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| AMH_Power |  | New Member! | 29-03-2013 @ 17:43 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Hope all is well! First post on the forums (although I follow a lot of non-direct advice on here!), just creating a thread to say hello. I'm currently in the South West and serving in the forces. I lift under BDFPA and the Army/Combined/Inter services and will be starting a training journal after the BDFPA Brits on the 7th. In the meantime here's a bench vid: http://www.youtube.com/watch?v=rL33zZwTKrY (sorry for the link, my phone isn't allowing me to embed!) Look forwards to sharing training methods and getting stuck in with the banter! - Aaron | ||
| Samthepigman | | ... | 29-03-2013 @ 17:45 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | lovely bench | ||
| Gingy | | ... | 29-03-2013 @ 17:47 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Post Edited: 29.03.2013 @ 17:48 PM by Gingy very very good bench. Welcome!  Edit: All other lifts look pretty great too... | ||
| Wayne_Cowdrey | | ... | 29-03-2013 @ 17:52 |
 Still got a little bit of strength Member 400, 22235 posts | Welcome! Nice powerlifting stats | ||
| Simeon | | ... | 29-03-2013 @ 18:03 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | beast | ||
| AMH_Power | | ... | 29-03-2013 @ 18:14 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 29.03.2013 @ 18:15 PM by AMH_Power Thanks!I've got a pretty unique training system which I will share. My other lifts are catching up since changing my techniques massively, but I suppose that's where time and movement patterns come into play! I'm glad to be on the forums, as strength athletes are far and few between. Too much hair gel and bicep curls round my way! Just out of question, what's 'the standard' routine people followon here? Or does everyone train completely different with the standard linear/conjugate argument? | ||
| bigwmd | | ... | 29-03-2013 @ 18:16 |
Member 1695, 126 posts SQ 180, BP 162.5, DL 240582.5 kgs @ 94kgs UnEq | Welcome to the forum Aaron. I'm down in Pompey this weekend but will be back in colerne on Tuesday. Are you on leave next week? | ||
| AMH_Power | | ... | 29-03-2013 @ 18:20 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | bigwmd said:Welcome to the forum Aaron. I'm down in Pompey this weekend but will be back in colerne on Tuesday. Are you on leave next week? Yeah not in work for 2 weeks! Drop us a text when you get back mate. You training tues night? | ||
| unit94 | | ... | 29-03-2013 @ 18:24 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Great bench mate, loads of different training methods by guys on here not really a standard one. | ||
| bigwmd | | ... | 29-03-2013 @ 18:24 |
Member 1695, 126 posts SQ 180, BP 162.5, DL 240582.5 kgs @ 94kgs UnEq | AMH_Power said: Yeah not in work for 2 weeks! Drop us a text when you get back mate. You training tues night? I'm gonna train Tuesday morning as I'm picking up a log in the evening. I'm off all week though so can meet up whenever. | ||
| bigwmd | | ... | 29-03-2013 @ 18:24 |
Member 1695, 126 posts SQ 180, BP 162.5, DL 240582.5 kgs @ 94kgs UnEq | AMH_Power said: Yeah not in work for 2 weeks! Drop us a text when you get back mate. You training tues night? I'm gonna train Tuesday morning as I'm picking up a log in the evening. I'm off all week though so can meet up whenever. | ||
| AdamT | | ... | 29-03-2013 @ 19:08 |
AKA the great reset Member 4056, 5207 posts | Your a beast lad, I follow 5/3/1, have been since December | ||
| Ramsay777 | | ... | 29-03-2013 @ 19:36 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Post Edited: 29.03.2013 @ 19:39 PM by Ramsay777 Awesome stats, brilliant bench! Welcome to the forum bro! Again, everybody trains differently; personally I'm doing a 4/5 day powerlifting/ bodybuilding/ strongman split right now. | ||
| robpalmer1 | | ... | 29-03-2013 @ 19:44 |
Am I elite? Member 1674, 306 posts SQ 350, BP 250, DL 305905.0 kgs @ 93kgs Eq | Great bench mate, I wouldn't fancy lifting that out on my own! | ||
| dr_hazbun | | ... | 29-03-2013 @ 19:51 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Great numbers esp bench. | ||