View All Posts: AdamC
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| » Back from the dead (Go to post) | 04-07-2017 @ 14:24 | ||
| didnt feel great today but did what i could deadlifts - been working on trying to get into a btter start position, today was better but still felt s**t 60x5 60x5 60x5 100x3 100x3 140x4 180x3 suit on - kept straps down 200x3 220x3 240x3 260x1 260x1 260x1 block pulls raw 100x5 140x3 180x3 220x3 snatch grip deadlifts 100kg 4x8 bent over rows 60x8 80x8 100x8 100x8 100x8 100x8 was going to box squat too but hips felt really tight couldnt get down to box and was starting to hurt so left it at that | |||
| » Back from the dead (Go to post) | 02-07-2017 @ 23:51 | ||
| friday was meant to squat but switched day round with my usual sunday as having a hip issue and wanted to let it rest a bit nothing special strict press barx10 barx10 40x10 50x10 60x10 70x5 75x5 80x5 85x5 85x5 speed bench with double mini bands 100kg 9x3 bench with cambered squat bar 80kgish 6x8 lateral raises 4x15 seated press 4x25 rear fly machine 4x25 | |||
| » Back from the dead (Go to post) | 02-07-2017 @ 13:46 | ||
| barx10 barx10 60x5 100x5 120x3 140x3 160x3 shirt on 180x3 -3 board 200x3 -3 board 220x3 - 3 board 240x3 - 3 board 260x3 - 2board bench with cambered squat bar 100kgish 6x6 chest supportred rows 1 plate x15 2 plate x15 3 plate x15 3 plate x15 lat pull downs wide 3x10 close 3x10 lateral raises 4x8 bent over lateral raises 4x8 2 board CGBP 4x8 100kg tate press 4x15 | |||
| » Back from the dead (Go to post) | 02-07-2017 @ 13:41 | ||
| raw day - raw sumo feels like s**t lately, think mobility issues meaning i cant get into a decent start position and i feel weak as s**t 60x5 60x5 100x5 100x3 140x3 140x3 160x3 180x3 200x3 220x3 220x3 conv against bands - bands added around 50-60kg at top 8x3 120kg bar weight ssb box squats - kept these light as working on form 130kg 9x3 bent over rows 100kg 4x8 bicep work. didnt feel great so left it at that | |||
| » IPF WORLDS - 120+ Cat (Go to post) | 25-06-2017 @ 13:29 | ||
ChrisMcCarthy said: He certainly is...I think he still holds the sub-total "record" and he even has plenty of raw strength in the deadlift (for want of a better term) but due to his squat / bench body-shape he just can't lock it out well enough to hang with Williams overall, especially with Williams potentially pulling 390+. I would love it if they still gave 4th attempts - Ueppa might have had a record in him today. pretty sure in IPF they can request a 4th attempt for records but it doesnt count towards total | |||
| » Back from the dead (Go to post) | 08-06-2017 @ 18:30 | ||
| wednesday 08/06/2017 bench raw bar x10 barx10 60x5 60x5 100x5 120x3 140x3 160x3 sling shot 160x3 160x3 160x3 160x3 160x3 incline DB 25x10 35x10 45x10 50x7 chest supported rows 1 plate x10 2 plates x10 3 plates x10 4 plates x10 pull downs 4x10 close grip 4x10 wide grip lateral raises 4x8 rear delt raises 4x8 facepulls 4x10 CGBP 4x6 | |||
| » Back from the dead (Go to post) | 08-06-2017 @ 18:24 | ||
| have forgot to update this lately. cant recall what i did last week. monday 5/06/17 stayed raw, trying to work on a better start position Sumo 60x5 60x5 100x5 100x3 140x3 140x3 180x3 180x3 220x3 220x3 conv 160x3 160x3 160x3 160x3 160x3 160x3 160x3 160x3 snatch grip deadlifts 100kg 3x8 ended up leaving it at this as shoulder was hurting bad | |||
| » Back from the dead (Go to post) | 21-05-2017 @ 19:24 | ||
