)04-12-2012 @ 18:17 
4.12.12

Bench day
Warmed up on treadmill and 500m on rower then I pissed about with some terrible snatches then I started properly with bench

Bench press
20xalot
60 1x15, 2x10
100 2x3
120 2x10 (way better than last week, I didn't die of lactic acid like last time)

Incline press each rep paused
65x10
105x5
122.5x5
132.5x2
137.5x1

Dips
Bw x15
+20 2x10

Tricep pushdowns
3x20 ascending weight each set

Overhead extensions
2x20
1x13
Ascending weight

Rope pushdowns
2x20

Pretty good session, increase weight on bench next week, deadlift tomorrow
» Britains natural strongman qualifiers (Go to post)03-12-2012 @ 18:47 
I Really think max muscle ups should be included!
» World Record Squats (Go to post)02-12-2012 @ 19:40 
force10 said:
Haha Iv read all the replies on this thread interesting reading. However im inclind to say they are somewhat high but not being there and seeing them from a camera angle thats not the best isnt the best way to cast an opinion. Theres no doubt the chick is strong and welcome in my bed anytime.
Why doesnt everyone post a recent squat video of your own so we can all comment,
Grin


Lololol her "world record" wasn't even halfway to being parallel what's the point of having judges, they might aswell give three white lights just for standing up out of the monolift

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