View All Posts: AdamC
12345678910 ... 11 ... 8990919293949596979899
| » The Reaper Returns (Go to post) | 20-06-2014 @ 23:47 | ||
| Squat night SSB box squats to start barx5 67x5 107x5 147x5 briefs on as hip was feeling a bit dodgy 187x3 207x3 227x3 247x2 SSB squats no box 107x5 147x5 187x3 207x3 227x3 247x2 267x1 SSB GM's 4x8 close stance squats with ssb 60x10 GHR 3x8 seated cable rows 3x10 tricep pushdowns 4x10 | |||
| » The Reaper Returns (Go to post) | 19-06-2014 @ 10:36 | ||
| bench night last night barx10 barx5 60x5 60x5 80x5 100x3 120x1 140x1 160x1 180x1 - PB shirt on 200x1 - 3 board 220x1 - 2 board 240x1 - 1 board reverse band bench (raw) 100x5 140x3 160x3 180x3 200x3 lat pull downs 4 sets wide, 3 sets close ran out of time will do triceps and more back work tomorrow | |||
| » The Reaper Returns (Go to post) | 18-06-2014 @ 09:48 | ||
| Deadlifted on monday stayed raw Sumo 60x5 60x5 100x5 140x5 180x3 220x3 220x3 220x3 conv 180x3 180x3 180x3 tried meadows rows 3x10 chest supported rows 3x10 seated rows 3x10 shrugs 4x8 hammer curls 3x10 ghr 3x8 | |||
| » The Reaper Returns (Go to post) | 13-06-2014 @ 23:39 | ||
| Squat night SSB box squats barx6 barx5 67x5 107x5 147x5 167x3 briefs on 187x3 207x3 227x3 247x1 SSB Squats no box 107x5 147x5 187x3 207x3 227x3 SSB GM's 5x3 lateral raises 3x10 inclined rear delts 3x10 | |||
| » squat suit tailoring help (Go to post) | 13-06-2014 @ 21:09 | ||
| 1 - get a bigger gut 2 - a tailer can do it but make sure that they do both sides evenly, and use a stronger thread (i cant recall which thread is best to use) Alternately speak to kustom kit, they have a guy who does suit alterations and is very good at it | |||
| » The Reaper Returns (Go to post) | 12-06-2014 @ 11:37 | ||
| benched last night barx10 barx5 60x5 60x5 80x5 100x3 120x3 140x3 160x3 slingshot 180x3 190x2 floor press barx5 60x5 80x3 100x3 120x3 140x3 150x3 lat pull downs 4x10 wide, 3x10 close abs 3x10 jm press 3x6 standing triceps extension 3x10 | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 21:51 | ||
little_a said: It was on here as Ed says, and it wasn't Dean. The ex Sugden member claimed to know about this as he was present in the same pub car park as the transaction was taking place. Ah fair enough. my memory isn't so good these days, seems i may be getting some things mixed up a bit | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 21:42 | ||
EDCLARKE said: it was on this forum , but he never mentioned Dean only Clive I could have sworn it said dean aswell? I thought it was on the old GBPf message board not here though If im wrong then i retract my statement! | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 21:33 | ||
IainKendrick said:Adam; the former sugden member whom reported the story your talking about never said he bought gear of Dean. Ypur mixing up anecdotes  i never said anyone brought gear off dean. The post I saw claimed that the poster knew the guy that allegedly Dean and Clive were buying gear from. Was it on this forum? i cant recall where I saw it, i didnt think it was on here though | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 19:46 | ||
Post Edited: 09.06.2014 @ 19:54 PM by AdamC brynevans said: Dean has been competing internationally for 20 yrs and has passed numerous tests, I think the message you are referring to was about another lifter from the West Mids where someone made an unsubstantiated allegation. If I remember rightly someone made the allegation that they 'knew' dean and Clive henry brought gear from this guy, I cant recall what message board it was, may have been 4 or 5 years ago now and the guy had no proof however Deans also made claims such as he was tested 13 times in the space of a year including late xmas eve, yet I've never seen any evidence of that either. And for the record I'm neither alleging that dean is or isn't clean. all im doing is recalling something i'd read | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 19:11 | ||
Dan_Evans said: "In the British squad, I'd say 99 per cent of lifters are clean." He added: "But when that squad goes away to lift internationally, most of the other countries take drugs and they speak openly about it." - Dean Bowring. Or is he just saying that because 'anyone stronger than [him] must be taking steroids'? Dean talks a lot of s**t, when GBPF members moan/b**ch/slag off lifters who use gear, no-one ever seems to mention about the squad member who failed a test, then came back after his suspension and was straight back in the squad and doing internationals and im sure i can recall someone on a message board a few years ago claimed that they knew the guy dean brought gear from or somthing like that | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 17:32 | ||
superyoke said: because you're a PED user. Those guys you listed are known (been caught)or are open about such use. Those in the ipf are more appealing to us natural athletes because of the more stringent anti-doping policies, therefore we can relate to and dream of reaching their respective numbers, as we feel they are far more likely to be drug free Theres probably just as many lifters using PED's in the IPF as there is in any other fed I recall Dean Bowring (i think) saying that at worlds and euros a lot of the lifters from other nations were very open about their drug use | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 17:18 | ||
Post Edited: 09.06.2014 @ 17:18 PM by AdamC Doesnt look any higher then this..http://www.facebook.com/photo.php?fbid=10152442600786291&s... | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 10:49 | ||
LessThanLuke said: They don't want to? Not everyone wants to compete in the IPF. This. A lot of lifters want nothing to do with the IPF | |||
| » Is this squat high? (Go to post) | 09-06-2014 @ 10:37 | ||
| Who cares if it was slightly high, it was a gym pb not a comp pb. | |||