View All Posts: AdamC
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| » Freezing egg yolks? (Go to post) | 04-02-2018 @ 13:58 | ||
| why not just buy bottles of egg whites and add 2 whole eggs to it when you cook them? will save wasting yolks | |||
| » 19-20th december training video featuring some more sonny super pulls (Go to post) | 16-12-2017 @ 13:50 | ||
KevC86 said: Im pretty sure he is referring to this http://www.sugdenbarbell.co.uk/forum/Sonny-Webster-Takes-Creat... Related note, this thread has me buckled. i doubt it seeing as he posted 3 years ago | |||
| » Best double ply bench shirt (Go to post) | 06-12-2017 @ 10:40 | ||
| double ply super katana or if you can find one an overkill but if you've never used a shirt before go with a single ply super katana, as a double ply will be very hard to use | |||
| » Dennis Cornelius squats 903@275 (Go to post) | 05-12-2017 @ 07:21 | ||
unit94 said:I swear one day in a powerlifting competition I'll see a big squat that's to depth that squat was to depth | |||
| » Back from the dead (Go to post) | 17-08-2017 @ 15:49 | ||
| bench 16.8.17 chest and shoulders were really tight couldnt set up well on first few sets but seemed to loosen up enough to egt some work done bench with 40kg chains added about 25-30 at lockout and maybe 10 at chest barx10 barx10 60x5 80x5 100x3 100x3 (plus chains) 140x3 (plus chains) 160x3 (plus chains) 170x1 (plus chains) floor press 60x4 100x3 120x3 140x2 160x1 170x1 (5kg pb) incline db press 30x10 40x10 50x10 close grip pull down 4x10 chest supported rows 1 platex15 2 platex15 3 platex15 3 platex15 hoff crushers 2 sets lat raises 3x8 rear delt fly machine 4x10 chest press 3x25 face pulls 4x20 tricep push downs 3x15 | |||
| » Back from the dead (Go to post) | 10-08-2017 @ 12:16 | ||
| bench day 09.8.17 barx10 barx10 60x5 60x5 80x3 100x3 120x3 140x2 160x1 shirt on overkill 2ply chest 3 ply sleeves 180x3 3 board 200x3 3 board 220x3 3 board 240x1 3 board 260x1 2 board 280x1 2 board felt easy was tempted to go 300 but didnt have enough releaible spotters cambered squat bar bench 4x10 100kg incline db press 30x10 40x10 50x10 lat pull downs 3x10 wide, 3x10 close chest supported rows 3x15 lateral raises 3x10 bent over lateral raise 3x10 hoff crushers 2 sets | |||
| » Back from the dead (Go to post) | 08-08-2017 @ 10:21 | ||
| deadlifts 7.8.17 almost didnt train as been feeling like s**t the last week or so, decided last minute to go in and actually had an ok session sumo 60x5 60x5 60x5 100x3 100x3 140x1 180x1 suit on 180x1 220x1 - straps up 240x1 260x1 280x1 300x1 raw conventional assistance 180x1 180x1 180x1 180x1 180x1 at this point decided to just go heavier 220x1 260x1 - beltless pb 280x1F - would have been an alltime raw pb but failed at knees box deadlifts 100x3 100x3 100x3 100x3 100x3 100x3 bent over rows 60x8 80x8 100x8 100x8 100x8 120x8 machine rows 3x10 bicep work | |||
| » Abpu qualifying totals (Go to post) | 07-08-2017 @ 12:43 | ||
| You can go up or down in ABPU - I asked recently for a lifter i was coaching and was it confirmed by A/BPU that you would have to enter at whatever class you qualified at, but could compete in what class you weighed in at as long as you had hit the QT for that class | |||
| » Back from the dead (Go to post) | 01-08-2017 @ 09:13 | ||
Post Edited: 01.08.2017 @ 09:21 AM by AdamC deadlifts 31.7.17not been able to train much due to health but deadlifted today and just did what i could sumo 60x5 60x5 100x5 140x3 180x3 suit on straps down 180x3 220x3 240x3 260x3 felt horrible, have bloated up a bit too much and suit was too tight. also forgot my deadlift shoes so used my chucks and they didnt feel right lol conv these are kinda speed reps/ kinda form work as ive struggled with a good start position on conv for years 140x3 140x3 140x3 140x3 140x3 140x3 140x3 box deadlifts - first time trying these, after watching a louie simmons video on them decided to try them to help improve start position for sumo - these were svage on the shins! 60x3 80x3 100x3 100x3 100x3 100x3 bent over rows 60x8 80x8 100x8 100x8 bicep work. left it at that as felt rough and had tweaked hip and it was getting too painfull | |||
| » Training with bands and chains? (Go to post) | 30-07-2017 @ 22:32 | ||
| EliteFTS has got your back... | |||
| » 500kg Squat - Vladimir Alhazov (Go to post) | 25-07-2017 @ 11:05 | ||
ChrisMcCarthy said: I see what you mean but, IME, IPF-Folk don't generally think that way. (Shrug). thats because the IPF attitude is 'it doesnt count if its not IPF' | |||
| » 500kg Squat - Vladimir Alhazov (Go to post) | 22-07-2017 @ 13:51 | ||
93hopkinsonr said:I wonder what his best in comp was before this? He seems to have come from nowhere he used to be a good multiply lifter back in the WPO days Came out of nowhere with this though | |||
| » Competition T Shirt (Go to post) | 21-07-2017 @ 16:27 | ||
| fruit of the loom cheap enough on ebay | |||
| » Back from the dead (Go to post) | 20-07-2017 @ 14:30 | ||
| bench day barx10 barx10 60x5 60x5 80x5 100x5 120x5 140x5 160x5 160x5 160x5 incline db press 30x10 40x10 50x10 3 sets of hoff crushers (ez bar with band 10 skullcrushers, 10 close grip press 10 skull crushers = 1 set) side and rear laterial raises 3x8 on each chest supported rows 4x15 lat pull downs 4x10 wide grip 4x10 close grip seated chest press 3x25 | |||
| » Back from the dead (Go to post) | 18-07-2017 @ 15:07 | ||
| deadlifts 17/7/17 wasnt well last week so took the week off still not feeling too great and was way too f**king hot yesterday so didnt do anything special. adjusted deadlift cycling slightly changing my raw beltless day to sets of 5s instead of 3s to get a bit more volume in need to work on technique more, have got into a bad habit of not pulling my hips in towards bar so working on that 60x5 60x5 100x5 100x5 100x5 140x5 140x5 160x5 160x5 180x5 180x5 180x5 box squats with SSB 9x3 bent over rows 60x8 60x8 80x8 80x8 100x8 100x8 bicep work left it at that as was shattered | |||