View All Posts: AdamC
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| » 260kg bench pb (Go to post) | 20-02-2015 @ 18:14 | ||
Post Edited: 20.02.2015 @ 18:14 PM by AdamC finally hit 260kg, been after it for a while but got sidelined with injurys and illness. Only second session back in shirt after not training for 2 months due to injury Was a bit crap but came up. Single ply super katana | |||
| » overkill powerlifting kit? (Go to post) | 17-02-2015 @ 11:08 | ||
newhybrid said:f**k that is a wait! Been quoted a 12 week build time. i was quoted 6-8 weeks originally! | |||
| » overkill powerlifting kit? (Go to post) | 15-02-2015 @ 23:02 | ||
newhybrid said: yeah he seems a bit blunt. i'm in no rush for stuff tbf. i ordered end of sept, still waiting! Suposedly shipped last week | |||
| » overkill powerlifting kit? (Go to post) | 14-02-2015 @ 13:47 | ||
| I've got a double ply shirt on order from them. taking a very long time, thier customer service isnt very good. buy used kit if you can, you'll get it a lot sooner | |||
| » Wolverson Bison Bar Snap City (Go to post) | 02-02-2015 @ 22:09 | ||
Post Edited: 02.02.2015 @ 22:10 PM by AdamC My gym had a SS power bar that snapped similar to that when someone was squatting 140 or 160 on it. those bars felt awefull too. they got replaced with TPB's | |||
| » Raw bench PB (Go to post) | 02-11-2014 @ 13:37 | ||
| hit a raw pb last week of 190kg, was a grinder, but it was after a easy 185kg pb and a failed 192.5kg attempt i rarely go for 1rm's on raw bench | |||
| » Wrist Wrap recommendations (Go to post) | 19-10-2014 @ 22:18 | ||
| ive got some thp's ive had for years no issues with velcro | |||
| » The Reaper Returns (Go to post) | 16-10-2014 @ 18:54 | ||
| bench wed 15/10 barx10 barx8 60x5 80x5 100x3 120x3 140x3 160x3 170x3 180x2 - rep PB slingshot 180x3 190x3 200x1 - pulled slingshot up too much rep was s**t lat pull dowsn 5x10 wide lat pull downs 4x10 close tate press 5x10 skullcrushers 3x15 | |||
| » The Reaper Returns (Go to post) | 16-10-2014 @ 18:47 | ||
Post Edited: 16.10.2014 @ 18:48 PM by AdamC have been really bad at updating log, will try to update more oftendeadlifts mon 13/10 sumo 60x5 60x5 100x5 140x3 180x2 220x1 suit on - kept straps down 240x1 260x1 280x1 300x1 conv 140 5x3 - normally do this as speed work but hips and lower back were f**ked by this point so just worked on trying to get form better seated machine row, 5x10 BOR 4x10 hammer curls 4x10 | |||
| » suggestions to stop sliding on benches in commercial gyms? (Go to post) | 03-09-2014 @ 22:57 | ||
| non slip tool box liner. its what i use | |||
| » Eleiko bars (Go to post) | 17-08-2014 @ 15:41 | ||
brownbear said: shane i think there is a difference between texas power bar and texas deadlift bar.. i imagine it's bendiness but in all honesty im not entirely sure texas deadlift bar is slightly thinner and longer i believe, making it flex more | |||
| » The Reaper Returns (Go to post) | 17-08-2014 @ 13:40 | ||
| Todays session I hate training early but gyms only open 10-1 so have to make do, managed some small pb's though strict press barx10 barx10 45x5 55x5 65x5 75x5 85x5 (pb) incline db 20x8 30x8 40x8 50x8 (pb) lateral raise 3x10 rear raises on incline bench 3x10 'chaos' bench press (plates hang from bar from bands instead of on bar)first time trying these went up to 17.5kg a side. 8 sets of 10 floor press 60x6 80x6 100x6 120x6 125x6 (pb) shrugs 60x10 100x10 140x10 180x10 220x10 tricep pushdowns 4x10 | |||
| » The Reaper Returns (Go to post) | 10-08-2014 @ 14:24 | ||
| haven't updated for a while due to being too busy, will try keep on top of updating a bit more todays session strict press barx10 barx10 40x5 50x5 60x5 70x5 80x5 incline db press 25x8 35x8 45x8 laterial raises 3 sets 10 incline rear delt raise 3 sets 10 speed bench all sets with doubled mini bands 60x3 60x3 60x3 80x3 80x3 80x3 90x3 90x3 90x3 floor press 60x6 80x6 100x6 120x6 over head squats 3x10 face pulls with band 3x10 | |||
| » have you ever been stuck in a lift? (Go to post) | 28-07-2014 @ 18:22 | ||
| back when i worked on the security team for a shopping centre i was trained in how to release passengers from a stuck lift, never got stuck in one myself though | |||
| » The Reaper Returns (Go to post) | 27-07-2014 @ 17:27 | ||
| shoulder work and some other stuff today strict press - taking my time with theses as shoulders feel weak a s**t since being injured again barx10 barx10 40x5 50x5 60x5 65x5 70x5 incline db press 20x10 30x8 40x8 speed bench with doubled mini bands 60x3 60x3 60x3 70x3 70x3 70x3 lateral raises 3x10 incline rear delt raises 3x10 over head squats 5x10 shrugs 60x10 100x10 140x10 180x10 220x10 skullchrushers 3x8 tricep pushdowns 4x10 seated cable rows 5x10 | |||