View All Posts: AdamC
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| » knee wraps (Go to post) | 04-11-2010 @ 01:45 | ||
LukeC said: I think this is probably the best knee wrap vid online atm. Explains the basics really well. Follow one of these wraps properly and you will get a good 5kg of pop minimum out of weak 2m wrap, at least. And tz1127, are you just trolling? Yeah if you are getting say 10kg out of wraps and you go 15 over your RAW max all the time you will f**k your knees. But worn right knee wraps are great for both poundage and safety. Especially say Strengthshop Thors, they give great pop and a great 'snugness'. They combine knee wraps and knee sleeves perfectly. this doesn't quite make sense to me If some ones only getting 5kg out of wraps they are doing something seriously wrong | |||
| » New bench pb (Go to post) | 04-11-2010 @ 00:36 | ||
tlast2O12dude said:Good job Sam, i'm very proud of you son, you are the son i never had.  Your loosing it mate, wanna lay off your mums menopause meds and remember to breath between reps when lifting! | |||
| » knee wraps (Go to post) | 03-11-2010 @ 23:29 | ||
richiebevan said: bulls**t, tighter the better. This I personally prefer to criss cross from top to bottom as tight as possible | |||
| » My Virgin Sumo's....please be gentle! (Go to post) | 03-11-2010 @ 23:25 | ||
tlast2O12dude said:wait a second... you are a girl! Nothing gets past you does it | |||
| » New bench pb (Go to post) | 03-11-2010 @ 23:17 | ||
| He's a bit of a fairy though, keeps missing sessions cos of a runny nose, or a lil ache in his noncey knee's | |||
| » My Virgin Sumo's....please be gentle! (Go to post) | 03-11-2010 @ 23:15 | ||
| Looking strong Could do with sitting into it a bit more and using more legs | |||
| » New bench pb (Go to post) | 03-11-2010 @ 23:12 | ||
Post Edited: 03.11.2010 @ 23:19 PM by AdamC Had a great bench session tonightI'm 3 or so weeks out from comp and was meant to do 155kg tonight did first set of 155kg and they flew up, seriously felt as easy as doing 60kg, so decided to up it a bit, did 160 got an easy double and thought **** it, did 165kg for 2 singles first one was pretty easy, second one i came off line slightly but it still came up okay My comp best is 150kg so its a 15kg pb! gonna go for 170kg maybe 172.5kg next week with a goal of hitting 180kg in comp videoed last set | |||
| » Quest for PBs (Go to post) | 02-11-2010 @ 23:05 | ||
tz1127 said: lol finished work at half 7 and was knackered. Those inconsiderate bas***ds making you work late on Deadlift & Bench night | |||
| » Night of the Living Deadlift (Go to post) | 01-11-2010 @ 21:21 | ||
tz1127 said: none of the NTOLD lifters are currently suspended by the IPF; nor is the NTOLD an international comp. There is absolutely no reason that Tom will be prevented to compete there. unless one of the lifters at next years is suspended by ipf! | |||
| » Night of the Living Deadlift (Go to post) | 01-11-2010 @ 18:27 | ||
Tom_Martin said: I don't think anyones saying I would've won it this year. In fact, I'll quite happily say right now, that I wouldn't have beaten you or Tom. BUT I do want to give it a proper go next year, I've put the money aside for plane tickets, so hopefully you and the other big pullers will still be interested in doing the comp next year? Good luck with 480kg though! make sure you don't let Benni (or anyone else) get there first! May find you'll fall foul of the ed coan rule mate | |||
| » Slanderous comments by WDFPF Meet Directors! (Go to post) | 30-10-2010 @ 18:45 | ||
| Generally you find the ones that shout so much about being clean and hating 'cheaters' are the ones with something to hide | |||
| » Movember, grow a moustache for November (Go to post) | 29-10-2010 @ 21:04 | ||
| Moustaches are for Mexicans, 70's porn stars and pooftas real men have proper beards I've had a full beard for years (lately for some reason its been refereed to as a Jesus beard) | |||
| » Video Analysis .. (Go to post) | 28-10-2010 @ 19:35 | ||
| i video a lot of my training and put a fair bit of it on youtube/face book not only does it make it easier to understand when someone i train with says you need to change this or that, but i can see myself if i was deep enough or if my form was off | |||
| » Quest for PBs (Go to post) | 26-10-2010 @ 21:25 | ||
tz1127 said:Sumo deadlift Worked up to 182 for a set of 5 Bench Worked up to 90x5, 100x3 It was 92x5 | |||
| » Deadlift 200 x 3 @ 67kg by a simple mortal... (Go to post) | 24-10-2010 @ 22:52 | ||
Boar said:knee wraps are perfectly acceptable for unequipped lifts.... I cant see any reason why you use or needed them , mabie a crazy fashion statement , for me thats a super raw deadlift triple Thats dependant on federation I for one wouldnt consider a lift raw if wraps were used | |||