the strongest man at wilko's
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| Luuuuuukey |  | ... | 25-10-2009 @ 10:48 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | marc said:Don't worry Dan when the beehatch is pissed doing his stupid student dancing on a thursday night, down the brayford i'll catch him up and sling him in the canal.ssh th i don't want him to know  Mondays or Fridays are better nights to catch me near the Brayford, Thursdays I tend to be a safe distance from the water! I've been in before and it isn't pleasant so I'll be avoiding you at all costs! | ||
| 40_plus | | ... | 25-10-2009 @ 20:44 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Hi Dan Just caught up with this, good to see you've started a log. What's the plan for training through Winter? | ||
| dan302 | | ... | 25-10-2009 @ 23:40 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | hey mate nice to hear from you, are you competing at the next north mids in sc**thorpe? im going to come and watch.......should have pulled my finger out and entered!. im going to spend winter working on my bench, its way low compared to my squats and deads as i neglected it to concentrate on olympic stuff plus i really need to break 200k on my deadlift. | ||
| dan302 | | where i train | 26-10-2009 @ 16:45 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | http://www.force10gym.350.com/page-1.htm | ||
| mishima | | ... | 26-10-2009 @ 18:14 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Gym looks ace mate! | ||
| just_t | | ... | 26-10-2009 @ 18:16 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | sweet gym! should see mine LOL. might take a pic tonight | ||
| dan302 | | ... | 26-10-2009 @ 18:32 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | yeah its a great gym, its all decent quality equipment. more weight than we could ever need, plenty of bars etc | ||
| dan302 | | ... | 26-10-2009 @ 20:09 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | today was my olympic training day. i arrived at the gym feeling crap, i suspect this may have been due to my big-mac, 2 double cheeseburger and large fries for dinner which left me feeling pretty thirsty and rubbish......but i was bloody worth it! anyway back to training, i decided to keep things pretty light and get out of the gym quickly so.. CLEAN AND JERKS decided to do powercleans for a change, with conventional split jerks 60k 2 x 3 70k 2 x 2 80k for 3 singles CLEAN SHRUGS just fancied doing these 100k 4 x 8 altogether a pretty rubbish session but i figured i was better than nothing | ||
| andydanjosh | | ... | 26-10-2009 @ 20:41 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice m8 | ||
| dan302 | | ... | 31-10-2009 @ 21:31 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | back at the gym after a few days off (one thing after another!) it felt great to be training after 4 days away from the gym! SQUAT bar x 8 60 x 8 90 x 5 110 x 3 125 x 5 sets of 3 BENCH bar x 8 40 x 8 50 x 8 60 x 8 70 x 8 80 x 3 then a back off set 60 x 10 i just wanted to get a bit of extra volume in, just because it felt right really BARBELL ROW 90 x 3 sets of 5 all in all a really enjoyable session. nothing spectacular but it all felt good.  | ||
| dan302 | | ... | 02-11-2009 @ 18:00 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | Post Edited: 02.11.2009 @ 19:01 PM by dan302 i usually deadlift in my weightlifting shoes, the problem is that do-win shoes have quite a high heel on them which i find great for olympic lifts and great for squatting but ive been told it can be a problem for deads. ive been stuck at 190k on the deadlift for ages so i thought i would have a go at deads in just my socks and if i find it easier i will buy some deadlift slippers.DEADLIFTS empty bar x 10 60k x 5 100k x 5 belt tightened, chalk, alternating hook grip 140k x 1 180k x 1 190k x 1 195k x 1 PB !!!! i was very chuffed with this, especially as im still a bit achy from squatting on saturday, hopefully 200k will be on the cards in a couple of weeks. this was done with my crappy cheap belt and jogging bottoms, too cold for shorts and baby powder now! normally i do push presses but for a change i felt like strict presses, plus my back was nailed from the deadlifts so cleaning 50k was more appealling than cleaning 75k STRICT PRESSES empty bar x 10 50k 3 sets of 5 my back is nice and sore now but im really chuffed that ive finally got over my sticking point, the feeling i got as the bar came over my knees and i realised i was going to lock it out was amazing! the other guys in the gym (all doing curls) were less than impressed but who cares, I GOT A PB!! | ||
| d_singh | | ... | 02-11-2009 @ 20:01 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | top stuff pal. feels good when you get pb after being stuck on a weight for so long . socks did the trick but i would also consider investing in a proper weighting belt. gives your back so much more support and will help you feel more confident in lifting when going for maz plus prevent injury | ||
| dan302 | | ... | 02-11-2009 @ 20:04 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | yeah im going to get a nice solid powerlifting one as soon as possible, i think it will definatly help | ||
| 40_plus | | ... | 03-11-2009 @ 10:50 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Good going on the 195 Dan, 200 will be a nice early Christmas present. | ||
| marc | | ... | 03-11-2009 @ 12:37 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | 14th my gym development day 200 or else, you and luke in the brayford | ||
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