NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

DL

100 X 6
100 X 6
100 X 6

BELT ON
140 X 6
150 X 6
170 X 3

180 X 3
190 X 3
200 X 3

Farmers
90 x 30m
120 x 30m
130 x 30m

New Journal as f**ked my last one up

Any Edinburgh Boys Welcome to train At my place at weekends
Equipment So far

200 tyre
300 Tyre
350 Tyre

Yoke

Farmers walk Bottles 120kg getting olympic pins fitted soon so can fit plates for more weight

2 X Beer Kegs 100kg , 110kg

Duck Walk loadable up to 250kg from 4inch metal plates : )

250KG Chain Drag

Axle

power stairs

Got a big Log machine press #

400 kg plus of plates bench olympic bar , Ez bar , 10kg Med ball
Going to Build up the Equipment and get some stones , Log , Circus DB etc etc and hopfully get somewhere indoors soon have a few options

Let me know there is any intrest

Im just outside haddington East lothian Edinburgh Easy to get to just off the A1

Thanks

5 Min bike spinning


DL

60 x 10
100 x 6
120 x 6
140 x 6 All OH Grip

160 x 6 Belt on
170 x 3
180 x 3
200 x 3

Tyre flips

5 sets of 3 300 kg tyre

5 min back on bike warm down

Finished with some lower spine Mobility

deleted

Cheers Buddy !

ha ha Yeh I wrote a message to them to try and sort it see what happens

managed to get a new Metal King Pro DL Suit from a mate in the Shetlands Arriving monday looking forward to trying it out

Never used a suit before so should be intresting getting it on ...

Had A go with the new Deadlift suit this today Jeezo is it normal for it to be so stiff you can barely get down to grab the bar ?? Or does it take a while to break into

Back to 106 kg after having a fever for 3 days Realy strugling to put on weight and size

Events Training

Tyre 250 X 5 FLIPS
300 X 3
300 X 3

Loading Medley all onto 5'' Platform

100 KG KEG 20 M
110 KG KEG 20 M
100 KG SACK 20 M

X 2 SETS

Farmers

120 X 20 M

X 4 SETS

Duck walk

160 x 20m

X2 SETS

Sweating buckets Good session

DL

5 MIN WARM UP SPIN BIKE

60 X 10
100 X 6
120 X 6
140 X 6
All overhand grip & No belt


Belt on
160 x 6
170 x 3
180 x 3
190 x 3
200 x 3

Suit on Breaking it in ,
Its a Metal King Fits fine But My thighs are to big for the suit and cutting in when sitting down to grab bar . Wandering if I could get away with cutting the legs a little ??
100 x 6
100 x 6
100 x 6
taking it slow but looking forward to a good winter program and seeing what happens leeding into next year
Still finding it hard putting weight on though and eating like fxxk !...

Bench

bar x 15
60 x 10
100 x 6
110 x 6
120 x 6
130 x 6
140 x 6
100 x 6 pause
100 x 6 pause

Biceps
EZ
40 x 12
40 x 10
50 x 6
50 x 6

Tyre flips
300 x 3
Sack Carry and load
120 kg x 20m x 2
Farmers
120 x 30m x 2
Keg Carry and load
100 x 30 m x 2

If there are any Edinburgh or surrounding area boys looking to train Events let me know im in haddington east lothian just off the A1 easy to get to from city etc Got a good Mix of Equipment building up now

I have a New metal King pro DL Suit Fits fine round waist and shoulders however are they supposed to be so tight round the thighs I have 63cm thighs and kills after a few lifts

I have a metal suit, and the smae problem mate. Initially it used to make my legs bleed, and I still have marks from the first few times i used it last year.

Now it doesn't do it so bad, must have streched a little or something. It needs to be tight like that though, or it wont do anything for you.

Lifting in suits is hideous ha ha

some nice work going on with the sciatica problem. nice equipment list too.

get Dizzy to make you bigger meals dude

i dont think cuttingthe legs would be a good idea but maybe if the pennies are good get a bigger suit and then get it taken in. make sure if you do get one with velcro straps.

i think johnny mills(sparrow) and a few others on here have had there suit taken in to suit there body shapes.