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» Ermm here goes (Go to post)19-01-2024 @ 17:28 
Saturday

Axle press
156x3 (Rep PB)

Hollow hold
15's 3x20 seconds

I should say that after Monday I felt quite ill again this week so my work capacity was pretty limited hence the short sessions. Took a lot out of me these big weights.
» Ermm here goes (Go to post)19-01-2024 @ 17:26 
Friday

Paused front squat
205x3
205x4 fail 5 (Rep PB)

Pogo hops
25's 3x6
» Ermm here goes (Go to post)19-01-2024 @ 17:24 
Wednesday

Power snatch 110x1

Deadlift 360x2 (Annoying this, wanted a triple but had to hitch the second, not quite going to plan)

Assistance.
» Ermm here goes (Go to post)19-01-2024 @ 17:23 
Tuesday

Arm over arm
240 3x10m
» Ermm here goes (Go to post)09-01-2024 @ 08:41 
Monday

Sandbag throw 4.6m
24 3x2 (Rep PB)
24x1
26x3 4.2m

Axle press hot potato reps
125 3x5

Stones
120 5x2 one motions 65"
160x5 lap and load 55" (Equal PB)

Done. Brilliant session there.
» Ermm here goes (Go to post)09-01-2024 @ 08:39 
Thanks Neil, it did go more chill. I hit 330x5 on Saturday and then 345x5 since then for a juicy PB.

I was actually going to stop logging training as there isn't much benefit to me doing it it seems and Sugden is long past dead. I barely keep up with it anyway so the proof is in the pudding. However, having said that I want this to be a log of going from novice to WSM winner and I'm not there yet. Having read through guys like Hixxys and Tom Martins log back to front at least twice over I always thought it would be cool to get all the training all the way through a career. So I will persevere and call it my new year's resolution to log more consistently. I will start with yesterdays and try and get everything down even if it's just numbers with no comments.
» Ermm here goes (Go to post)20-12-2023 @ 16:57 
Wednesday

Hang power snatch 105 4x3

Deadlift suited
330x1 and left it there

Electrics in our kitchen tripped on Monday so been without hot water and most cooking appliances since then, got an electrician to sort it this morning but I think a bit of stress, being knocked off my routine and not eating as much this last couple of days just got on top of me. 330 moved fairly well but I knew I didn't have 5 in me so left it at 1 and will go again Saturday fully fuelled and relaxed!
» Ermm here goes (Go to post)20-12-2023 @ 16:55 
Tuesday

Arm over arm
210 5x10m
18s fastest time

Rope pull ups
5 3x7
» Ermm here goes (Go to post)20-12-2023 @ 16:54 
Monday

Bag throw
4.6m 24 4x1 (One successful rep)
4.2m 26 4x2

Axle press
140 3x3

Deadlift
230 4x3

Stones
110 5x2 65"
140x6 55"
» Ermm here goes (Go to post)20-12-2023 @ 16:52 
Saturday

Pause front squat 180 3x5

Deadlift suited
265 3x6

Dumbbell pogo hops 20's 3x6

Leg curl 31.25 4x12

Lat pulldown 4x12
» Ermm here goes (Go to post)20-12-2023 @ 16:51 
Friday

Stairmaster 15 minutes

Mobility circuit
» Ermm here goes (Go to post)20-12-2023 @ 16:51 
Thursday

Bag throw 18/20/22 5 runs

Axle press 110 3x6

Stiff leg deadlift 187.5 3x8

Tried arm over arm on exergenie and it just didn't work

Stones 100/120/140 65/60/55" 4 runs

Done.
» Ermm here goes (Go to post)20-12-2023 @ 16:31 
Wednesday

Hang power snatch
100 4x3

Deadlift suited
320x5

KB swing
60 3x6

Overhead dumbbell split squat 12.5's 3x8 EL

Hollow hold
5's 3x30s
» Ermm here goes (Go to post)20-12-2023 @ 16:29 
Tuesday

Arm over arm
180 5x10m

Rope pull ups
5 3x6
» Ermm here goes (Go to post)20-12-2023 @ 16:29 
Monday

Bag throw 4.6m
22 8x2

Axle press 135 4x3

Deadlift
Belt straps
225 4x3

Stones
100 5x2 65"
130x6 55"

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