View All Posts: AdamC
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| » Back from the dead (Go to post) | 05-05-2017 @ 11:06 | ||
| raw day - I HATE raw work! sumo 60x5 60x5 100x5 100x3 140x3 160x3 180x3 200x3 200x3 220x3 conv - working on trying to improve my technique as i struggle with getting into a good start position 140 x3 8 sets snatch grip deadlifts 3x8 bent over rows 6x8 upper back GM's bicep work | |||
| » Back from the dead (Go to post) | 05-05-2017 @ 10:37 | ||
| nothing special, session didnt go as planned as had a new lifter start training with us who I'm now coaching, and my training partner got stuck in his brand new bench shirt which after 40 mins of getting no where i had to cut him out off haha raw warm ups barx10 60x5 80x5 100x3 120x3 140x1 160x1 shirt on - overkill 2 ply chest 3 ply arm 180x1 3 board 220x1 2board 240x1 2 board 260x1 2 board - messy as hell didnt have a good set up and hand out was iffy incline db 35x10 45x8 50x6 wide grip lat pull downs 3x10 close grip lat pull downs 3x10 lateral raises 3x10 CGBP 6x8 100kg - i do these with fat grips and using a home made foam 2 board | |||
| » Back from the dead (Go to post) | 05-05-2017 @ 10:02 | ||
| So after a long hiatus due to health and injures i'm back training. Wont be competing this year as want to spend the time getting my strength back up, plus I've now fully switched over to multiply so need to spend time adjusting. some rough goals for the next 12 months are raw squat 260kg/ 300kg in wraps bench 200kg deadlift 300kg kit squat 340 briefs/ 390 full kit bench 320kg deadlift 350kg This may change depending on how health etc is. Training has been a bit over the place but should be back to normal routine from next week, will try to update log at least once a week. | |||
| » Smelling salts (Go to post) | 25-04-2017 @ 17:36 | ||
| big bens nose napalm | |||
| » SPF to add Slingshot Bench and Deadlift with straps Divisions.. (Go to post) | 21-03-2017 @ 10:31 | ||
Wayne_Cowdrey said:Anyone used a shirt and slingshot simultaneously? i once saw a video on youtube of some lifter (cant recall who) using a 3 ply inzer SDP, a slingshot copy and elbow sleeves at the same time! | |||
| » IPF Approved Apparel & Equipment IPF Sanctioned (Go to post) | 01-03-2017 @ 08:58 | ||
| its not that we dont have companys that make good enough kit as we do Kustom kit for example, the issue is the ipf fee the ipf want £1000s just for kit to be approved | |||
| » Z squatting high again (Go to post) | 15-01-2017 @ 19:47 | ||
AdamT said: No chance. Hasn't the fitness! to be fair if eddie gets his fitness up he's gonna be a hard guy to beat IMO | |||
| » Ideas for a gym name? (Go to post) | 11-01-2017 @ 18:22 | ||
| 'The Gym' | |||
| » Kirill Sarychev1082.5kg/2386.5lbs total (Go to post) | 21-11-2016 @ 18:08 | ||
Mikeneto said:I reckon the 3rd full meet he does he will break the world record. 400 kg squat and 420kg deadlift in his next meet. Which will probably be the WR anyway. Which world record? Cos he just broke the Total WR | |||
| » Scary Spotting at IPF (Go to post) | 05-07-2016 @ 18:57 | ||
luki said:Why aren't power racks used for the smaller weights? probably because its a lot more effot to change rack heights for each lifter | |||
| » Roizo - grip gear MUST SEE!! (Go to post) | 10-03-2016 @ 19:07 | ||
Funky_monkey said: I thought you were going to say ViceGrip. Looks like there are a lot of companies offering the same thing. I must say I've never slipped on t'bench and I consider myself a bigger archer. Maybe it's the lack of any weight on the bar that's stopping me from sliding. Vice grip is my mates company, he's bringing aone in for me to take a look at so will see what its like. | |||
| » Insula catches up with Ed Coan (Go to post) | 22-01-2016 @ 11:32 | ||
Post Edited: 22.01.2016 @ 11:32 AM by AdamC Steve said: No - he failed drugs tests three times in the IPF! If i recall the 3rd one was a bit of a stitch up though Im sure i read it was an already opened cup, he had to walk past a room full of people with the sample (open) and the chain of custody was compromised, sure i read he wasnt allowed to appeal either | |||
| » looking for an inzer leviathan to fit 100kg lifter. (Go to post) | 07-01-2016 @ 19:43 | ||
scruffmcbuff said:My coach used to be able to altercanvas but his needle broke and now he can only work with poly. What fed do you lift in? Can't he just buy a new needle? | |||
| » Malanichev breaks squat world record (Go to post) | 06-12-2015 @ 13:04 | ||
93hopkinsonr said:He was the strongest powerlifter to walk earth anyway. His total beforehand was 1120. So now excluding the deadlift 4th attempt 475/260/390 1125kg In WRFP you get 4 official attempts apparently, so 4th deadlift does count on total | |||
| » Best knee sleeves (Go to post) | 25-11-2015 @ 17:57 | ||
| couple people i know who have used both rate the strong sleeves more than the sbd's | |||