View All Posts: unit94
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| » GVT routine (Go to post) | 11-12-2012 @ 18:54 | ||
JackRevans said:a health shake a day keeps the atrophy away What are these health shakes I keep hearing about? | |||
| » Ermm here goes (Go to post) | 11-12-2012 @ 18:24 | ||
| 11.12.12 Bench day Warmed up with some squats power cleans and stuff then did overhead squats with empty bar with heels elevated and actually managed to get full rom which is an improvement. Bench press 20 2xalot 60 1x15 2x10 100 2x3 125 1x8, 1x10 (I'm doing an Ed coan routine for bench, the prescribed reps were 2x8 and I managed a couple more on the last set so its going well) Close grip incline press (each rep paused) 65x10 105x5 122.5x5 132.5x3 (+1 rep PB) 137.5x2 failed 3rd (+1 rep PB) Dips Bwx15 +25 2x10 Pushdowns 3x20 ascending weight Overhead extensions 3x15 ascending weight Seated rope pushdowns 3x20 ascending weight Good session today, triceps are definitely getting stronger | |||
| » babyslayer doing what he does best (Go to post) | 11-12-2012 @ 11:08 | ||
walker said: You've obviously not read the previous threads with/about him... I said yes no doubt he's strong. But those reps are awful. His form on the last few is terrible, and no wander he's got injured. A deadlift is just that... A 'dead' 'lift', ie dead from the floor. I don't like TNG on them. Would he get those reps not TNG? I doubt it. (This is just my opinion, not worth much!)  I know threads your on about but I'm more bothered about how strong the guy is. | |||
| » babyslayer doing what he does best (Go to post) | 11-12-2012 @ 10:57 | ||
| I don't get why your calling him an idiot and his awful rep work got him to a just under 900lb deadlift | |||
| » GVT routine (Go to post) | 11-12-2012 @ 10:43 | ||
| Eat more | |||
| » babyslayer doing what he does best (Go to post) | 11-12-2012 @ 00:14 | ||
Post Edited: 11.12.2012 @ 00:15 AM by unit94 f**kin crazy, i think hes backing off heavy deads for a bit due to a slight injury but theres a recent vid of him training with eric lilliebridge and hes close grip benching 170 for 13 then 185 for 8Edit: somebody beat me to it | |||
| » uksc tonight (Go to post) | 11-12-2012 @ 00:03 | ||
PeteHodgson said:Big Loz is thinking about doing it next year. It would be great to see more top guys there, trouble is you've got guys that compete at world level like hall and gearing but alot of the competitors are no where near that level so choosing weights is either gonna lead to loads of no reps or weights that everyone can manage but are gonna be mega easy for the top guys | |||
| » uksc tonight (Go to post) | 10-12-2012 @ 23:03 | ||
| I've been bored s**tless, no reps on log, barely any distance on shield carry, hercules hold times were all low except for hall, pole push injured everyone they need to lighten the weights abit | |||
| » Back training (Go to post) | 10-12-2012 @ 18:14 | ||
| Pull ups, bent over rows, pulldowns, machine rows, I train with a bodypart split so I have a back + biceps day which might be unnecesary but I think bent over rows are a very good exercise especially for deadlifts | |||
| » Ermm here goes (Go to post) | 09-12-2012 @ 13:05 | ||
| 9.12.12 Events Warmed up Log 65 2x5 85 x2 clean both reps 105x1 125x1 (=PB but it was much easier than than the first time i pressed it) Pressing medley 105 log 70ish axle 100ish keg Got 5 reps in total in 75 seconds, the keg is really hard to press 1 arm dumbbell 88xclean failed press (this dumbbell is horrible, today was the first time I've managed to get it in a good pressing position) | |||
| » pull ups (Go to post) | 09-12-2012 @ 00:29 | ||
| I'll try this next week luke00 said:Here's a challenge for you all. Do this and report back how many reps you get: 1. Wide-grip pull-ups: as many reps as possible Rest 10 secs 2. Medium-grip pull-ups: as many reps as possible Rest 10 secs 3. Medium-grip chin-ups: as many reps as possible Rest 10 secs 4. Narrow-grip chin-ups: as many reps as possible Rest 3 mins Repeat steps 1-4 twice All have to be strict, no cheating. Post up results and bodyweight lets see what you can do. | |||
| » Bronwyn Taylor asked to leave gym? (Go to post) | 08-12-2012 @ 18:20 | ||
VinnyJones said: Globo Gym or something or other. http://media.tumblr.com/tumblr_m3ezmadJoV1qd2rya.jpg There is a plague on this earth it seems... http://media.tumblr.com/tumblr_mbnapi3dZC1qg1vd7.jpg If you don't know about planet fitness, google the lunk alarm | |||
| » Deadlift Help! (Go to post) | 08-12-2012 @ 15:05 | ||
| Have you tried deadlifting bare foot? it should help you stay more upright | |||
| » Ermm here goes (Go to post) | 08-12-2012 @ 15:01 | ||
CookieFP said:Some massive numbers in here, liking it! Cheers mate! | |||
| » Ermm here goes (Go to post) | 08-12-2012 @ 14:51 | ||
| 8.12.12 Leg day Warmed up on leg ext/curls Squats 20xalot 60x10 100x3 Rehband back support on 140x1 Belt on 180x1 Knee wraps on 220 2x3 (never done more than 210 for reps so this was a big PB) Good mornings (slight pause on pins) pin 8 60x10 100x10 140x5 160x7 Front squats (paused for 3 count on pins) pin 10 60x5 100x5 120x3 150x1 Gym was about to shut so I could do no more, good session | |||