View All Posts: fong
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| » CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post) | 28-03-2012 @ 21:33 | ||
Post Edited: 28.03.2012 @ 21:35 PM by fong can i get a postcode for the venue please? cheersalso i assume this is open weight right? | |||
| » CRAYFORD MAZDA CLASSIC NOVICE STRONGMAN SHOW. (Go to post) | 28-03-2012 @ 21:33 | ||
Post Edited: 28.03.2012 @ 21:33 PM by fong c**t double post ignore | |||
| » Caving knees (Go to post) | 28-03-2012 @ 12:31 | ||
| someone pointed out something similar with my squats. i found adjusting to a wider stance fixed it. | |||
| » Myprotein bcaa's (Go to post) | 27-03-2012 @ 21:08 | ||
| take capsules if taste is really that big of a deal | |||
| » StrongFong - My Road to Competitive Strongman (Go to post) | 27-03-2012 @ 17:22 | ||
Post Edited: 27.03.2012 @ 17:26 PM by fong squats10x 40kg 5x 60kg 5x 80kg 5x 100kg (up to this point i was helping a friend with his form) 3x 150kg 3x 160kg 1x 170kg 10x 90kg 10x 90kg 10x 90kg 10x 90kg 10x 90kg leg extensions 10x 50kg 10x 50kg 10x 50kg 8x 100kg (til failure, then my friend stepped up and topped it etc) 11x 100kg 13x 100kg (i lose to his 14 reps  )pull ups for the lols 2x bodyweight | |||
| » StrongFong - My Road to Competitive Strongman (Go to post) | 27-03-2012 @ 10:19 | ||
| yesterday incline bench 10x 40kg 5x 60kg 5x 75kg 5x 80kg 4x 85kg 3x 90kg 1x 95kg 10x 55kg 10x 55kg 10x 55kg 10x 55kg 10x 55kg bicep curl 6x 35kg 6x 35kg 6x 35kg dumbbell skull crusher 10x 37.5kg 10x 37.5kg 10x 37.5kg seated fly thing 10x 60kg 5x 100kg 5x 100kg 5x 100kg | |||
| » deadlift 230 x 2 (Go to post) | 21-03-2012 @ 19:33 | ||
| very impressive, and controlled too! | |||
| » 112kg circus dumbell press (Go to post) | 21-03-2012 @ 19:32 | ||
| great lift. what size handle is that? also, in nearly every one of your vids some guy just stands in the way of the camera lol. again, very impressive stuff. | |||
| » Carol Vorderman (Go to post) | 21-03-2012 @ 17:11 | ||
| my wife | |||
| » todays budget and protien powders (Go to post) | 21-03-2012 @ 10:38 | ||
| so when's this supposedly taking effect? | |||
| » Forgot how to squat!!!!! (Go to post) | 21-03-2012 @ 00:36 | ||
| i don't wanna look down now just in case my feet are wonky too | |||
| » Yorkshires Strongest Novice (Go to post) | 20-03-2012 @ 16:58 | ||
| i've literally never touched a piece of strongman equip before, is it recommended that i give it a go first or can i blag it on the day? obviously not expecting to do well lol, just looks like a lot of fun. | |||
| » Yorkshires Strongest Novice (Go to post) | 20-03-2012 @ 16:48 | ||
| right during exam week . looks awesome, i'd love to be able to get to this but we'll see how things go. | |||
| » Some Weightlifting from Edinburgh Uni. (Go to post) | 20-03-2012 @ 16:33 | ||
| cool vid, you guys have a really nice gym there too. | |||
| » Lidl food (Go to post) | 20-03-2012 @ 15:19 | ||
| lidl and aldi are amazing but i found tesco value to be that little bit cheaper purely money wise (student), especially for meat. either side of my house is an aldi and tesco, i had to be certain! | |||