View All Posts: AdamC
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| » The Reaper Returns (Go to post) | 27-07-2014 @ 17:19 | ||
| friday 25th - squat night box squats - first time using a power bar in weeks, struggled to get a decent set up barx5 60x5 60x5 100x5 140x3 160x2 briefs on 180x3 200x3 220x2 240x1 seated cable rows 3x10 45 degree back raises left it at that was too hot and had no energy | |||
| » The Reaper Returns (Go to post) | 27-07-2014 @ 17:16 | ||
| wednesday 23rd - bench day used double ply super katana barx10 barx8 60x5 60x5 100x5 120x3 140x1 160x1 shirt on 180x3 - 3 board 200x3 - 2 board 220x1 - 1 board 240x1 - 1 board 260x1 - 1 board - lost my line on this lat pull downs 3x10 wide, 3 x10 close tate press 3x10 pin presses 100x5 140x5 160x3 180x3 200x1 | |||
| » The Reaper Returns (Go to post) | 27-07-2014 @ 17:13 | ||
| monday 21st - Deadlifts didnt feel too great so kept didnt push much 60x5 60x5 100x5 140x3 180x2 220x1 suit on kept straps down 240x1 260x1 280x1 seated row machine 3x10 seated cable rows 3x10 hammer curls 3x10 | |||
| » Powerlifters who've broken 1000kg total (Go to post) | 23-07-2014 @ 11:16 | ||
| the list was raw or raw with wraps i believe | |||
| » Herbalife 'Wellness' Coach vs Experienced Troll (Go to post) | 21-07-2014 @ 20:59 | ||
| i still want to know who this WSM they sponsor is | |||
| » The Reaper Returns (Go to post) | 20-07-2014 @ 13:35 | ||
Post Edited: 20.07.2014 @ 14:19 PM by AdamC haven't trained much over the last couple weeks due to starting new job and not being too wellchanged my program a bit and added in a new day today to do shoulders and some other bits strict press barx10 barx10 40x5 50x5 60x5 65x5 65x5 lateral raises 4x8 inclined rear raises 4x8 shrugs 4x10 incline db press 20x8 30x8 40x8 speed bench all with doubles mini bands 60x3 60x3 60x3 70x3 70x3 70x3 tricep pushdowns 4x10 abs 3x12 overhead squats 3x10 | |||
| » Those reels you get for tightening up wraps? (Go to post) | 13-07-2014 @ 23:57 | ||
newhybrid said: ordered one from here. thanks again mate. no problem buddy, ive had mine for a few years now, its well made | |||
| » Bad, gym documentary (Go to post) | 13-07-2014 @ 23:56 | ||
| Ironically scott makes a living training bodybuilders and doing their comp preps | |||
| » relieving elbow tendon pain from squatting? (Go to post) | 13-07-2014 @ 01:15 | ||
| Thumbless def helps, i used to have loads of elbow pain when using a full grip. have had significantly less since switching to thumbless also try to keep elbows as far under the bar as you can | |||
| » Those reels you get for tightening up wraps? (Go to post) | 09-07-2014 @ 21:22 | ||
| http://www.kneewraproller.co.uk this is where i got mine from a few years back | |||
| » Those reels you get for tightening up wraps? (Go to post) | 09-07-2014 @ 21:21 | ||
| knee wrap rollers i'll try find the website where i got mine from | |||
| » TZ powerlifting journal (Go to post) | 04-07-2014 @ 20:04 | ||
tz1127 said: DB rows or barbell rows? Both? High/Low reps? I've been using mainly chest supported rows, machine seated rows and cable seated rows. sets of 10 mostly but also some really heavy sets of 5 or less seems to have helped a lot | |||
| » TZ powerlifting journal (Go to post) | 04-07-2014 @ 18:35 | ||
tz1127 said: Will do broski - bought a home pullup bar recently so lots of pullups + band pullaparts at home... rows rows rows | |||
| » TZ powerlifting journal (Go to post) | 04-07-2014 @ 07:51 | ||
| nail lots of upper back work, will help with lock out | |||
| » anyone know where to get powerlifting kit altered? (Go to post) | 22-06-2014 @ 15:07 | ||
| Kustom kit have a guy who can do alterations Same guy who does all Craig Coombs kit so knows his stuff | |||