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Yorkshires Strongest Novice

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Gra_BulIconYorkshires Strongest Novice20-03-2012 @ 16:32 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Post Edited: 18.05.2012 @ 13:43 PM by Gra_Bul
Hello everyone, we will be holding this comp at the Junction Gym on the 27th May 2012, it is a good level novice so please only enter if you are a true novice, we will be scoring the whole comp and inside this we will award the 3 highest placed u90's, u105's and open, the winner of each weight class will be awraded the title of Yorkshires Strongest Novice at their repective BW, along with an overall comp winner.

Send Cheques to Neil Denning, 1a Field Lane, Ossett, WF5 9DZ make payable to Junction Gym (first to pay will be in, no refunds for drop outs)

Entry: 15 inc comp T shirt
Spectators: 2.50

Sponsors
Atomic Blast supplements

Also the competition is now proudly sponsored by VikingR Clothing, thank you Mark for your on going support.

http://www.vikingr-clothing.com/

Prizes and Prize money TBC

Entry cut off 13th May

Events

1) Farmers sprint 110kg 15 metres

2) Overhead Medley - 75 seconds
Axle 100kg
53kg Dbell
90kg Log
70kg Barrell
And repeat, items are in this order,
This event is head to head

3) 210kg axle deadlift, approx 12-14 inch straps allowed, no suits - 75 seconds
This event is head to head

4) Moving Medley (im smiling whilst typing this ) - 90 seconds
200kg Frame 10 Metres, into
80kg barrell to 48 inch from 5 metres out, into
260kg Yoke 10 metres, into
90kg sandbag to 48 inch from 5 metres out.
This event is head to head

5) Stones over 50 inch yoke - 75 seconds
110kg - 1 point
120kg - 2 points
145kg - 3 points
This event is head to head
Athletes must nominate their starting stone, you must complete 1 rep at your nominated weight, after this you can ask for heavier or lighter stones to be rolled in and out, for each rep, if you fail your nominated lift your out, tough but its a thinking mans sport too Happy

Up to 36 competitors, 12 in each weight class, depending on interest in each class we will extend numbers into most popular class to make up to the total of 36.

Athletes
U90
James Hodgson
Daz Rothwell - PAID
Richard Duce - PAID
Sob PAID
Russell Noble - PAID
Sam Evans - PAID
Chris Moore - PAID
Lee Samson
Dave Baxter

U105
Andrew Dodd PAID
Paul Brimrose PAID
Rich Gillson - PAID
Ben Penswick - PAID
Andrew Holden - PAID
Lee Forbister - PAID
Walker PAID
Scott Maw - PAID
Ed Wilson - PAID

Opens
Sean Proctor PAID
Brett White PAID
Tom Linklaters PAID
Steve Lawrie - PAID
James Bradwell - PAID
Ben Brunning PAID
Adam Trice PAID

For any further info please PM me or post on thread, thanks for reading and look forward to seeing you all at the comp.
JCIcon...20-03-2012 @ 16:34 
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technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Looks good Gra
Gra_BulIcon...20-03-2012 @ 16:35 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
JC said:Looks good Gra


Glad you approve Grin wish i'd have been able to give lads more time but its a busy year this aint it!!
Villa_SteIcon...20-03-2012 @ 16:39 
stingy with his letters
Member 496, 668 posts
SQ 210, BP 190, DL 230
630.0 kgs @ 111kgs UnEq
not sure whether to do this, got a comp the week after
ThingIcon...20-03-2012 @ 16:45 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Villa_Ste said:not sure whether to do this, got a comp the week after


do it my man just do some active recover stuff mid week or even light events of your next comp
fongIcon...20-03-2012 @ 16:48 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
right during exam week Unhappy.

looks awesome, i'd love to be able to get to this but we'll see how things go.
slimsimIcon...20-03-2012 @ 16:52 
My asshole is not watertight.
Member 2926, 6017 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
What a great looking comp! That overhead medley looks awesome.
Villa_SteIcon...20-03-2012 @ 16:53 
stingy with his letters
Member 496, 668 posts
SQ 210, BP 190, DL 230
630.0 kgs @ 111kgs UnEq
Thing said:
do it my man just do some active recover stuff mid week or even light events of your next comp



you might need to tell me what active recover stuff is? lol

go on then, i'll give it a bash, could you put my name please mate, ste bennett open

and ash todd u105
Gra_BulIcon...20-03-2012 @ 16:54 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
slimsim said:What a great looking comp! That overhead medley looks awesome.


See how you do at Northerns and then enter after if you want, I reckon you'll be too busy doing ESM final prep though Wink
fongIcon...20-03-2012 @ 16:58 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
i've literally never touched a piece of strongman equip before, is it recommended that i give it a go first or can i blag it on the day? obviously not expecting to do well lol, just looks like a lot of fun.
GATESIcon...20-03-2012 @ 17:02 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
fong said:i've literally never touched a piece of strongman equip before, is it recommended that i give it a go first or can i blag it on the day? obviously not expecting to do well lol, just looks like a lot of fun.


well its up to you really but its advisable to try the equipment


i will be reffing this
Gra_BulIcon...20-03-2012 @ 17:04 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
GATES said:
i will be reffing this



NO REP!!
Villa_SteIcon...20-03-2012 @ 17:06 
stingy with his letters
Member 496, 668 posts
SQ 210, BP 190, DL 230
630.0 kgs @ 111kgs UnEq
GATES said:
well its up to you really but its advisable to try the equipment
i will be reffing this



still have nightmares about the no rep you give me on the viking press lol
Gra_BulIcon...20-03-2012 @ 17:07 
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I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
fong said:i've literally never touched a piece of strongman equip before, is it recommended that i give it a go first or can i blag it on the day? obviously not expecting to do well lol, just looks like a lot of fun.


As Lee says up to you, but I would try some events out if you can, as ive aimed this at good novices leading to inters comps, I dont expect everyone to finish every event, its a pure strongman comp, rememeber not everyone finishes every event at WSM, the use of medleys is to run out of steam at some point during the medley, not just run out of time Happy
ChrisGloverIcon...20-03-2012 @ 17:13 
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does 'bench only' comps ...LOL
Member 1469, 377 posts
Looks good comp.....to have a go at strongman or not hmmmmm haha

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