View All Posts: unit94
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| » Ermm here goes (Go to post) | 06-07-2023 @ 15:05 | ||
Post Edited: 06.07.2023 @ 15:06 PM by unit94 Monday10:47 Log press 110 5x5 Didn't time 32s 30s 28s 29s Axle deadlift 235 3x8 Yoke 300 6x10m Power stairs 190 4x5 Sandbag grabs 90 2x10 | |||
| » Ermm here goes (Go to post) | 06-07-2023 @ 15:04 | ||
| Saturday 10:25 Front squat 150 4x8 Romanian deadlift 140 4x12 Kickstand RDL 22.5s 3x10 EL SL hip thrust double pause 22.5 3x12 EL Bulgarian split squat 22.5s 3x10 EL Leg curl 25 4x15 | |||
| » Ermm here goes (Go to post) | 30-06-2023 @ 14:35 | ||
| Friday 10:08 Seated row 95 4x12 Lat pulldown 12/13 4x12 Pullover 57.5/65 3x15/dropset Rickshaw shrug 85 3x20 Rear delt machine fly 10/11 4x15 Preacher curls 15 3x8 ES | |||
| » Ermm here goes (Go to post) | 30-06-2023 @ 14:34 | ||
| Thursday 10:32 Log press 105 3x10 Stiff leg deadlift 195 4x10 Yoke 260 4x20m Power stairs 160 3x8 Sandbag grab to chest 90 5x5 | |||
| » Ermm here goes (Go to post) | 30-06-2023 @ 14:34 | ||
| Thursday 10:32 Log press 105 3x10 Stiff leg deadlift 195 4x10 Yoke 260 4x20m Power stairs 160 3x8 Sandbag grab to chest 90 5x5 | |||
| » Ermm here goes (Go to post) | 30-06-2023 @ 14:33 | ||
| Wednesday Had a day off yesterday to make an Expo appearance. Was a 12 hour day altogether and it wrote me off, I hate standing up in one spot. Had to move my stiff legs to the following day. 9:49 Bent over row slow ecc 85 4x6 Pull ups dead hang paused Bw 5x5 Incline dumbbell row 27.5s 3x20 Incline dumbbell shrugs 40s 4x20 EZ curls 52.5 4x12 Incline dumbbell curls 15s 3x12 | |||
| » Ermm here goes (Go to post) | 30-06-2023 @ 14:32 | ||
| Monday 13:00 Bag toss 4.6m 22 15x1 EMOM 14/15 Log press 125 5x5 Axle deadlift 230 3x8 Power stairs 185 3x5 Sandbag steeplechase 120 2x10m 1x20m Basically loading over a yoke and picking up again every 5m | |||
| » Ermm here goes (Go to post) | 30-06-2023 @ 14:29 | ||
| Saturday 10:10 Front squat 145 4x8 RDL 135 4x12 Kickstand RDL 20s 3x10 EL SL hip thrust double pause 20 3x12 EL Bulgarian split squat paused 20s 3x10 EL Leg curl 25 4x15 Didn't seem too bad but this absolutely did me in! Had to sleep for about 3 hours when I got home! | |||
| » Ermm here goes (Go to post) | 30-06-2023 @ 14:27 | ||
| Friday 10:36 Machine Row 85 4x12 Lat pulldown 12 4x12 Pullover 57.5 3x15/dropset Rear delt machine 10 4x15 Rickshaw shrugs 80 3x20 One arm preacher curls 12.5 4x15 each arm | |||
| » Ermm here goes (Go to post) | 22-06-2023 @ 16:45 | ||
| Thursday 10:35 Bag toss 4.6m 20 4x6 Log press one clean 102.5 3x10 Yoke 250 4x20m Power stairs 150 3x8 Stone one motions 120 3x5 55" | |||
| » Ermm here goes (Go to post) | 22-06-2023 @ 16:45 | ||
| Wednesday 9:42 Stiff leg deadlift 190 4x10 Bent over row slow ecc 85 4x5 Pull ups dead hang paused Bw 4x5 Incline dumbbell row 27.5s 3x18 Incline dumbbell shrugs 40s 3x20 EZ curls 52.5 4x10 Incline dumbbell curls 12.5s 3x15 | |||
| » Ermm here goes (Go to post) | 22-06-2023 @ 16:43 | ||
| Monday 10:05 Bag toss 4.6m 22 12x1 EMOM 8/12 good reps Log press 122.5 5x5 Deadlift 225 3x8 Power stairs 175 3x5 Stone one motions 100 3x3 65" | |||
| » Ermm here goes (Go to post) | 22-06-2023 @ 16:43 | ||
| Sunday 11:35 Seated row 87.5 4x12 Lat pulldown 4x12 Pullover 50 3x15/dropset Rickshaw shrug 75 3x20 Rear delt machine fly 10 4x15 Preacher curls 12.5 3x15 ES | |||
| » Ermm here goes (Go to post) | 22-06-2023 @ 16:30 | ||
| Friday 13:30 Front squat 100 3x15 SL Leg press 150 4x12 EL Glute kick back 65 4x12 EL Abductor 3x12 72.5 Adductor 65/72.5 4x12 Hip flexor 30 4x10 Calf raise 110 4x12/dropset | |||
| » Ermm here goes (Go to post) | 16-06-2023 @ 10:46 | ||
| Thursday 8:20 Bent over row slow ecc 80 4x6 Pull ups dead hang paused Bw 4x5 Incline dumbbell row 27.5s 4x15 Incline dumbbell shrugs 40s 4x15 EZ curls 50 4x12 Incline dumbbell curls 12.5s 4x12 | |||