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» First comp, what will i need to take? (Go to post)25-11-2012 @ 21:41 
Thing said:
My 2nd comp there was one of the competitors who shat himself on the car squat.


What's the etiquette for this happening, should you stop your attempt or should you carry on and get as many reps as possible?
» First comp, what will i need to take? (Go to post)25-11-2012 @ 20:38 
spam_up said:A vest incase someone films it.


Don't forget the fake tan and baby oil in case of a posedown
» First comp, what will i need to take? (Go to post)25-11-2012 @ 20:36 
Make sure you have enough water/food for the day and wear footwear that you train in. Good luck
» How long did it take you to go from 200 kg deadlift to 260 kg? (Go to post)23-11-2012 @ 18:44 
Took me about 14 months to go from 200 to 260 cos of a back injury that I stupidly trained through for ages, it finally healed up and I then went from 265 to 290 in 6 weeks which I am ecstatic about!
» Training Advice (Go to post)22-11-2012 @ 20:04 
Seriously 265 bench!?
» Recommend me a light knee wrap or bandage (Go to post)20-11-2012 @ 23:29 
Have you considered knee sleeves, they'll be fine to leave on between sets
» IPF - IOC meeting (Go to post)20-11-2012 @ 12:09 
MarkClegg said:
Lawn Green Bowling ? Darts ? Chess ? Old Feckers !


In road cycling, riders are normally at their best from 28-35 ish
» height Vs weight (Go to post)19-11-2012 @ 15:25 
5"10 115,000 grams
» Fat kid who threw bench 397kgx4 touch and go deadlift (Go to post)11-11-2012 @ 20:25 
JackRevans said:He's not done anything wrong I think there's a lot of jealousy going on here


BINGO!
» Old Leonid Taranenko interview (Go to post)10-11-2012 @ 22:29 
380 squat with a 2 second pause, not even human!
» Can an under 105 kg competitor compete in over 105 kg competitions? (Go to post)06-11-2012 @ 22:43 
Funky_monkey said:I thought an U90 would be able to compete in an open weight comp, but not in an OVER 105kg comp. There was a woman that wanted to do men's skiing but she's not a man. Surely a pedantic answer should be no to OVER 105s but yes to opens?


Hmmm pretty sure he meant opens.
» 120kg Category (Go to post)04-11-2012 @ 21:52 
I'd have a go at an u120 got to get abit stronger first though
» SPOTO full bench meet (Go to post)31-10-2012 @ 20:46 
Apparently he's got 25 inch arms! That bench is so easy it's crazy
» Steak (Go to post)31-10-2012 @ 20:28 
The more steak the better, get it down you!
» safety bar squats (Go to post)31-10-2012 @ 18:23 
I use one for good mornings, never used it for squats, the safety bar pulls you forward so you've got to use alot of upper/mid back to keep yourself upright.

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