View All Posts: AdamC
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| » Form check (Go to post) | 01-01-2011 @ 16:12 | ||
Adam_F said: Thanks Adam, With squat depth - I know the 140 was high, is the 105 too high also? I wear sleeves, I have had a few issues from rugby in the past, they help keep'em nice and warm! I have started training with a paused bench - don't have a recent video yet.. As for feds, no idea - I am planning to lift raw or unequipped - well those are my thoughts at this early stage! Thanks for the input was a bit tricky to tell cos of the rack supports, but i'd say they were probably also a bit high | |||
| » Form check (Go to post) | 01-01-2011 @ 11:15 | ||
| Form looked okay on all lifts I'm no sumo expert, but you may find keeping a straighter back helps, it may not, it looks pretty similar to how i sumo squats need to be deeper, were those knee wraps youi were wearing? bench looks okay, need to learn to bench with a pause though What fed you looking to compete in? are you going to be a lifting unequipped? | |||
| » Bi Bi tears (Go to post) | 28-12-2010 @ 10:57 | ||
phil said:Thanks Guys for the info, i am about to have this arm brace off and then i suppose i have to take some of what they say and start things myself, So how long did yours take to feel fully fit them Mark ? Terry is it as strong now as before ? When you guys deadlifted did you have to change your grip around also, it was the underhand that went, not to sure if i should change it around now for the future, the hook is out due to short fingers and fat hands Boarski the video is on the thread lol Phil, the guy who owned the last gym i was at torn his bicep, not sure how badly it was, had some serious bruising to it but he was still able to heavy bench and deadlift pretty much a couple weeks after doing it! | |||
| » JT Hall - America's most sucessful strength athlete? (Go to post) | 26-12-2010 @ 00:51 | ||
| The prick needs to learn how to smile | |||
| » What the fuck, Konstantinovs blocked on from youtube! (Go to post) | 22-12-2010 @ 08:50 | ||
tlast2O12dude said: Seriosuly, i have no idea why he blocked me, i mean, if he dosent like comments like: wow, amazing. What the f**k is he especting? a f**king sponsor leave a comment like: hey i want to give you money to sponsor you, here's my phone, contact my secretary...- f**k it, and this was totally random to a level i cant process... i cant justify this ... Does Konstantinovs actually took the fuking time to click my name and go to my profile page and click on block user?... does that means that Konstantinos thinks i'm a possible rival? LOL hahahaha Its more likely he saw your posts on here and thought, f**k that I'm banning this c**t before he starts posting s**t @9 all over my f**king vids | |||
| » What the fuck, Konstantinovs blocked on from youtube! (Go to post) | 21-12-2010 @ 21:46 | ||
Post Edited: 21.12.2010 @ 22:04 PM by AdamC maybe he just thinks you're an annoying prick?Oh i can also still leave comments, i'm not banned | |||
| » Malanichev - 992 Squat, belt/wraps only (Go to post) | 21-12-2010 @ 09:08 | ||
tlast2O12dude said: 440 or 430 mabe?... i dont think a belt and wraps adds more than 20kg... that would be insane... Wraps can add much much more that 20kg | |||
| » bravo (Go to post) | 20-12-2010 @ 09:14 | ||
| Sky is reportedly shutting down Bravo and Channel One as part of a major shakeup of the Living TV Group. According to media reports, Sky has decided to focus all of its attention on the Living TV channel portfolio and gameshow network Challenge. The satellite broadcaster yesterday completed its £160m acquisition of the Living TV Group, previously Virgin Media Television, after the Office Of Fair Trading cleared the deal. Sky is understood to have opted to scrap long-running cable channel Bravo because it serves a similar demographic to Sky1, but without the same audience reach or prestige. The firm has decided to retain Living TV because it gives a vital foothold in a female market after Sky shut down the Sky Real Lives channels last month. Living TV's programming budget will be increased by 25% to enable the broadcaster to build on its recent successes, including a two-year deal with Katie Price. Sophie Turner Laing, Sky's managing director of entertainment, news and broadcast operations, said: "Content is at the heart of Sky's strategy. Living is already one of the best pay-TV channels around and is obviously a great fit with our existing channels like Sky1. "There is so much potential for further development and we intend to increase on-screen investment in Living by around a quarter as part of our expanded channel portfolio. This is a big part of our plans to bring customers great content from channel brands that really cut through." Channel One, which was rebranded from Virgin1 in August, was deemed to be too similar to Sky3, which is already available on the Freeview platform. Sky intends to "redeploy" Channel One's programming to its other channels and move Challenge to its slot on Freeview. | |||
| » What bars do you use? (Go to post) | 17-12-2010 @ 19:07 | ||
| First gym we were at we used a eleiko competition powerlifting bar at last gym the owner brought us a texas power bar the s**t gym were at now we're stuck with crappy cheap oly bars that have almost no knurling and frozen collars | |||
| » Dear John Witherspoon... (Go to post) | 15-12-2010 @ 18:52 | ||
| Lol brilliant | |||
| » Another Deadlift PB! (Go to post) | 14-12-2010 @ 22:15 | ||
| Deadlifted tonight, target was 245kg, nailed that when for 250kg after, first attempt lost it at my shins, second one got it to the knees but couldn't get it, will nail it next week though | |||
| » Tattyz Westside Action Training Starts!!!!! (Go to post) | 14-12-2010 @ 21:52 | ||
Good work | |||
| » Westside barbell Vs Wendlers 3/2/1 (Go to post) | 13-12-2010 @ 23:45 | ||
Vid1982 said:Ironworx has shut. I now train at fit4less in swindon, its ok, doesn't ave the hardcore feel about it like Ironworx did. Pompey i've been following the program for three months. Seeing as your in Swindon Speak to SG fitness, the woman that owns it is a former British powerlifting champion and is ranked 7th in Europe and 2nd in western Europe, she's very knowledgeable and excellent at what she does [url=]http://www.facebook.com/?ref=hp#!/pages/SG-Fitness/24033353124... | |||
| » History of the deadlift (Go to post) | 10-12-2010 @ 21:24 | ||
Tom_Martin said:2013 - Tom Martin - 470kg in the 100's... Not in GBPF/IPF Tom Martin - 470kg in the 105's maybe | |||
| » My 230kg Squat - depth check (Go to post) | 10-12-2010 @ 18:36 | ||
Post Edited: 10.12.2010 @ 18:36 PM by AdamC Col_Austin said:You could wear a pair of dark sweat pants with a white/light stripe down the leg next time. If you must self depth-check with a camera from the side, it might make judging things a bit easier. except we're equipped lifters, gonna be a bit awkward to put on a pair of trackys when we're in very tight knee wraps and suits | |||