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the strongest man at wilko's

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dan302Icongoals for 201004-12-2009 @ 19:33 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
couldnt find the section to post this in, so i will just post in my journal

squat-170k
bench-110k
deadlift-210k

clean and jerk-105k
snatch-70k

im pretty sure these are acheviable numbers for me if i work on my technique, and keep training with some sort of effort Happy
mishimaIcon...05-12-2009 @ 08:04 
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pink french superstar beard
Member 26, 4029 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Reasonable goals, you will get them no doubt mate!

http://sugdenbarbell.co.uk/forum/Goals-2010-4730/4
dan302Icon...05-12-2009 @ 10:35 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
mishima said:Reasonable goals, you will get them no doubt mate!

http://sugdenbarbell.co.uk/forum/Goals-2010-4730/4


cheers, i have a whole year to do it, and ive added my goals to the forum.......no excuse now!
dan302Icon...05-12-2009 @ 21:15 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
POWER SNATCHES
bar x 5
40k x 3,3,3

HANG POWER CLEANS
40k x 5
50k x 5
60k x 5
70k x 5

POWER CLEAN AND JERK
80k x 1

CLEAN AND JERK
90k clean was nice and easy but failed the jerk

BENCH
bar x 10
40k x 5
50k x 5
60k x 5
70k x 5
80k x 3
65k x 8

i wish i wasnt the worst bench presser in the UK Unhappy
40_plusIcon...06-12-2009 @ 13:43 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
You're not, give it time Dan, it will come.
dan302Icon...06-12-2009 @ 15:46 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
40_plus said:You're not, give it time Dan, it will come.


cheers les, yeah its increasing slowly but surely, im just being impatient!
andydanjoshIcon...06-12-2009 @ 19:54 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice work mate.
dan302Icon...06-12-2009 @ 20:31 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
andydanjosh said:nice work mate.


cheers andy
dan302Icon...07-12-2009 @ 21:08 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 5
60k x 5
60k x 5
90k x 5
120k x 2
132.5k x 3,3,3
102.5k x 10

really enjoyed squatting today, concentrated on sitting back into the squat to help engage my hamstring, not got it fully yet but the weights felt loads easier and it felt easier and more comfortable hitting depth. chuffed with these.

BENCH
bar x 10
40k x 8
60k x 8
70k x 8
80k x 4

great session all in all, really enjoyed it and the squats felt really good, like my technique is falling into place.
dan302Icon...10-12-2009 @ 20:48 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
bar x 10
60k x 5
100k x 5
140k x 3
170k x 1

my heart wasn't in it tonight, plus im supposed to be going easy on my back at the min

STRICT PRESS
bar x 5
57.5k x 5,5,5

these felt pretty good, hoping for 3 sets of 5 with 60k next week

CHINS
3,3,3.....yeah chins are not my strong suit!
LuuuuuukeyIcon...12-12-2009 @ 16:56 
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Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
Get some volume in with deadlifts you lazy, lazy man!
just_tIcon...12-12-2009 @ 17:05 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
lazy git haha.
andydanjoshIcon...12-12-2009 @ 18:04 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
dan302 said:DEADLIFTS
bar x 10
60k x 5
100k x 5
140k x 3
170k x 1

my heart wasn't in it tonight, plus im supposed to be going easy on my back at the min

STRICT PRESS
bar x 5
57.5k x 5,5,5

these felt pretty good, hoping for 3 sets of 5 with 60k next week

CHINS
3,3,3.....yeah chins are not my strong suit!


keep at it mate..Happy
dan302Icon...12-12-2009 @ 18:52 
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i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
Post Edited: 12.12.2009 @ 18:53 PM by dan302
Luuuuuukey said:Get some volume in with deadlifts you lazy, lazy man!


yeah i should, that was a pretty poor effort!
dan302Icon...13-12-2009 @ 21:58 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
bit of an unscheduled training session, id gone to lock up the gym for the night, one of the members had just started an being an all round nice guy didnt have the heart to chuck him out, so i thought id muck about while i waited!

SQUATS
bar x 5
60k x 5
100k x 5
130k x 2,2,2

just going thru the motions really, practicing technique

STRICT PRESS
bar x 5
40k x 5
60k x 4,2,2

ive decided on a mini goal of 60k for 3 sets of 5 on the strict press, was quite chuffed with this, should have in in a few weeks Happy

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