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the strongest man at wilko's

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LuuuuuukeyIcon...06-10-2015 @ 15:25 
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Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
What's YTW?
dan302Icon...09-10-2015 @ 22:35 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
Like a dumbell rear delt/rotator cuff exercise
dan302Icon...09-10-2015 @ 22:37 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFT
60k x 5
100k x 3
140k x 1
180k x 1
220k x 1
250k x 1
290k x F quite a big jump from 250 maybe, will try again soon

OFF BLOCKS
220k x 3
235k x 3,3

SQUATS
120k x 8,8,8
dan302Icon...10-10-2015 @ 23:10 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG PRESS
60k x 6
80k x 3
90k x 1
100k x 1
120k x 1
132.5k x F easy clean

STRICT LOG
100k x 2,2,1

SEATED DUMBELL PRESS
25k x 15,15,15

FARMERS HOLD
100k x 25s,25s

YTW
2sets
dan302Icon...14-10-2015 @ 11:47 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
60k x 8
100k x 3
140k x 1
180k x 1
210k x 1
230k x 1
245k x F

PAUSED SQUATS
140k x 5,5,5

LEG PRESS
225k x 15,15
dan302Icon...14-10-2015 @ 11:49 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 6
80k x 3
100k x 3
110k x 3
120k x 3

CGBP
105k x 6,5
100k x 7

YTW
1 set
dan302Icon...15-10-2015 @ 23:33 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
60k x 5
100k x 3
140k x 1
180k x 1
210k x 1
230k x 1
260k x 2
220k x 5

SEATED CABLE ROW
60k x 12,12,12
dan302Icon...17-10-2015 @ 21:02 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG
60k x 5
80k x 3

OVERHEAD MEDLEY
70k axle, 110k log, 92.5k yoke x 3 rounds

PUSH PRESS
60k x 5
80k x 5
90k x 5,5,5

YOKE
220k x 20m......... Not feeling great so didn't do more

YTW s
3 sets

CURLS
2 sets
dan302Icon...19-10-2015 @ 21:41 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
60k x 6
100k x 3
130k x 2
150k x 1
170k x 10

PAUSED SQUATS
150k x 5,5,5

GOOD MORNINGS
65k x 8

WALKING LUNGES
5 sets
dan302Icon...21-10-2015 @ 09:31 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 5
80k x 3
100k x 1
105k x 2,2,2,2,2

CGBP
82.5k x 12,10,10

WIDE GRIP PULLDOWNS
45k x 12,12,12

TRICEP PUSHDOWNS

STANDING DUMBELL PRESS
15k x 12,12,12

DUMBELL SHRUGS
40k x 15,15,15
dan302Icon...24-10-2015 @ 12:20 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
60k x 6
100k x 3
140k x 1
160k x 1
180k x 1
220k x 1
250k x 1
220k x 3

CABLE ROWS
50k x 12
65k x 12,12,12

PULLDOWNS
65k x 8,8,8
dan302Icon...24-10-2015 @ 14:42 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG PRESS
60k x 6
80k x 3
90k x 1
100k x 5,5,5

STRICT LOG
77.5k x 5,5,5
dan302Icon...26-10-2015 @ 22:55 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10
60k x 5
100k x 3
120k x 1
140k x 1
160k x 1
180k x 1
205k x 2,2,2

PAUSED SQUATS
160k x 3,3,3

GOOD MORNINGS
60k x 8,8,8

WALKING LUNGES
20k dumbells x 4 runs
dan302Icon...27-10-2015 @ 21:03 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED BENCH
bar x 10
60k x 6
70k x 5
85k x 2,2,2,2,2,2

DUMBELL INCLINE
25k x 15,15,13

TRICEP PUSHDOWNS
100 total reps

FACE PULLS
12,12,12

PLANKS
3 x 20s

FAT BAR FOREARM
10,10
dan302Icon...29-10-2015 @ 21:59 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
60k x 6
100k x 3
140k x 3
180k x 1
210k x 6

OFF BLOCKS
180k x 1
220k x 1
230k x 3,3,3

SQUATS
60k x 5
100k x 3
125k x 8,8,8

FAT HANDLE CABLE ROWS
60k x 10,10,10

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