The Reaper Returns
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| AdamC |  | The Reaper Returns | 16-01-2014 @ 00:09 |
 Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Post Edited: 16.01.2014 @ 00:16 AM by AdamC New year new log, will try to keep this one updated as kept forgetting to update the last oneonly just started training again after a couple months off injured and then ill. bench today started raw barx10 barx10 60x5 60x5 80x5 100x3 120x3 140x3 160x1 shirt on - single ply super katana 180x3 - 3 board 220x2 - 3 board 240x1 - 3 board 260x1 - 3 board changed shirts to metal jack - first time using this shirt 280x1 - 3 board, couldnt even touch the board, this is one hardcore shirt, need to get the arms taken out slightly left it at that as was worn out and shoulder was starting to hurt CGBP 60x5 80x5 100x5 120x5 lat work, shoulder work, tricep work 260x1 slow but considering not been in shirt for ages its not too bad 280 jack shirt | ||
| AdamC | | ... | 17-01-2014 @ 23:30 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Squat day box squats to start raw barx5 60x5 100x5 140x5 briefs on - ace pro 180x3 200x3 220x3 240x1 ssb squats - kept briefs on 107x5 147x5 187x3 207x3 227x2 ssb goodmornings 67x8 87x8 107x5 127x5 seated cable rows 4x10 back extensions abs hammer curls | ||
| AdamC | | ... | 21-01-2014 @ 23:15 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | deadlift day good session first proper deadlift session in about 3 months start off raw 60x5 100x5 140x5 180x3 220x1 added single ply super centurion straps down 240x1 260x1 280x1 300x1 block pulls 140x3 180x3 220x3 260x3 300x2 machine rows bent over row 4x10 shrugs 5x10 finishing on 220 hammer curls ez bar curls | ||
| walker | | ... | 21-01-2014 @ 23:20 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Looked nice and easy that 300 mate, straps down too. Does that equal your biggest pull? | ||
| AdamC | | ... | 21-01-2014 @ 23:24 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | walker said:Looked nice and easy that 300 mate, straps down too. Does that equal your biggest pull? Yes mate, my best pull prior to this was 300kg straps up felt pretty easy, still need to improve my technique though | ||
| tz1127 | | ... | 22-01-2014 @ 01:57 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | What's your BW man, is that Rich's gym? | ||
| tz1127 | | ... | 22-01-2014 @ 01:58 |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | What's the guy on your left doing on the floor - sucking another bloke off? lol | ||
| AdamC | | ... | 22-01-2014 @ 07:48 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | tz1127 said:What's your BW man, is that Rich's gym? about 115 at the moment mate Aye its Rich's gym | ||
| AdamC | | ... | 22-01-2014 @ 07:49 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | tz1127 said:What's the guy on your left doing on the floor - sucking another bloke off? lol probably lol | ||
| AdamC | | ... | 23-01-2014 @ 12:16 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Post Edited: 23.01.2014 @ 12:17 PM by AdamC Bench last nightWas short on time and my shoulder and tendonitis was playing up bad so didnt do anything special just got a bit of work in bench barx10 60x5 80x5 100x3 120x3 140x3 150x2 floor press 60x3 80x3 100x3 strict press 4 light sets of 5, shoulder hurt too much to do more lat pull downs tate press jm press | ||
| AdamC | | ... | 25-01-2014 @ 12:08 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Squat night last night raw to start barx10 barx8 60x5 60x5 100x5 140x3 180x1 220x1 suit on Titan boss suit - straps down 240x2 260x1 300x1 the suited squats were all high, but i was working on getting used to handling heavy weights again and breaking in the new suit. my squat technique also needs a lot of work raw SSB box squats 67x5 107x5 147x5 167x3 SSB gm's 5x5 tweaked my lower back on last set so pretty much left it at that 300 | ||
| AdamC | | ... | 30-01-2014 @ 00:08 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Bench night, benching took a while so will do assistance work on Saturday raw to start barx10 barx10 60x5 60x5 80x5 100x3 120x1 140x1 160x1 shirt on, single ply super katana 180x1 - 3board 220x1 - 2board 240x1 - 1 board 260x1 - chest - got about an inch off, need to dial in technique to get the touch 260x1F - couldnt quite touch, lost my line and lost it 240 1 board 260 attempt 1 | ||
| AdamC | | ... | 03-02-2014 @ 23:51 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Deadlift day Raw to start 60x5 60x5 100x3 140x3 180x3 220x3 suit on - single ply super centurion - kept straps down 240x2 260x2 280x3 - got carried away was only meant to be 2 resp! 300x1 - failed second, just didn't have another one in the tank seated back rows 3x10 seated back rows low grip 3x10 chest supported rows 3x10 shrugs 4x10 ab and bicep work | ||
| Martin1956 | | ... | 04-02-2014 @ 00:06 |
 Old Age Presser Member 75, 7868 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Hi Adam. Great bench numbers. Hoe does the Metal Jack compare to Sk and Rage X? Assuming it's single ply... And nearly gold.  | ||
| AdamC | | ... | 04-02-2014 @ 00:19 |
Member 1519, 1476 posts SQ 320, BP 260, DL 320900.0 kgs @ 117kgs Eq | Martin1956 said:Hi Adam. Great bench numbers. Hoe does the Metal Jack compare to Sk and Rage X? Assuming it's single ply... And nearly gold. The metal jack is triple ply I haven't really given it much of a go its a too tight on the arms to get seated right and it would take far too much weight to get a touch and really try it out. I'll be switching to multiply only after April, but will probably go back to either my triple ply titan assassin shirt, or a double ply super katana only used a Rage X a couple times about 4 years ago, not much of a fan of Inzer Imo for ipf legal single ply the super katana is unbeatable | ||