View All Posts: AdamC
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| » The Reaper Returns (Go to post) | 06-06-2014 @ 23:21 | ||
| Squatted tonight, was low on time so just squatted box squats raw to start using SSB barx5 67x5 107x5 147x4 167x3 briefs on 187x3 207x3 227x3 SSB squats no box 107x5 147x5 187x5 done | |||
| » The Reaper Returns (Go to post) | 05-06-2014 @ 22:14 | ||
| First ive been able to get in the gym this week. decided to bench and try out my new maddog slingshot barx10 barx10 60x5 80x5 100x3 120x1 140x1 160x1 slingshot 180x1 200x1 switched to shirt 200x1 - 3 board 220x1 - 2 board 240x1 - 2 board incline db 22.5x10 35x10 50x8 lat puldowns 3x10 wide 3x10 close seated rows 3x10 pin press 100x3 140x3 160x3 180x3 100x12 | |||
| » Mark Bells Compressions cuffs / hammy bands? (Go to post) | 03-06-2014 @ 20:26 | ||
| I have a pair of the Elbow sleeve/compression cuffs Took a couple time to get the right size definatly find they help | |||
| » Sling shot. (Go to post) | 01-06-2014 @ 13:53 | ||
Post Edited: 01.06.2014 @ 13:54 PM by AdamC JohnGym said:Gents, which slingshot would you recommend for me? The original red one? http://www.howmuchyabench.net/sling-shots/original-sling-shot.... Or The new Full Boar one? http://www.howmuchyabench.net/full-boar-sling-shot.html[/quote... You want the original red one, thats more then enough for your needs I think the Full Boar is stronger then a original | |||
| » The Reaper Returns (Go to post) | 31-05-2014 @ 12:15 | ||
| Knee injury flaired up last night so benched instead of squatting raw barx10 60x5 80x5 100x5 120x5 140x5 150x5 160x1 Reverse band 100x5 140x5 180x3 200x1 lat pull downs 5x10 wide lat pull downs 3x10 close seated rows 5x10 floor press 60x3 100x3 120x2 - triceps were done by this point lateral raises 3x10 inclined rear raises 3x10 abs 3x10 | |||
| » Sling shot. (Go to post) | 30-05-2014 @ 16:29 | ||
Post Edited: 30.05.2014 @ 16:29 PM by AdamC Sling shot is a very handy tool for extra bench workDont buy one of the cheap s**tty knock offs though, most of them are poor quality As your bench is low dont use a sling shot in place of a benching session yet, but use it for some assiatance work Best 2 ways of using a sling shot are 1 - to overload the weight 2 - to do more reps on a weight for example a weight you normally fail at 3 reps you could do 6 with a slinghot) If you get one, buy it from reach fitness | |||
| » The Reaper Returns (Go to post) | 29-05-2014 @ 12:28 | ||
| Deadlifts last night 60x5 100x5 140x5 180x2 220x1 suit on kept straps down 240x1 260x1 280x1 chest supported rows 5x10 seated rows 4x10 GHR 3x6 shrugs 5x5 hammer curls 4x10 | |||
| » massive bench press (Go to post) | 27-05-2014 @ 13:54 | ||
MarkClegg said:Ive often talked about this design flaw on this type of bench .. I f**king hammer the s**t out of lads in my gym if they are benching in the back with no spotters and they are stupid enough to use collars as well ? (I realise he hasn`t of course) BUT Benching on your own is dangerous enough don`t actually try and commit suicide The strength shop competiton bench has this design flaw (aswell as a few other design flaws) this video proves that if your gonna bench heavy then you need have at least 1 spotter as you never know when your gonna have an accident | |||
| » ipf world bench (Go to post) | 24-05-2014 @ 13:01 | ||
| leo going for 400.5kg! | |||
| » ipf world bench (Go to post) | 24-05-2014 @ 12:40 | ||
| some great benching going on Leo threw up that 380 easier then his opener! | |||
| » Aleksander Grachev 450kg deadlift (Go to post) | 23-05-2014 @ 23:11 | ||
| just noticed its raw too! | |||
| » The Reaper Returns (Go to post) | 23-05-2014 @ 23:04 | ||
| squat night raw to start box squats barx5 60x5 100x5 140x3 180x2 briefs on 200x3 220x2 240x1 - left it at that, shoulder was hurting bad by this point SSB squats 107x5 147x5 187x3 207x3 SSb goodmornings 5x5 lateral raises 3x10 inclined rear delts 3x10 plate raises 2x8 stopped as was aggravating shoulder seated cable row 3x10 tate press 3x8 GHR 3x8 abs 3x10 | |||
| » Aleksander Grachev 450kg deadlift (Go to post) | 23-05-2014 @ 22:52 | ||
| strong! | |||
| » Anyone fancy buying this MonoLift half price £2000 ?? (Go to post) | 23-05-2014 @ 14:45 | ||
| Will mention it to Rich, been asking him for a monolift at prostrength and fitness for ages now | |||
| » The Reaper Returns (Go to post) | 21-05-2014 @ 23:40 | ||
| bench night raw to start barx10 60x5 80x5 100x3 140x1 160x1 shirt on 180x3 - 3board 200x3 - 3board 220x3 - 3board bench felt heavy and shoulder was hurting so left it at that CGBP 2 board 60x5 80x5 100x5 120x5 140x5 strict press 5x5 incline db 3x8 lat pulldowns4x10 jm press 3x8 skullcrushers 3x8 | |||