the strongest man at wilko's
12345678910 ... ... 124125126127128129130131132133134
| dan302 |  | first day of 5/3/1 | 28-12-2009 @ 16:50 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | first day of my new routine today, im doing the 5/3/1 routine by jim wendler. im doing the boring but big version of the assistance exercise. PRESS bar x 2 sets of 5 5 x 37.5k 5 x 42.5k 5 x 50k just stuck to 5 the last sets is actually 5+ 5 x 10 @ 30k SHRUGS with plate loaded machine 5 x 10 @ 60k not used the machine before, this was too light chuffed with the session, i think i will do dips next time and do shrugs after my deadlift, im more interested in my big moves rather than the assistance stuff tho. | ||
| dan302 | | ... | 29-12-2009 @ 20:44 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | my first deadlift session of the 5/3/1 program, DEADLIFTS (warm ups) bar x 10 60k x 5 work sets 110k x 5 127.5k x 5 145k x 10 assistance (deadlifts) 5 x 10 @ 80k i really enjoyed this session, im knackered but in a really good way, certainly gonna feel it tomorrow!  | ||
| andydanjosh | | ... | 29-12-2009 @ 20:47 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | looks like a good routine mate goog look . | ||
| dan302 | | ... | 29-12-2009 @ 20:53 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | andydanjosh said:looks like a good routine mate goog look . cheers andy, yeah im 2 sessions in and im really enjoying it | ||
| d_singh | | ... | 29-12-2009 @ 21:39 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | good luck with routine pal. | ||
| dan302 | | ... | 29-12-2009 @ 21:45 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | d_singh said:good luck with routine pal. cheers dil, im really enjoying it, im actually looking forward to my training sessions again!  | ||
| dan302 | | ... | 31-12-2009 @ 09:56 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH (warm ups) bar x 10 bar x 10 (work sets) 47.5k x 5 55k x 5 60k x 13 (assistance) 5 x 10 @ 40k had to rush to the gym before work so didnt have time to do the rows as i had planned. | ||
| dan302 | | ... | 02-01-2010 @ 22:45 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS (warm ups) bar x 10 60k x 5 (work sets) 87.5k x 5 102.5k x 5 115k x 8 (assistance) 5 x 10 @ 70k was going to do some good mornings too but didnt have time due to the car headlamp bulb petrol station snow adventure. still a good session tho. | ||
| andydanjosh | | ... | 02-01-2010 @ 22:47 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | working well there mate. | ||
| dan302 | | ... | 02-01-2010 @ 23:12 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | andydanjosh said:working well there mate. cheers pal | ||
| just_t | | ... | 03-01-2010 @ 00:26 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Nice work dan, but 531 sucks haha | ||
| shaunclegg | | ... | 03-01-2010 @ 04:04 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | solid work mate nice 1 | ||
| Luuuuuukey | | ... | 03-01-2010 @ 15:02 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Loads of volume now, taken my lazy comments to heart?! | ||
| dan302 | | ... | 03-01-2010 @ 22:19 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | cheers guys, luke you calling me lazy is just a coincidence! | ||
| dan302 | | ... | 04-01-2010 @ 14:12 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | second week of the program PRESS bar x 2 x 8 40k x 3 47.5k x 3 52.5k x 9 5 x 10 @ 32.5k DIPS 5 x 5 @ bodyweight | ||
12345678910 ... ... 124125126127128129130131132133134
© Sugden Barbell 2025 Privacy - Terms & Conditions