View All Posts: unit94
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| » Ermm here goes (Go to post) | 19-09-2023 @ 14:19 | ||
| 11:18 Log press FTOH 142.5/132.5 1x3/2x5 28s 26s Power stairs 200x12 Yoke 300 4x20m Sandbag steeplechase 120/140kg 20m 52 seconds (6 second PB. Not the cleanest run but fitness is massively improved. Can definitely cut more time off) | |||
| » Ermm here goes (Go to post) | 19-09-2023 @ 14:17 | ||
| Saturday Front squat 193x8 (relatively comfortable, the big test is next week for these!) Axle deadlift suited 270x3 (was meant to be 5's but was not feeling good so left them there) Single leg hip thrust 36 3x6 EL L-sit iso Bw 2x20 seconds | |||
| » Ermm here goes (Go to post) | 19-09-2023 @ 14:14 | ||
| Friday Didn't fancy my machine work so did a dynamic circuit type thing for 20 minutes or so, burpee broad jumps, lunges that kind of thing. Then 10 minutes on stairmaster. I have a strange heart rate, I was working somewhat but nothing too intensely, checked my heart rate and it was 198. Which is higher than most peoples max at my age. I do wonder if that gives me an advantage in endurance work or not and what my max heart rate actually is. I reckon I've touched 300 when absolutely flat out at a comp with all the adrenaline going. | |||
| » Ermm here goes (Go to post) | 19-09-2023 @ 14:12 | ||
| Thank you mate, yeah there's been quite a few recently which is very nice indeed! As of now I don't have an invite however if I win England's then I will likely have a very good chance of being there. We shall see! | |||
| » Ermm here goes (Go to post) | 15-09-2023 @ 09:49 | ||
| Thursday 10:44 Log press 135x9 (Rep PB) 58s got in under 60 so very happy with that Yoke 390 4x10m Sandbag steeplechase 120/140 58s (9 second PB) Really good session. Yoke better but still a bit tilted. Will start left foot first next week, i think that will even me up. | |||
| » Ermm here goes (Go to post) | 15-09-2023 @ 09:46 | ||
| Wednesday 9:59 Axle deadlift 311x8 (Rep PB) Vector jumps 7x1 Bent over row slow ecc 105 3x5 SA scap lock off 10 3x8 ES Leg curl 35 3x10 Buzzing with those deads, smashed them. | |||
| » Ermm here goes (Go to post) | 15-09-2023 @ 09:45 | ||
| Monday Log press 60 90 110 130 140 3x5 Not bad sets but then legs felt really funny and I had to stop there. I am very ready for a rest f**k me. | |||
| » Ermm here goes (Go to post) | 15-09-2023 @ 09:41 | ||
| Yeah it's brilliant, will be featuring heavily in my off season! | |||
| » Ermm here goes (Go to post) | 10-09-2023 @ 10:49 | ||
| Saturday 9:45 Log press one clean 128 3x5 Axle deadlift suited 260 3x5 Felt quite fatigued but I thought at this stage just hit the main lifts and I'm good. Did my log from the chest as my biceps were pretty dead from the big effort on power stairs. | |||
| » Ermm here goes (Go to post) | 10-09-2023 @ 10:48 | ||
| Friday Hip flexor 3x10 EL Abductor 3x10 Adductor 3x12 Stairmaster 10 minutes Stairmasters are tough but I really glad I've got access to one now. | |||
| » Ermm here goes (Go to post) | 10-09-2023 @ 10:46 | ||
| Thursday 10:46 Very bad Dom's from Wednesday which surprised be but that will be my Saturday session going forward so it won't be a common theme. Log press 132.5x9 62s Yoke 370/320/370/420 1x10/3x10/1x10/1x10m First 370 felt awful with the soreness but did improve as I went on Power stairs 240x10 (Rep PB) Plan was 3x5 but I got into it and just kept going, buzzing with this as my previous best was 237x5 Done. Quite happy with that to say how sore I felt, Monday will be a good one! | |||
| » Ermm here goes (Go to post) | 10-09-2023 @ 10:44 | ||
| Cheers mate, really was a bad one though, I'll have to write that wrong next year! Wednesday 9:55 Front squat 185 2x8 Romanian deadlift 180 2x12 L-sit iso Bw 2x20s That was a tough last set of front squats! Very happy with them though. | |||
| » Ermm here goes (Go to post) | 05-09-2023 @ 10:02 | ||
| Was flying back in the morning so slight change around on session order. Was so up for deads and then opened my bag and realised I'd left my SBD belt at home. Well I say home I can't find it anymore! Anyway I squeezed into the last hole on my old APT belt and the session was saved. 16:37 Axle deadlift 300x8 (Just about managed to resist a hitch on these, really happy with it) Vector jumps 8x1 Bent over row slow ecc 100 3x5 SA scap lock off 5 3x8s ES Leg curl fast drop 32.5 3x10 | |||
| » Ermm here goes (Go to post) | 05-09-2023 @ 10:00 | ||
| Sunday just had a tickle on the hotel gym to get me loosened off for Monday | |||
| » Ermm here goes (Go to post) | 05-09-2023 @ 09:59 | ||
| Tried to get my axle deads done on Tuesday but it was a bridge too far with the fatigue from comp, left it at 270kg as that was way too slow. Thursday Front squat 180 2x8 (Beltless PB I think) Vector jumps 8x2 Leg curl 3x10 Adductor 3x12 L-sit iso Bw 3x17s Really good session, found a cool old school gym in France with some really nice machines. | |||