| didn't squat this week as wanted to rest biceps. bench/shoulders/tris 21/05/17 -started with about 10 mins of kettle bell smashing my biceps seemed to help strict press - only light as haven't done this in ages so building back up barx10 40x10 40x10 40x10 60x5 60x5 60x5 60x5 60x5 speed bench with bands - no idea on how much bands added 9 triples bench 60x1 100x1 120x1 140x1 slingshot - maddog 160x3 160x3 160x3 floor press with fat grips 60x6 60x6 80x6 80x6 100x6 100x6 lateral raises 3x10 bent over rear laterals 3x10 facepulls 5x15 | |||
| » Back from the dead (Go to post) | 21-05-2017 @ 17:44 | ||
| bench 17/05/17 biceps were giving me issues so didnt go as planned bench barx10 barx5 60x5 80x5 100x3 120x3 140x3 160x1 shirt on 180x3 - 3 board 220x1 - 3 board 240x1 - 3 board 260x1 - 3 board -l left it at this as biceps were hurting bad floor press 60x5 60x3 80x3 100x3 120x3 140x3 lat pull downs 3x10 close lat pull downs 3x10 wide lateral raises 3x10 seated rear laterals 3x10 2 board CGBP 60x6 60x6 80x6 80x6 100x6 100x6 left it at that | |||
| » Back from the dead (Go to post) | 16-05-2017 @ 17:01 | ||
| deadlifts 15/05/17 a lot of volume sumo deadlift bar 60x5 60x5 60x5 100x3 140x3 180x2 suit on single ply centurion - straps down 220x1 straps up 240x1 260x1 280x1 300x1F - couldnt get into a good position - need to get used to having tight straps again 280... convention - raw no belt double overhand 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 180x1 snatch grip kept these light as was getting worn out 80x6 80x6 80x6 80x6 80x6 80x6 bent over rows 60x8 80x8 100x8 100x8 100x8 100x8 back extensions 4x10 bicep work | |||
| » Back from the dead (Go to post) | 16-05-2017 @ 16:32 | ||
| Squats 12/05/2017 bar x5 barx5 65x5 105x5 145x5 185x3 briefs on - boss briefs 225x1 245x1 added suit - 2 ply poly overkill - first time using suit and briefs 265x1 285x1 305x1 - high, just getting a feel for gear left it at this as arms were hurting bad box squats using 30kg SSB 150x5 150x5 150x5 150x5 150x5 150x5 ssb good mornings 110x6 110x6 110x6 110x6 110x6 bow bar arched back good mornings 110x3 110x3 110x3 110x3 110x3 110x3 left it at that as was in lot of pain | |||
| » Back from the dead (Go to post) | 12-05-2017 @ 16:53 | ||
| Bench 10/05/17 didn't go as planned, tweaked something in my neck or trap so played it a bit easier raw bench barx10 60x5 60x5 80x5 100x5 120x3 140x3 160x3 170x1 Floor press 60x5 60x3 80x3 100x3 120x3 140x3 lat pull downs lose grip 4 sets lat pull downs wide grip w sets laterial raises 3x10 rear delt destroyers 40reps CGBP 100kg 5x6 | |||
| » Back from the dead (Go to post) | 10-05-2017 @ 23:32 | ||
Wiegieboard said:best of luck getting back to health matey. Good luck with that 300 squat. Cheers buddy, health is going in the right direction so hopefully it continues like that | |||
| » Back from the dead (Go to post) | 10-05-2017 @ 16:50 | ||
| sumo from floor 60x5 60x5 100x5 100x3 140x3 180x3 suit on - single ply centurion - kept straps down 220x3 240x3 260x3 280x1 300x1 - was not happy with this felt harder and slower than it should have sumo block pulls 180x3 220x3 240x3 260x3 snatch grip deadlifts 120kg 4x5 back extensions 5x10 upper back good mornings 120kg 5x10 bicep work | |||
| » Back from the dead (Go to post) | 10-05-2017 @ 16:38 | ||
| nothing special box squats - 25kg squat bar 65x5 65x5 105x5 145x3 165x3 briefs on - boss briefs 185x3 205x3 225x3 245x3 cambered squat bar cant recall what i worked up to as first time using bar so didn't pay attention to weight. think i went up to 3 plates 6x5 ssb pause squats 30kg bar 130x5x5 ssb good mornings 5x6 130kg arched back good mornings - bow bar 100kg 5x6 | |||