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dan302Icon...26-04-2016 @ 22:57 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED BENCH
60k x 6
75k x 3,3,3,3,3,3,3,3

DUMBELL INCLINE
35k x 10,10,8,8,6

CGBP
80k x 8
60k x 12
dan302Icon...29-04-2016 @ 16:59 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
70k x 6
110k x 3
140k x 1
180k x 8
dan302Icon...02-05-2016 @ 10:44 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BEHIND THE NECK PRESS
bar x 10
50k x 10
45k x 10,10,10,10,10

SEATED DUMBELL PRESS
17.5k x 12,12,12

SIDE LATERALS
15,15,15,15

REAR DELTS
12,12,12,12

SHRUGS
25k x 30,30
dan302Icon...03-05-2016 @ 16:36 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED SQUATS
bar x 10
70k x 5
110k x 3
145k x 2,2,2,2,2,2

PAUSED SQUATS
162.5k x 2,2,2

SQUATS
150k x 6,6,6

LEG EXTENSIONS
12,12,12

HAMSTRING CURLS
3,3,3,3
dan302Icon...03-05-2016 @ 16:37 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 8
80k x 3
100k x 6

DUMBELL INCLINE
35k x 10,10,9
25k x 10,10

DIPS
5,5,5,5
dan302Icon...05-05-2016 @ 19:56 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
70k x 5
110k x 3
140k x 1
180k x 1
212.5k x 2,2,2

SNATCH GRIP DEADLIFT
160k x 3
170k x 3,3,3

PULLDOWNS
70k x 10,10,10,10
dan302Icon...07-05-2016 @ 13:19 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BEHIND THE NECK PRESS
bar x 10
40k x 3
47.5k x 10,10,10,10,10

UPRIGHT ROWS
40k x 12,12,12

FARMERS WALKS
57k x 40m
97k x 20m,20m,20m,20m
dan302Icon...10-05-2016 @ 00:35 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
60k x 5
100k x 3
140k x 2
175k x 4,2

PAUSED SQUATS
170k x 2,2,2

LEG EXTENSIONS
12,12,12

HAMSTRING CURLS
5,5,5
dan302Icon...11-05-2016 @ 18:26 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 6
80k x 3
90k x 1
105k x 2,2,2

DUMBELL INCLINE
35k x 10,10,10,9,7

BEHIND THE NECK PRESS
40k x 12,12,12

FACEPULLS
40k x 12,12,12,12
dan302Icon...12-05-2016 @ 22:42 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED DEADLIFT
70k x 5
110k x 3
140k x 1
162.5k x 2,2,2,2,2,2

SNATCH GRIP DEADLIFT
180k x 3,3,3

DUMBELL ROW
15k x 10,10,10,10
dan302Icon...15-05-2016 @ 21:36 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BEHIND THE NECK PRESS
bar x 10
50k x 10,10,10,10,7,3

SEATED DUMBELL PRESS
17.5k x 15,15,15

DELT RAISE COMPLEX
10,10,10
dan302Icon...24-05-2016 @ 21:52 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BEHIND THE NECK PRESS
bar x 10
50k x 10,10,10,10,10

DELT RAISE COMPLEX
10,10,10
dan302Icon...24-05-2016 @ 21:53 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
120k x 5
140k x 1
180k x 2,2,2

PAUSED SQUATS
160k x 2,2,2

SQUATS
140k x 5
dan302Icon...14-06-2016 @ 13:32 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
Had a few weeks break so repeating last session
dan302Icon...14-06-2016 @ 13:33 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
60k x 6
100k x 3
140k x 1
160k x 2,2,2

PAUSED SQUATS
160k x 2,2,2

SQUATS
140k x 6

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