View All Posts: AdamC
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| » The Reaper Returns (Go to post) | 16-05-2014 @ 21:47 | ||
| squat night First time squatting since comp and pulled a muscle or something behind knee so didnt go heavy caught up on some stuff i didnt have time for in other sessions barx5 60x5 100x5 140x5 160x3 180x3 200x3 SSB box squats - 6 sets of 3 107kg SSB GMs - 5 sets of 8 strict press - 4 sets of 10 lateral riases, rear delt raises plate raises 4 sets 10 on seated cable rows 4 sets 10 tate press 3 sets 8 hammer curls 3 sets 10 ez bar curls 3 sets 8 | |||
| » The Reaper Returns (Go to post) | 14-05-2014 @ 22:59 | ||
Post Edited: 14.05.2014 @ 22:59 PM by AdamC bench nightraw barx10 60x5 80x5 100x5 140x3 switched to 3 board 150x3 160x3 170x3 180x3 floor press 60x5 80x5 100x5 120x5 130x5 incline db 2x10 lat pull downs 3x10 seated cable rows 3x10 jm press 3x8 tate press 2x10 | |||
| » The Reaper Returns (Go to post) | 14-05-2014 @ 22:03 | ||
jrepp said: The journey to 340kg i'll have 340 this year | |||
| » just for fun/thing that other gym members do that grind your gears (Go to post) | 14-05-2014 @ 13:21 | ||
| People who use the texas power bars for rack pulls, shrugs or tbar rows | |||
| » The Reaper Returns (Go to post) | 12-05-2014 @ 23:04 | ||
| Deadlifts tonight, bit of raw volume work - hated it! Sumo 60x5 60x5 60x5 100x5 140x5 180x5 200x5 200x5 200x5 conventional 160x5 180x5 180x5 seated row 5 sets chest supported row 3 sets shrugs 5x8 | |||
| » wtf is a back bench press (Go to post) | 12-05-2014 @ 21:43 | ||
| could mean this http://www.muscleandfitness.com/sites/muscleandfitness.com/fil... | |||
| » wtf is a back bench press (Go to post) | 12-05-2014 @ 17:43 | ||
| i'm sure ive seen pendly rows referred to as 'back bench press' recently. I cant recall where though | |||
| » world record squat (Go to post) | 11-05-2014 @ 14:51 | ||
kirkynick said: Talking about that, I wonder when/if he will eventually enter the Titan comp? Quite a bit of prize money at stake. Probably the same as the other ex ipf lifters He'll do titans 'if' he eventually fails a test and gets suspended | |||
| » The Reaper Returns (Go to post) | 06-05-2014 @ 22:16 | ||
Post Edited: 06.05.2014 @ 22:17 PM by AdamC First session back since compshoulders feeling a lot better but been having issues with neck pain since seeing DR. also been feeling incredibly tired and lacking energy lately didnt do much tonight just eased back into it deadlifts 60x5 60x5 100x5 140x5 180x3 220x3 240x1 bench barx10 60x5 80x5 100x5 120x5 140x5 lat pull downs chest supported row Left it at that | |||
| » Andy Bolton - 350kg bench to 1 board (Go to post) | 30-04-2014 @ 10:45 | ||
chaos said: Excuse my ignornace but why is that? Surely even equipped lifting you do some training raw? yeah we still do raw lifting, I cant answer for all equipped lifters as everyone has thier own training ideas but i never push raw numbers anymore i work up to a top set raw which is normally around 160-170 then shirt up I'll probably push my raw 3rm up a little as part of my bench cycle but my focus is on getting better and stronger in the shirt | |||
| » Andy Bolton - 350kg bench to 1 board (Go to post) | 30-04-2014 @ 00:41 | ||
unit94 said: Yeah but it would be fun to know! Theres a good chance Andy doesnt know, i think most of the big equipped benchers probably dont know their raw max (with the excepton of those that also compete raw) | |||
| » Andy Bolton - 350kg bench to 1 board (Go to post) | 30-04-2014 @ 00:31 | ||
AdamT said:I know it probably doesn't matter to him and he probably doesn't max raw. Though would be interested to know what he could bench unequipped He probably hasnt done a raw 1rm in years, theres no point he's an equipped lifter and his focus is on improving his equipped bench | |||
| » Single Ply Squat Carryover (Go to post) | 27-04-2014 @ 22:46 | ||
milsy said: Unless your planning on competing in kit I wouldn't bother buying any If you are wanting to overload the lifts I would invest in bands This is good advice | |||
| » Carl Christensen 460kg (Go to post) | 27-04-2014 @ 16:30 | ||
Evis said: Well, I dont have all the details for his current training, but he rarely goes above 300 kilos raw. Its probably a case of him becoming very strong despite of his training weights and not because of them. That being said his strength seems to improve quickly when the training weights are systematically increased gradually. Maybe he rarely goes above 300kg raw because he's an equipped lifter? | |||
| » Generation Iron (Go to post) | 27-04-2014 @ 15:08 | ||
| I've seen it, its not a bad watch I cant stand kai green though | |||