REGISTER AN ACCOUNT
Who's Online - 3 members and 35 guests
Powerlifting Advertising. Strongman Advertising.

the strongest man at wilko's

Users viewing topic: & 1 Guest

12345678910 ... ... 124125126127128129130131132133134

dan302Icon...13-08-2016 @ 12:56 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
120k x 3
160k x 1
200k x 1
230k x 2,2,2
dan302Icon...16-08-2016 @ 09:43 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
120k x 3
160k x 1
180k x 1
200k x 6

PAUSED SQUATS
200k x 1,1,1

SQUATS
160k x 8,8
dan302Icon...16-08-2016 @ 22:31 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 6
80k x 3
100k x 3
120k x 2,2,2

PAUSED BENCH
110k x 2,2,2

DUMBELL INCLINE
42.5k x 8,8,8,8

FACEPULLS
50k x 15,15,15,15

TRICEPS

CURLS
dan302Icon...19-08-2016 @ 05:21 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
120k x 3
160k x 2
200k x 1
220k x 1
250k x 1
270k x 1

VARIOUS GRIP WORK
dan302Icon...25-08-2016 @ 15:01 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
120k x 3
160k x 1
180k x 1
205k x 2,2,2

BENCH
bar x 10
60k x 6
80k x 3
100k x 3
120k x 1
130k x 1

DUMBELL INCLINE
47.5k x 8,8

FACEPULLS
50k x 20,20

12345678910 ... ... 124125126127128129130131132133134

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto