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the strongest man at wilko's

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dan302Icon...15-11-2009 @ 01:25 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
Post Edited: 15.11.2009 @ 01:27 AM by dan302
does anyone know how to post an image on here? from facebook if possible?
LuuuuuukeyIcon...15-11-2009 @ 09:02 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
dan302 said:does anyone know how to post an image on here? from facebook if possible?


You'll have to upload the photo onto a site such a photobucket, then copy and paste the embed code. I reckon anyway!
dan302Icon...15-11-2009 @ 14:07 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
Post Edited: 15.11.2009 @ 14:10 PM by dan302
http://i965.photobucket.com/albums/ae132/dan302/009.jpg?t=1258...

locking out 185k at the gbpf development day at horncastle
dan302Icon...15-11-2009 @ 14:09 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
Post Edited: 15.11.2009 @ 14:13 PM by dan302
http://i965.photobucket.com/albums/ae132/dan302/007.jpg?t=1258...

the chaps from the gbpf development day (plus a lady hiding at the back and a doggy)
LuuuuuukeyIcon...15-11-2009 @ 14:15 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Lad at the front next to Marc and the dog is hot stuff.
dan302Icon...15-11-2009 @ 14:27 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
the emo powerlifter?
marcIcon...15-11-2009 @ 16:29 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
Dog is easily best looking of that lot even the emu
just_tIcon...15-11-2009 @ 17:58 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
emo powerlifter LOL.


where abouts is this training camp anyway?
LuuuuuukeyIcon...15-11-2009 @ 18:25 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
dan302 said:the emo powerlifter?


marc said:Dog is easily best looking of that lot even the emu


Its so obvious you guys are jealous of my dashing young looks haaa!
dan302Icon...16-11-2009 @ 13:55 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
just_t said:emo powerlifter LOL.


where abouts is this training camp anyway?


its at marcs gym in horncastle, near lincoln. it was a really good day, relaxed atmosphere and i learned tons
d_singhIcon...16-11-2009 @ 16:01 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
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sounds good . whens next one
dan302Icon...16-11-2009 @ 16:20 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
no idea! i will let you know tho
40_plusIcon...16-11-2009 @ 17:49 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Dan
Do you know if there are more photos or better still video from the day?
It would be good to do a feature on the North Midlands GBPF website.
LuuuuuukeyIcon...16-11-2009 @ 17:57 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
40_plus said:Dan
Do you know if there are more photos or better still video from the day?
It would be good to do a feature on the North Midlands GBPF website.


I've got one photo of me looking very red and strained during a deadlift, if that's any good to you haha.
dan302Icon...16-11-2009 @ 18:18 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
40_plus said:Dan
Do you know if there are more photos or better still video from the day?
It would be good to do a feature on the North Midlands GBPF website.


its just those 2 im afraid, marc wanted to put the group one on the website but neither of us know how to do this, you are welcome to them tho, i can email them to you if you want?

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