View All Posts: unit94
12345678910 ... ... 687688689690691692693694695696697
| » Ermm here goes (Go to post) | 09-04-2024 @ 05:58 | ||
| Wednesday 10:03 Stiff leg deadlift 260x1 (Being stubborn these) 10:29 Vector jump series 6x1 10:53 Hatfield Bulgarians 145 3x6 EL 11:20 Sandbag good mornings 80 3x15 11:43 SL hip thrust slow ecc 40 3x6 EL 12:10 Paused pull ups 5 3x5 | |||
| » Ermm here goes (Go to post) | 09-04-2024 @ 05:57 | ||
| Thanks mate! Tuesday Behinds the neck press 85 3x5 Then some mobility, this will be my Tuesday session for the rest of the block. | |||
| » Ermm here goes (Go to post) | 02-04-2024 @ 14:58 | ||
| Knackered today. Annoying as Nancy had her best sleep yet but I do have to remember that being tired from training was a thing before having a baby and 8 hours sleep doesn't make you immune! 9:38 Front squat 160 3x6 10:02 Stiff leg deadlift 215 3x6 10:50 Back extension 27.5 3x15 11:08 Hollow hold 25s 3x15s 11:24 Seated leg curl 55 3x10 EL Still hit everything tbf so good session. New block this week so a little less volume and cutting down my second session to behind the neck press and then some mobility work so it'll only be four full sessions. Feeling very strong so I'm excited to see what I can do when I'm full fresh! | |||
| » Ermm here goes (Go to post) | 02-04-2024 @ 14:53 | ||
| Saturday 9:08 Sandbag throw 4.6m 22/20 12x1/3x6 9:47 Log power jerk 125 3x6 10:15 Floating deadlift 250 3x5 10:50 Duck walk 225 2x13m (Both of these were fails at 15m. Killer this WSM duck) 11:30 L-sit iso Bw 2x30s | |||
| » Ermm here goes (Go to post) | 02-04-2024 @ 14:51 | ||
| Friday 11:13 Stiff leg deadlift 200 3x8 11:38 Hatfield Bulgarians 140 3x6 EL 12:13 Single arm scap lock off Bw 2x18s ES 12:23 Wide grip inverted row Bw 3x11 | |||
| » Ermm here goes (Go to post) | 28-03-2024 @ 09:08 | ||
| Wednesday 9:48 Stiff leg deadlift 270x5 10:25 Vector jump series 3x1 10:41 Inverted row Bw 3x14 Nancy's first bad night for a while so I was pretty done in. Didn't really have the stiff leg PB in me but willed the f**ker up. That did me though, bad headache afterwards and pretty knackered. Still buzzing though, will catch up with other bits on Friday/Saturday! | |||
| » Ermm here goes (Go to post) | 28-03-2024 @ 09:07 | ||
| Tuesday 14:50 Behind the neck press ecc 80 3x5 15:11 Pause pull ups Bw 3x8 15:29 Bent over row slow ecc 80 3x8 | |||
| » Ermm here goes (Go to post) | 26-03-2024 @ 07:41 | ||
Post Edited: 28.03.2024 @ 09:06 AM by unit94 Monday 8:59 Front squat 150 3x8 9:25 Stiff leg deadlift 220x2 270 fail (was not recovered at all! Next week the new block starts so I'll be dropping some workload thank god!) 10:03 Back extension 27.5 3x12 10:12 Hollow hold 20s 3x30s 10:28 Seated leg curl 50 3x12 EL Still a good session though | |||
| » Ermm here goes (Go to post) | 24-03-2024 @ 09:13 | ||
| Saturday 9:05 Sandbag throw 22/20 10x1/3x6 9:40 Log power jerk 120 3x6 10:07 Floating deadlift 240 3x5 10:35 Duck walk 225 2x15m 11:00 Sandbag one motion 115 2x3/1x6 11:20 Inverted row Bw 3x14 | |||
| » Ermm here goes (Go to post) | 24-03-2024 @ 09:11 | ||
| Friday 12:18 Stiff leg deadlift 200x8 12:34 Bent over row slow ecc 80 3x8 12:46 Single arm scap lock off Bw 3x15s ES 12:58 L-sit iso Bw 1x30s (PB) | |||
| » Ermm here goes (Go to post) | 22-03-2024 @ 11:31 | ||
Post Edited: 22.03.2024 @ 11:31 AM by unit94 Wednesday10:03 Stiff leg deadlift 260x6 (Rep PB) 10:28 Vector jump series 8x1 11:10 Hatfield Bulgarians 125 3x6 EL 11:35 Sandbag good morning 80 2x15 11:40 SL hip thrust slow ecc 40 3x5 EL 11:55 Wide grip inverted row Bw 3x11 Thankfully I'm just a f**king animal so for the third day in a row I went for the stiff leg deadlift PB and smashed it! | |||
| » Ermm here goes (Go to post) | 22-03-2024 @ 11:30 | ||
| Tuesday Stiff leg deadlift 240x1 260xfail So plan yesterday was 260x6 that obviously didn't happen. Went for it again today and felt a lot better but still not amazing. Really annoying at this point! Paused pull ups Bw 1x7 (Still cooked, these two days will have to be my deload) | |||
| » Ermm here goes (Go to post) | 22-03-2024 @ 11:28 | ||
| Monday Front squat 150x8 then adductor started cramping. Was dead from Saturday so tried to move on. Stiff leg deadlift 220x1 fail 2 (Yeah I was dead! Did a load of mobility work after this to loosen off and recover) | |||
| » Ermm here goes (Go to post) | 21-03-2024 @ 05:30 | ||
Post Edited: 21.03.2024 @ 05:30 AM by unit94 Saturday10:20 Pause deadlift 230 3x5 10:45 Vector jump series 8x1 11:05 Hatfield Bulgarian split squat 115 3x6 11:23 Sandbag good morning 80 3x12 11:36 Inverted row Bw 4x12 | |||
| » Ermm here goes (Go to post) | 16-03-2024 @ 06:03 | ||
| Didn't feel up to training Thursday so adding that session into Friday/Saturday. Will try and train Tuesday every week now rather than giving myself the choice of Tuesday or Thursday. Friday 13:32 Behind the neck press ecc 72.5 3x6 13:50 Stiff leg deadlift 190 3x8 14:06 Single leg RDL 30 3x10 EL 14:13 Pause pull ups Bw 3x8 14:27 L-sit iso Bw 2x25s 14:38 Machine row slow ecc 3x8 | |||